SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

This week I have my best friend on the podcast!  We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort.  Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the importance of self love, self care and mental health awareness and how it shows up in our lives. When we can develop an awareness of our own mental wellbeing, it can enable us...

Motherhood has pushed and pulled me in a lot of different directions. It's squeezed out of me some tears, maybe a lot, but also the best of me. This week is the 50th episode and I'm sharing lessons I've learned so far on this journey of being a mom that have helped me live more intentionally, focused on what matters most. You can also enter the 50th episode giveaway! Find details he...

Is your current lifestyle weighing heavily on you? Too much stuff, too many demands and you're starting to wonder if it's all worth it? Meet Shannon + Gerry Arner of Arner Adventures who packed it all in, er rather tossed it all out, to move to the beach for the sake of their physical and mental health. Even if you aren't at the point of burnout but feel like life is a struggle, get...

Do your kid's toys drive you bananas? Feel like you spend all your time picking up things off the floor or nagging them to tidy? This week I share how to tackle the excess, what toy's will help your children's development and how to start instilling in your kid's the ability to declutter and make decisions around their stuff. Everything you need to get rid of some toy clutter t...

Change is the only constant in life but so many of us struggle with it. Join me this week as I chat with Amanda Greaves, author of The Chameleon Diaries,  about how we can lean into discomfort and find our way through to the life we want. https://amandagreaves.com/ Buy the book @amanda_greaves ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and hel...

Are you drowning under the pressure of keeping it all together? Being the default parent, the decision maker and the list maker? Listen to this week's episode with Catherine Bailey from Think or Blue, a Fair Play facilitator who supports women and couples to move from a delegation model to an ownership model and create more equitable homes. Think or Blue Discovery Call ••• Love the show? Leav...

Did you know that the majority of our thoughts we are unaware of BUT that they are impacting so much of our day to day life? Join me as I chat with Amy Kemp, the author of the upcoming book I See You,  as we discuss how to use structure to overcome the thoughts habits we have that are keeping us stuck. Buy the book www.amykemp.com @amykempinc ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on...

If you've ever wondered what happens to the items you donate or are looking for ways to become more conscious as a consumer, this week's episode is for you. Brittany shares ways of becoming more thoughtful when purchasing as well as ways to dispose of your items with sustainability in mind. Plus we go on a kids clothing tangent:) Consciously Curated Home ••• Love the show? Leave a five s...

We all want that instant transformation. The overnight change, where life is suddenly better. Or so we think. But this week I'm sharing why instant solutions aren't the way and slow change is the real magic. So wherever you feel stuck in life, know those small steps are the way forward. Join us for The Simple Change Summit, register here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️...

When Stephen Johnston's son Luke was diagnosed with a rare disease that threatens his sight, his whole world changed. Stephen was propelled into action. He began living more intentionally, finding purpose in the pain and moved from just going through the motions to really living. He founded A Race Against Blindness, a non-profit, to raise $1 million for sight-saving research for his son and t...

Goal setting can be intimidating. Maybe you've set goals in the past and flopped or feel resistant to the whole idea because it hasn't worked for you. Goal setting should be flexible, it should start small and will be a little uncomfortable. This week I'm sharing the steps I take in setting goals and how to do it simply and sustainably so you can reach your big goals and dreams. •••...

Struggling with clutter or stopping the flow into your home? My conversation with Amy Slenker-Smith from Simply Enough will help you dig deep to the source. In a culture where consumerism + productivity are prized, find your way to simplicity. Hear some of the biggest benefits of living simply as well as some of the causes of our clutter problem in the first place. Once you know where it comes fro...

Ever noticed how hard things tend to come all at once? Murphy's law or whatever you want to call it, tend to make dealing with those hard things, harder. This week I share my favourite strategies that will help you move through the hardness with some joy in your heart and a lot less stress! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and h...

What's your relationship with your money like? If you get some butterflies or a little clammy when you hear that question, this episode is for you. Meghan shares the difference between men and women when it comes to money, how to begin to heal, where to start and ways to reframe your thoughts around money that will help you make big change. Money doesn't have to be scary. VALUES EXERCISE...

The simplest but most transformative practice you could build into your life. Gratitude unlocks all the goodness in the seemingly mundane. Looking to increase joy and feel better? Look no further. This week's episode will help you start the practice and deepen the goodness of life today. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and help...

Motherhood is filled with so many demands. It's a struggle for space and focus and the constant shifts of growing kids demand our flexibility. Finding a way to your version of simplicity can unlock so much peace, calm and make room for what matters. In this week's episode, Emily Eusanio of the.simplified.mom shares her wisdom on how to simplify. Where to start, how to step out of compari...

This is the time of year that pushes on those comparison triggers, digs into our lack of contentment and dangles consumerism and good deals like a carrot on a stick. But what if you cared for what you already have, held it with a little more reverence and loved it a little more instead of buying more? This week is a dive into how to buy less, be okay with what you have and find a deeper sense of g...

Instead of feeling warm + fuzzy at the thought of the upcoming holidays, are you feeling frazzled + stressed? This week Mary Simpson from the popular Instagram account Minimalism with Mary helps you enter the holiday season with a sense of calm and being in control. She shares her top tips for staying intentional and keeping the holidays simple, so you can enjoy this beautiful time of year to the...

Ready to let go of the heaviness of perfectionism and get unstuck? This week's episode is for you. I share two steps you can take to release perfectionism and start living more fully. So take messy action and check it out! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email l...

If the overwhelm of clutter is weighing you down, this is the episode for you. This week I'm chatting with Melissa Russell of Simple Lionheart Life. Melissa shares the benefits of decluttering, what is a HSP and could you be one? And how a clutter free home can support you. Where you'll find Melissa: Blog Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts —...

Living an intentional life sounds big. But like anything big it’s built up of a thousand tiny moments. This week find 5 ways to help you create the habit, the mindset and those mental filters that lead to intentional choices, in just minutes a day! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional po...

Understanding your peaks and valleys can help you stop fighting them and use them instead to optimize your day. Find out your chronotype using the quiz below and pair it Emily's great advice and you can lean into rest, create less friction in daily tasks and feel great! Chronotype Quiz Simple by Emmy Moms Overcoming Overwhelm Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on A...

Letting go of your clutter is life changing. Letting go of clutter in my own life, living clutter free and helping other women do that same has taught me A LOT. And this week I'm sharing some of the biggest life lessons that have come out of letting go and how it's so much more than the stuff! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to...

If you love organizing, you have likely come across this week's guest, Shira Gill. Shira's beautiful style coupled with form + sustainability marry the practical and the beautiful. If you are dreaming of clearing the clutter and turning your home into the calm retreat you deserve, check out this interview. From shifting your mindset to practical tips for elevating your everyday to what s...

Do you pay attention to your monthly cycle? Maybe grumble at it's arrival and that's it? This week's episode is going to open your eyes to the possibility available when you lean into your cycle. No more feeling crappy because you get off track with exercise or aren't productive. Renae Fieck shares all the details of how to plan your month, what to focus on each week and the ma...