SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Is your wardrobe overwhelming? Mine was too. With some simple steps you can start simplifying yours today and work towards one you love. Listen to hear my favourite strategies for simplifying + get closer to that smaller wardrobe faster than you think! Interested in the ultimate decision making tool? Check out the link below. Save 10% with the code SIMPLECOLOR ••• Love the show? Leave a five star...

Join me this week as I chat with Julie Barlow from JMB Living. Julie shares what self love is and how we can shift our thoughts and beliefs to build a more intentional life as well as the power of journalling. You won't want to miss all her wisdom. You can find her and her beautiful journals, including Worthy, at the links below. JMB Living Worthy: A Radical Self Love Journal Instagram ••• Lo...

Have you chased big change before, only to fall flat on your face? Welcome the power of doing it small. Small change is so powerful and it's easy to start. This week's episode shares why you should start small to go big.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my ema...

Want to find an escape from the overwhelm of parenthood? Adding practices that invite simplicity can alleviate  that overwhelm.   This week's guest, Diane Boden of the Minimalist Moms Podcast, shares her wisdom, practical advice and a simple exercise to help you stay intentional. You can find her at: www.minimalistmomspodcast.com  Minimalist Moms Podcast Instagram ••• Love the show? Leave a f...

Why do we make things so hard? Many of us have ingrained in us that working harder, pushing and doing it all perfectly is the way we have to live to 'get it all done'. But what if you could adopt a different mindset that allowed you to do things simpler, softer and in a way that feels good instead? You can and this week's episode explains how! ••• Love the show? Leave a five star ⭐...

Do you struggle with how to do it all? Jump from thing to thing and have a huge to-do list but never seem to get the important stuff done? Then this week's episode is for you. Chelsi Jo from ChelsiJo. Co and the top ranked podcast Systemize Your Life shares her 5 block method, why time blocking works and how to stay focused so you can save your time and energy for the things that matter most...

Are you tired all the time? Motherhood is complex. Filled with responsibilities, demands, emotions, shifts in how we see ourselves, comparison and worry. So no kidding we’re tired! But lack of sleep and busyness aren’t the only reasons we feel this way either. This week's episode shares 5 things that are zapping your energy, you may not even realize!  I'm sharing ways to recognize and sh...

Do you struggle with feeling content now? It’s easy in a world full of opportunities for comparison to not. This week I’m talking to Courtney Florey from Declutter + Dwell on how to foster contentment with your home as it is now, let go of comparison and embrace simplicity as a way to abundance.  Connect with her further: Instagram www.declutteranddwell.com The Simplicity Society ••• Love the show...

Do you know the secret to big change? It's in our daily decisions + actions. In this week's episode I share tips + strategies to start taking small action today so you can become the person you want to be. It's really as simple as that:) ••• Instagram    @simpleintentional Read    www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentio...

Struggle with perfectionism and clutter? Find out how the two are connected so you can clear your clutter once and for all. This week's guest Katy Joy Wells shares her insightful wisdom on why perfectionism causes clutter, finding your why and how you can live with less and find your way to a simpler life.  Where to find Katy: The Maximized Minimalist Podcast https://www.katyjoywells.com/ Ins...

The Habits of Mind are a set of valuable life skills that lead to success in life. They help navigate problem solving, communicate, develop self awareness and approach growth in a way that feels good. Find out more and how you can use these valuable skills to shape your intentional life. Habits of Mind Empathy Video The Rabbit Listened ••• Instagram   @simpleintentional Read   www.simpleintentiona...

This week I'm interviewing Brianne MacKenzie from the Get Sh*t Done Mom. Brianne hit a wall with her 3rd baby, feeling tired of being tired and stuck in that procrastination-overwhelm loop, she created the Get Sh*t Done Method. And she's sharing with us how to use it to reduce overwhelm, prioritize and get the stuff done! Connect with Brianne to learn more about the Get Sh*t Done Method...

Systemizing and creating routines that build ease and simplicity into our daily rhythms is so important. This week I'm sharing 3 of my top routines that make my life easier and can do the same for you! ••• Instagram    @simpleintentional Read    www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com ••• Love the show? Leave a five star...

Do you get triggered by others and take things personally? Get that yucky feeling inside when you feel like you've done something wrong? This week I'm sharing two tools I've used to let go of taking things personally and stop reacting and instead be able to respond to those triggers.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me a...

This week my guest is Kelly Briggs from Simple Home Mom. Kelly is a mom of 4, soon to be 5 kids, and a master of routines + systems. She shares with us her top ways to reduce overwhelm with daily routines and household chores. As well, find out all about loop planning and how you can use it to simplify and still get things done! Follow her on Instagram @simplehomemom or find her on her website at...

Does decluttering feel totally overwhelming to you? Making this one mindset shift will change that immediately.  Learn how to tackle your clutter in a way that feels manageable and takes the overwhelm out right away. ••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time...

Bibi went from a stressed out mom of two to a calm + peaceful mom of four! How did she do it? Living with less. Hear her story of moving from her 'forever' home to an RV, how they drastically decluttered and found time for more with less. You can find her @314sqft on Instagram ••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just...

When your home get messy do you feel overwhelmed? And then get stuck, immobilized to do anything about it? This week's episode is all about how to tackle that mess and let go of overwhelm! ••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself?...

Have you ever struggled to build a habit? Started and stopped and started again but never really solidified it? Then this week's episode is for you!  ••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for yourself? Hi, I’m Sarah and I was you, so I under...

Do you struggle with focus? A million things happening at once and you're not sure where to turn and what to focus on? Today I'm sharing 5 steps that help you put your focus where it matters.  ••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a carbon copy of the next and no time or space for y...

Is a lot of the clutter in your home actually clutter? Or is it a bunch of stuff that needs to be put away?  Finding a home for things can cut down on a HUGE amount of clutter. Because when we don’t know where to put things, they just hang out. This week I’m sharing strategies to help keep your home clutter free from the things you actually want to keep! ••• Do you feel overwhelmed by clutter when...

Today I'm excited to share with you my first interview. Emily McDermott of Simply by Emmy tells us all about the science behind how our clutter affects us. She shares some great questions to help us decide what matters most and let go of the rest. Emily is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming...

As busy moms we need habits that check a lot of boxes. Today I'm sharing five that give back in time, energy and clarity so we can create space for what matters most to us. PLUS I'm sharing my FREE HABIT TRACKERS download. Just follow the link to download. https://mailchi.mp/simpleintentional/simple-habits •••  Do you feel overwhelmed by clutter when you walk through the door? Are you TI...

Want to declutter but aren't sure how? This week I'm sharing some simple ways to get started and important shifts to your mindset.  If you think differently, you'll do differently! And this is all about practicing thinking differently. ••• Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each day being a ca...

This week is all about taking action. I share 4 ways you can launch forward and get unstuck by taking action on the things you've always wanted to. Whether you're an over-researcher or a perfectionist creating the perfect plan, this episode is for you. •••  Do you feel overwhelmed by clutter when you walk through the door? Are you TIRED all the time and stuck just getting by? With each d...