Sierra's Corner

Hey besties, I am back after a break. In the podcast I'm just catching you guys up on what's going on in my life and why I have been away but I am back and so happy to be Podcasting again. I hope everyone is doing well and I can't wait to get started again!

Hey guys I'm back after such much-needed time to myself. I apologize for being gone and distant. I had to take a break from one of my close friends passing away and being up to my neck in schoolwork. In this episode, I talk about how to motivate yourself out of rock bottom and ways that can help get you there. I'm so excited to announce my course online to help you get your bad habits into...

I hope everyone had a wonderful 4th of July!! In this episode I talk about how important loving yourself is. I talk about was to help you improve your self-love and ways to help you love yourself. This is what I do on a day-to-day basis and ways that has helped me to love myself and thrive. If you would like some advice, learn some ways to help you love yourself or get started on loving yourself a...

In this episode I talk about nutrition and how its important in our everyday lives. I also talk about healthy/toxic relationships regarding your parents/family, significant others, and friends. At the end of this podcast you will learn healthy and toxic relationships with people in your everyday lives. I hope you guys have a wonderful July 4th and stay safe. Next week I can't wait, I'll be...

In this episode I talk about how important morning and night time routines with and without your little ones. I go over what has worked best for me and my lifestyle for Jaxson and I. Make sure to hit follow so you can follow along with me for healthy habits and lifestyle routines while co-parenting. (: Next week I'm are going to be talking about nutrition and healthy/toxic relationships whethe...

*** TW I TALK ABOUT SUICIDE*** In this episode I talk about my experience with grief from my late husband passing away from cancer and my mother who suddenly passed from suicide. I will be talking about the Do's and Don't of grieving as well as how to grieve while still being a parent. I know grieving can be a hard subject to talk about but when it comes to your mental health, grieving is...

In this episode I talk about 5 mental healthy habits that have worked best for my son and I. I go into depth about each top and how to help you with your child and form these habits. Again, sorry about the mic, in a week or week and a half it will sound so much better. The links below is what I have used that has helped me turn these habits into a lifestyle routine with my little one. I hope you c...

Welcome to Week 2 Episode 2! In this Episode I'm talking about 5 Mental Health Habits that has worked best for me. I hope you guys can relate or even try these new habits and fit some of them into your lifestyle routines. Remember starting a habit can take up to 30-60 days depending on the habit, you got this! <3 Episode 3 will be available next week on Thursday at 5:30 am, we will be talki...

Thank you guy's so much for tuning and listing too my podcast Sierra's Corner! I'm so excited to be creating this podcast for mental healthy habits and lifestyle daily/weekly routines for co-parents and parents. Sorry if it sounds a little in and out I'm using my Airpods. My mic is coming in the mail Monday so sound will be much better next week!! (: These are ways that has helped...