Simple Health for Moms (Sustainable Fitness & Hormone Health)

If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here. I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space. We’ll t...

Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around. In today’s short bonus episode , I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being . And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself...

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way. I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life. We talk about why perfection isn’t the goal, why the scale isn’t wh...

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for  your  season of motherhood. In today’s episode, Camille walks you through  three simple, realistic ways to get your health organized  so you can feel stron...

Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year. This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way. You’ll hear why those quiet mome...

The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building: “New year, new you!” “Start the challenge January 1st!” “Time to detox and get back on track!” But this year, you get to choose something different. In today’s episode, I’m sharing a more intention...

Have you ever had a Christmas where help showed up right when you needed it, or where a small kindness changed everything? In this special Christmas episode, I’m sharing stories of quiet, powerful miracles that remind us we are never alone.  From a moment in my own childhood that changed the way my family celebrates Christmas forever, to tender stories of strangers stepping in with love, fait...

Five years ago, a dear friend told me about something so simple, so small, that I honestly brushed it off at first. I was coming out of one of the hardest seasons of my life — deep in healing, juggling therapy appointments, emotionally exhausted, and just trying to keep my head above water. The idea of sitting down with a beautiful journal and filling pages with thoughts felt impossible. I didn’t...

Note: Since this episode was recorded, ByHeart issued a voluntary recall of their formula. We encourage listeners to review the company’s official updates. This episode focuses on the founder’s story, not product promotion. Some days in motherhood feel like you’re just dodging curveball after curveball, and if you’ve been in that place, this episode will feel like someone finally saying, “I get yo...

If you’ve ever wondered why the simplest moments end up becoming your kids’ favorite memories, this episode is going to feel like a warm hug. Today I’m sharing 31 of the sweetest, simplest family traditions that don’t cost a thing but somehow mean absolutely everything.  We walk through everyday connection rituals, gratitude ideas, holiday traditions, and little ways to make ordinary days fee...

If you’ve ever felt the pressure to create a picture-perfect holiday, this episode will wrap you in a little peace. I’m sharing one of my favorite childhood memories, a wild and unplanned night that became my family’s most treasured Thanksgiving tradition. My hope is that this episode helps you release some of the pressure you might be feeling. You’ll walk away remembering that your presence matte...

If you’ve ever felt stuck, frustrated with your progress, or convinced that "this is just how my body is now," you’re not alone. In today’s episode, Camille breaks down the  4 most common lies moms believe after having a baby —and the powerful truth that every mom deserves to hear. Whether you're weeks, months, or years postpartum, these lies silently hold so many women back from the progress...

If you’ve ever ended the day wondering why parenting feels so hard when you’re trying so hard, this episode is for you. Today I’m sitting down with Todd Sarner, a psychotherapist and founder of Transformative Parenting, to talk about how we can bring more calm, connection, and confidence into our homes.  We get into why even the most loving moms lose their patience sometimes, how to see our k...

Hey mama, feeling stuck in a funk today?  Maybe the coffee’s cold, the laundry’s never-ending, and your patience is running thin. I’ve been there too. There’s a simple way to turn things around when your day feels heavy and your energy is low. In just one intentional minute, you can start to shift how you feel and show up with more calm, confidence, and clarity. This quick reset is one I use...

Have you ever looked like you had it all together on the outside while quietly falling apart inside? You’re not alone, and today’s episode will touch your heart in ways you don’t expect. In this powerful episode, I sit down with Emily Redondo, a mom of four and the author of Wife, Mother, Drunk. Emily opens up about her journey through addiction, generational trauma, and the messy, beautiful work...

Have you ever wished your relationships felt easier, lighter, and filled with more real connection? You’re not alone, mama. Today we’re talking about what really makes relationships thrive. In this episode, I’m sharing six simple habits that can completely change the way you connect with the people you love most. From your marriage and friendships to your kids and coworkers, these small shifts can...

Ever wish your kids could really know your parents or grandparents—not just through the stories you tell, but through their actual voices and laughter? The little things that make them them ? In this week’s episode, I sit down with Jeremy Horne, the founder of the storytelling app Winni , named after his grandma.  Jeremy’s heart behind this project is so special—he wanted to help families sta...

Have you ever felt lonely even when surrounded by people? Maybe in the middle of the night, maybe in the middle of your day. That quiet ache of loneliness shows up in motherhood more often than we talk about, and you are not the only one who feels it. This week on Moms On The Rise , I’m opening up about why loneliness is hitting moms so hard right now and how to begin moving toward connection in s...

This episode feels like sitting down with a girlfriend over tea. We’re talking confidence, that thing we all want but sometimes struggle to hold onto, especially as moms. I had the joy of chatting with Ciera Lancaster, host of Confidently Beautiful and creator of Confident Expression. She’s a young mom with powerful wisdom on confidence, body image, and chasing dreams while raising kids. Her story...

Letting go is one of the hardest parts of motherhood. If you’ve ever wondered how to release without losing your teen—or yourself—this episode is for you. I’m fresh off a college drop-off and right in the middle of teen life, so we’re walking through this together.  My guest, Randi Crawford, is a certified life coach who helps moms, teens, and young adults through some of life’s toughest seas...

Ever wonder why you’re so tired by 3 p.m. or why workouts feel harder than they should? The answer might be in your protein intake. In this episode, I’m breaking down why women—especially moms—need more protein than the RDA suggests, and how it impacts energy, hormones, muscle, and aging. With tips from dietitian Carla Williams, plus easy, real-life ways to hit your protein goals (without living o...

Have you ever looked in the mirror and thought, where did my confidence go? If so, you’re not alone, and this episode is going to remind you that confidence is something you can build back, no matter your stage of life. In today’s episode, I sit down with Emmy-winning journalist and communication coach Jane Hanson to talk all about building confidence, especially as moms who often feel like we’ve...

This is the very first episode of  Sunday Rise Up  — a short and simple Sunday series on the  Moms on the Rise  podcast where we pause from the busyness of life to look at the spiritual side of health, healing, and hope. Today we’re asking a big question:  Where is God when bad things happen? When tragedy strikes, it’s natural to feel grief, sadness, anger, or confusion. I...

Hey friend—quick question. On a scale of 1–10, how happy are you right now? If that number is lower than you’d like, you’re not alone.  In this episode of Moms on the Rise, I’m sharing 10 super-doable ways to boost your happiness right now. No life overhaul required—just simple shifts that can make today feel lighter and brighter. At the end of the day, your happiness matters. It’s not just f...

Have you ever thought, “I need to lose weight, but I can’t even get myself to start” ? You are not lazy, and you are not broken. In this episode, I’m sharing how to begin again without burnout—even if you’ve lost weight before, gained it back, and now feel stuck. I’ll walk you through: Why motivation feels so hard (and why that’s normal) How to build a life you don’t need a break from A simple 5-s...