Simple Doesn't Mean Easy

If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist. Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also ho...

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW. This is a replay from years ago, Season Four, episode 9.

You already know this isn't the best thing to be drinking, but you need to hear WHY... And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milestone?  This Independence Day week I have 2 stories to share with you that never made it to a history book. One about a Founding Father you’ve never heard of & another about a seemingly unimportant e...

I pair this drink with a high protein breakfast and I’m golden. In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning. And I'm sharing what other secret ingredient in my morning drink makes all the difference. This episode is part of our One Simple Thing Series..... Every week we're bringing you...

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits. Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to-rendering-lard/ 3 Types of Pork Fat: https://soulyrested.com/complete-guide-to-pork-lard/ Chocolate Chip Cookies Made with Lard: https://soulyrested.com/chocolate-chip-cookies-made-with-lard/ Please c...

In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard. Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode mid-week, showing you one of our favorite things to help your family take small, simple steps towards healthier living.  Today I'm sharing 11 ways I lov...

Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their health benefits and tips for growing them at home. The episode also covers methods for preserving these foods, and offers advice on growing blueberries and potatoes. Please check out our sponsors: https://soulyrested.com...

Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals. In today’s mini episode in our One Simple Thing Series, join me as we chat about possibly the BEST (ultra-nutritious) way to flavor popcorn. Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of...

In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner. - the beauty and joy of keeping chickens, - the unique characteristics of different breeds, and - practical advice for raising healthy and productive hens. The conversation emphasizes the importance of understanding chicken behavior, nutrition,...

A sugary childhood candy obsession that you can enjoy guilt-free today, with a healthy twist? Ummm, yes, please! In today’s mini episode in our One Simple Thing Series let’s chat about how I stay hydrated on hot summer days with a grown up version of the Fun Dip I loved as a kid.. Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you...

Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most likely have a good bit of in your kitchen right now. Join in as we chat about the history of plastic, its rise in consumer products, and the health implications for all of us. Michelle shares some of her personal journey and struggles, outlining 7 a...

Soil testing is more important than you think. In today's short episode I share my story and tell you how a soil test literally kept me from destroying my garden. The best soil test: https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87 Use code SOULYRESTED to save 15%. Order 2 kits while you're there... shipping will be free & bonus, you're ready to test a...

Have you ever wondered if your grilled meat could be tastier? Just in time for Memorial Day, we're walking through. 4 simple steps to fool-proof, delicious meat on the grill. Find out more about the amazing meat from 99Counties (& grab my FREE 5-day meal plan) here: https://soulyrested.com/beef/ —------------- Please check out our sponsors: https://soulyrested.com/teas https://soulyrested....

Have you ever thought about trying to make a drink that could replace soda & improve your gut health? Do you buy expensive bottles of kombucha now and then? Do you like kombucha but hate the vinegary kick to most that you buy? In today's episode we're talking about the easiest way to flavor kombucha, and have it turn out perfectly, every time. The teas I use to flavor kombucha (use cod...

Do you want to have more essentials stocked in your pantry but you're not sure what to start with? Today we walk through the 5 items I've recently stocked up on in bulk and why, explaining the benefits of having these available and the potential impact of tariffs on prices. We also chat about the stress sometimes related to dietary choices (and even political issues), emphasizing the need...

Did you know you should be feeding your soil if you want your garden to feed you well? In today’s mini episode in our Friday Favorite Series let’s chat about how I’ve been doing that for the past two years and how it’s going. Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take smal...

Are you wanting to do all the right things to improve your family's food while it seems hubby is the #1 Junk Food Fan? Today's episode gives you 4 steps towards healthier choices for your family, WITHOUT conflict. It's very rarely true that partners have totally equal views on nutrition. So today I'm sharing personal anecdotes and encouraging you that all of us--hubby included--do...

Buying in bulk, sourcing quality ingredients, embracing real food and different journeys towards healthier eating are just a few of the many topics we dive into in this episode, chatting with Mel Matthews of The Homestead Fam. A few takeaways: Homesteading is often romanticized, but practicality is so much more important. Bulk buying will lead to better quality ingredients at lower costs. Preservi...

If some details about food dyes and artificial ingredients and the FDA all left you scratching your head this last week, this episode will help you sort through the facts. We'll discuss recent FDA announcements about synthetic food dyes & what they REALLY mean... the good, the bad, and all the other things rolling around in my brain today. First and foremost, we need to be vigilant about f...

As you work towards improving the food you put on your family table, do you ever feel like maybe you're doing things the HARD way? Or started in the wrong order? This episode is for YOU. I think you'll be encouraged. I'm sharing my personal (rocky!) journey towards fresh flour and highlighting the benefits of using a grain mill to make your own fresh flour at home, contrasted to the li...

Have you wondered what's the hype about fresh milled flour? Or maybe you've wondered if you're gluten sensitive and are trying to understand why. Today we're going to chat about the significance of fresh flour, exploring its history, nutritional value, and the shift from fresh to processed flour. It's time we reclaim the art of milling flour at home. This episode might convince...

Are you exhausted from the illusions of social media? Craving quietness but not sure how to create it? Craving meaningful friendship but not sure how to foster them? Join Michelle and Becky Harling, host of The Connected Mom podcast and author of the new book--Cultivating Deeper Connections in a Lonely World, as they explore the epidemic of loneliness and its profound impact on our health. We disc...

Would you like to be able to decipher the marketing ploys of the food industry? Would you like to know how to feed your family better quality meat while wading through the greenwashed terms? If you've ever wondered what questions you can (& should!) ask of your meat suppliers, this episode is a must listen! Doug Stonebreaker is answering all this and more in today's episode. Doug is a...

In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill. Together, Gary and Michelle explore the significance of flour as a staple food, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on multiple generations. The discussion highlights the shift from whole grains to processed foods, the role...