Sika Strength

Sports EN ↓ 162 episodes

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

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Sika Strength

Episodes

Chinese Weightlifting Team Physio - Stephane Gregory 01.11.2023 1:11:33

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakd...

Thammy Nguyen - Ireland's Best Weightlifter 24.10.2023 56:09

Sikastrength.com App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Her winning lift (from WH stream) 00:55 How It Felt To Medal At Euros 04:37 Visualising Success 05:47 Being a Professional At...

How To Take Advantage of All The Most Potent Supplements | Alex Kikel 20.10.2023 1:04:18

Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/ Episodes are brought to you by the new Sika Strength App Androids: https://play.google.com/store/apps/details?id=com.sikastrength.app Apple: https://apps.apple.com/tr/app/sika-strength/id646172929...

Kelly Starrett The Founder of Modern Mobility 17.10.2023 1:40:06

00:00 - Intro 04:42 - Dispersing Information To The Masses 10:29 - Be Your Own Physio 14:01 - Olympic Weightlifting 17:18 - Coaching An Average Lifter 23:43 - Warming Up Correctly 28:36 - Coaching on the Internet 36:11 - Kelly's Knee Injury 41:09 - Rehab, Strength Coach Vs. Physio 46:10 - Finding the "Right" Therapist 55:21 - Importance of Squat and Foundational Movements 01:01:20 - Flexion and Ex...

The Amazing Rise Of Sam Sulek - Sh*t Talk 12.10.2023 58:02

The Amazing Rise Of Sam Sulek - Sh*t Talk by Sika Strength

Proving You're A Man - Sh*t Talk 06.10.2023 53:59

sikastrength.com

Sika Sh*t Talk - The Sika Zoo 24.05.2023 56:43

http://sikastrength.com/

Gurphling's Venture Into Fermentation - Sika Sh*t Talk 03.03.2023 49:36

https://sikastrength.com/

Pirating, Cattle Hustling And Surviving - Sika Sh*t Talk Is BACK!! 09.02.2023 52:14

Sika Shit Talk is back!! We talk about being locked in, what's next for Sika Strength and what Eoin Gurphling Murphy and Daire Fitz would do in the case of a zombie apocalypse.

Sika Sh*t Talk - BIG REVEAL 28.10.2022 54:56

Find everything we have for offer at: https://www.sikastrength.com/

Sky Sports Can F*ck Off - Sika Sh*t Talk Podcast 17.10.2022 55:11

For our programs, products and services: https://www.sikastrength.com/

Sika Sh*t Talk - Box Full Of Ammo, And Freezer Full Of Meat 10.10.2022 50:36

For our Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos?view=0 For our products and programs: sikastrength.com

Sika Sh*t Talk - Finding the most interesting people 30.09.2022 55:19

Today we talk about cooking lamb, where to find the best irish historians, old timber ships, blue whale calf's and much much more. Here's a link to the history lecture we spoke about: https://www.youtube.com/watch?v=3AyVPE8Ftrg&t=1316s

The Return - Sika Sh*T Talk Podcast 23.09.2022 43:38

Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot Airballoons.... and much more!

Shane Hunt: Sika Strength Podcast 20.05.2022 57:36

To see more of Shane: https://www.instagram.com/huntpowerlifting/ For more on Sika Strength: https://www.instagram.com/sikastrength/

Stan Efferding - The Sika Strength Podcast 30.03.2022 55:31

STAN'S CHANNELS: https://www.youtube.com/c/stanefferding https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en For our Programs: https://www.sikastrength.com/shop/ Podcast: https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=...

Sika Sh*t Talk - Caveman Push Ups 18.01.2022 38:39

Sika Sh*t Talk - Caveman Push Ups by Sika Strength

Sika Sh*t Talk - A Wicked C*nt of a Pony 18.11.2021 31:43

https://www.sikastrength.com/shop/ https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

Sika Sh*t Talk - The Last Irish Wolf 11.11.2021 39:45

Check out the Youtube https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

Sika Sh*t Talk - I'm Not A Contrarian 06.10.2021 35:57

Programs available here: https://www.sikastrength.com/shop/ Instagram: https://www.instagram.com/sikastrength/ Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

Sika Sh*t Talk - The Audacity Of Italian Pizza 26.08.2021 41:17

For details on Coaching, Consultation: www.sikastrength.com/shop/ To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagram: www.instagram.com/sikastrength/

Sika Sh*t Talk - Niel D'Gurph Tyson 05.08.2021 38:20

For details on Coaching, Consultation: www.sikastrength.com/shop/ To watch some videos: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagram: www.instagram.com/sikastrength/

Sika Sh*t Talk Podcast - The Voices In Your Head 30.07.2021 40:08

For details on Coaching, Consultation: www.sikastrength.com/shop/ To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagram: www.instagram.com/sikastrength/

Sika Sh*t Talk Podcast - "Neurotic Contrarian Who Doesn't Want To Talk To You" 27.07.2021 36:00

For details on Coaching, Consultation: www.sikastrength.com/shop/ To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagram: www.instagram.com/sikastrength/

Sika S**t Talk Podcast - Milking Blood From Gurph 20.07.2021 31:03

For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... For our Instagram: https://www.instagram.com/sikastrength/