Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com   Free Simple Fitness Habits Community...

Join the free Simple Fitness Habits Community: community.simplefitnesshabits.com Join The Stronger Collective waitlist: https://www.thestrongerco.com /membership Today’s episode is a personal one. Shaela shares her recent breast cancer diagnosis and how God has already been present in every detail of this journey. With a perspective rooted in joy, strength, and expectancy, she teaches 5 Scriptures...

Get on the TSC waitlist:    www.thestrongerco.com   Free Christian Fitness Hub:   hub.simplefitnesshabits.com   Have you ever asked ChatGPT, Gemini, or Google: “Why am I not losing weight even though I work out?” “Best Christian fitness program for women?” “How do I get strong without burning out?” If so, this episode is your answer. Shaela Daugherty shares the raw, faith-...

Join The Stronger Collective  waitlist → www.thestrongerco.com   Free Christian Fitness Resources → hub.simplefitnesshabits.com Most Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn’t “enough.” In this honest...

Free Christian Fitness Resources → hub.simplefitnesshabits.com   💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the best workout plan for women?” Maybe you’ve even scrolled Instagram for easy meal plans or how to get toned fast  only to end up overwhelmed, confused, and unmotivated to...

If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you. Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back —and how faith-based fitness habits can help you...

Free Christian Fitness Resources → hub.simplefitnesshabits.com   💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever typed into Google or ChatGPT something like: “How to lose weight fast?” “Best workouts for women over 30?” “Macros for fat loss?” “What’s the best Christian diet plan?” ...only to end up 12 tabs deep, feeling more confused, overwhelmed, and le...

Join The Stronger Collective: www.thestrongerco.com   Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com   Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness!  Do you feel like you’re doing everything right—tracking...

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community: community.simplefitnesshabits.com Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, n...

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom Get on the waitlist for TSC:   www.thestrongerco.com Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it’s no wonder so many moms feel exhausted, overwhelmed, or out of shape. In this episode of Simple Fitness Habits , Shae...

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist:  www.thestrongerco.com Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it? You’re not broken—and you’re not failing. The truth is, visible results don’t always match the effort you’re putting in. In this episode of Simple Fitness...

Join the Free Community: community.simplefitnesshabits.com Get on TSC Waitlist: www.thestrongerco.com Do you feel like you never have the time, energy, or motivation to work out? As a Christian woman balancing family, work, and endless to-dos, it can feel impossible to fit fitness into your day. But here’s the good news—you don’t need an hour at the gym to see results. In fact, just 10 minutes a d...

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you’re “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormo...

Join the TSC Waitlist > www.thestrongerco.com   Join the free community and get access to the Christian Women Wellness Vault >  community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take her Finding Mom Assessment: https://www.momintentional.com/quiz Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—...

JOIN TSC WHILE DOORS ARE OPEN >>>  www.thestrongerco.com <<< Need a free community first? Join community.simplefitnesshabits.com to get a few free workouts until you are ready to commit :)  Want results that actually last? In this episode of Simple Fitness Habits , I share the inspiring story of one Christian mom who lost 20 pounds in just 5 months—not by going “all in”...

Join the TSC Waitlist : www.thestrongerco.com Join the free community for free workouts: community.simplefitnesshabits.com Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”? Maybe your clothes don’t fit the same, your energy is gone, or you feel like a stranger in your own skin. This episode of Simple Fitness Habits is for the Christian woman who feels discon...

Join the TSC waitlist: www.thestrongerco.com Join the Free Simple Fitness Habits Community: community.simplefitnesshabits.com Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re obsessing over your body? In this episode of Simple Fitness Habits , we’re tackling one of the most common (and often unspoken) questions women of fait...

Get on The Stronger Co Waitlist: www.thestrongerco.com   💬   Join the Free Simple Fitness Habits Community Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent If you’ve ever said, “I just need to get back to doing everything right” —tracking macros, hitting 10K steps, following the perfect workout routine—then this episode w...

If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it . In this month’s Stronger Drop inside The Stronger Collective , we’re walking through a 6-week muscle-building phase, diving into intentional recovery nutrition, and rooting ourselves in rhythms that help us stay faithful , not just fit. 💪 This episode breaks down...

Join the Waitlist for The Stronger Collective: www.thestrongerco.com   Free Community: Simple Fitness Habits for Christian Women How to lose weight, stay consistent, and feel confident again—without shame or burnout If you’ve ever said, “This used to work—why isn’t it working anymore?” —you’re not alone. From postpartum changes to perimenopause, what worked before may not work now. But that d...

Get on the waitlist for The Stronger co: www.thestrongerco.com How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt Are you tired, inflamed, bloated, inconsistent, or just stuck in your health journey—and wondering if you're failing? You’re not. But you may be fighting a spiritual battle that’s showing up in your physical body. In this powerful and faith-filled episode, Shaela Daug...

Join the Waitlist for The Stronger Collective Workout & Wellness App:   www.thestrongerco.com   Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing grief, chaos, or just the daily demands of motherhood, the answer lies in what you’re building before the storm hits. In this deeply personal episode, I share what the la...

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes. In this episode, Shaela sits down with TSC member Jacqueline, who vulnerably shares: The deeper mindset struggles that kept her stuck in inconsistent routines How tracking, control, and “earning food” shaped he...

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here! Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through everything waiting for you inside The Stronger Collective’s August Stronger Drop , including your new workout plan, nutrition focus, spiritual encouragement, and community challenge. This...

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your...