Simple Doesn't Mean Easy

Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best sweetener? What's the truth behind the chemical makeup of maple syrup? Does the fact that it's processed (aka boiled down) mean it's lost nutrients? If you've ever had questions about all-natural sugar, this episode is for you. How to...

Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill. Join us as we explore the significance of flour, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on m...

Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and the impact of fear on our relationship with food. Let's not fear food but embrace joy and gratitude during the holidays. Please check out our sponsors: COFFEE: https://soulyrested.com/coffee/ MASONRY HEATER: https://soulyrested.com/cook (find t...

Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk you through three main recipes: a Potato and Egg Skillet, a Sour Cream Coffee Cake, and my Grandmom's Cheese Souffle, each designed to be easy to prepare and perfect for Christmas morning. Christmas breakfast can be simple and enjoyable. Pre...

Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to access the causes of depression and distinguish between feeling sad versus true spiritual depression. Then walk through some genuine solutions that will help. Nate emphasizes the need for understanding the interplay bet...

Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togetherness, community involvement, and reflection on what's genuinely valuable? But you don't have the bandwidth for how complicated that can all be to orchestrate? Please join me today. Let's talk about mundane, simple things that could hold a...

Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to? In this episode we'll talk about focusing on intentional gift giving, keeping the fun alive, repurposing unique things, and creating meaningful experiences with family. Listen in for 5 simple ways to be present and make memories this holiday season rather than getting...

Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home? The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients. This episode gives some practical advice on how to flak...

Today we’re talking about the most important thing to do if you want to improve what goes on your family's table, if you want to be able to make real food conveniently. I’m also sharing an extensive, totally free resource with you and BONUS loads of discount codes on all the best ingredients. And you can access it all right away. Go to  SoulyRested.com/pantry Please check out our sponsors: Blu...

Processed sugars are killing us. In today's episode, David Stelzer explains why they will never sell conventional refined white sugar (it's insane). David is the founder of a family-run food supply company who has been working to change the broken food system in the U.S. And I'm picking David's brain about every detail of all the sweetener options. David dives into why conventional...

If you're not into gadgets that only get used a few times a year... if you only want appliances that serve you well taking up space in your kitchen... if you're looking for a few ways to make Real Food more convenient... These 12 appliances might be just what you're looking for. They changed the Real Food game for me, and I'm never looking back. Find my favorite kitchen appliances...

Here's a long list of pantry staples that you can make better yourself. Find all the links mentioned in this episode right here: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/ Please check out our sponsors: Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyrested.com/kitchen/ Ilve... see my new oven here: https://soulyrested.c...

Today I'm coming clean and sharing all the many mistakes I made in my gardens this year. We'll talk about pacing and planning, watering and fertilizing, and how NOT to direct plant your seeds. We chat about zinnias and chicory, fencing, echinacea, lemon balm, and keeping a garden journal. Please check out our sponsors: Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here:...

In this episode, I'm sharing some gardening experiences, focusing on the mistakes she made throughout the season. She discusses the importance of pacing and planning, the challenges of watering and fertilizing, and her experiences with planting medicinal herbs and vegetables. Michelle reflects on specific mistakes with zinnias and chicory, the need for better fencing, and her desire to grow mo...

Join in on the insightful conversation with Terry Vesci, author of The Lavender Companion and multi-Best-of-Show ribbon winner at numerous county fairs. If you’ve ever wondered about competing at a fair, or if you’ve ever thought it was a waste of time…. If you’ve never understood how it works, or if you’ve wondered if it was something good for the kids to do, you definitely want to listen in on t...

These are the top 3 tools that I'm using in my kitchen because we all need a few game-changers in our life. We'll chat about the value of these tools in making real food preparation easier and more convenient, especially during the busy harvest season. Find all these tools here: https://soulyrested.com/cover Please check out our sponsors: Hearth & Homestead Store--use code SOULYRESTED...

Did you know all cheese is, essentially, made with 4 ingredients? And did you know that one of those ingredients has been outsourced to Pfizer? Okay, not exactly, but essentially. When you start to research today’s topic– fpc rennet –you will find yourself down a dark rabbit hole without much transparency. In today’s episode, Robyn Jackson, of Cheese From Scratch, opens this can of worms with us....

Now is the time to plant your cover crops! But if you’re where I was a few years ago, you have no idea how to do it. In today’s episode we talk about how the soil is the most important thing if you want to grow any food and how cover crops will help. Today's episode includes: - 3 options you have with cover crops, and - how to choose among them - 3 reasons that cover crops are difficult and -...

Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emotional distress, yet you're not sure where to start? Today Rachelle Robinett, author of Naturally, shares her insights on herbalism, its benefits, and how it can be integrated into daily life.  In today's episode we discuss the importance of sm...

Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you! Find all the resources we mention and all my fermenting recipes too a...

You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've learned... Discover how stress and dehydration can lead to some bizarre, sudden health issues (for Bill it lead to Transient Global Amnesia ) and learn valuable insights on managing stress and prioritizing...

Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese? Both are far from the truth. Dive into the world of cheesemaking with the queen of cheesemaking, Robyn Jackson of Cheese From Scratch. Discover the key ingredients that form the foundation of every cheese, and explore the essential equipment that makes the process seamless. Whether you&#...

You're wasting 40-60% of the food you buy, if you're not doing these things. Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to becoming a TED Talk speaker and author of the Zero Waste Produce Guide. In today's episode, she discusses the importance of reducing food waste, budgeting for groceries, and effective meal planning strategies. Amy pro...

I switched to this floss about a year ago and I'm never going back. In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite toothpowder and even all-natural deodorant. Find those episode notes here: https://soulyrested.com/1-out-of-10-dentists/ And I'm sharing what other secret ingredient in my morning drink makes all the difference. This...

Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures. He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on h...