Side by Side with Sara

What helps you stay engaged with the tasks you really want to complete? These are tools that keep us actively participating in our own lives to feel better. I mentioned some coloring pages, you can find examples here: https://debtfreecharts.com/collections/free-charts?page=2 Follow along at: www.instagram.com/sarafootewellness Get workbook pages at: www.sidebysidewithsara.ghost.io

Motivation and Willpower get built up as all we need to accomplish our goals, but they're really just the spark and we need to build the fire. Follow along over at: www.instagram.com/sarafootewellness Get workbook pages at: www.sidebysidewithsara.ghost.io

Today we breakdown our goals and build our ladders to success! For more sleep info go back to episode 1x16: Let Them Sleep Follow for more over at: www.instagram.com/sarafootewellness Get the Workbook Pages at: www.sidebysidewithsara.ghost.io

Let's work to decide what our next harvest will be, what feelings and intentions do we want to cultivate and how are we going to measure that change. Check out episodes 2x7 and 2x8 to do some of the first step work. Follow us over at www.instagram.com/sarafootewellness Get workbook pages at www.sidebysidewithsara.ghost.io

In this episode we're going to take stock of all the things we've accomplished to prove to ourselves we are ready to plant another crop Check out episode 1x1: Self for more Connect over at instagram.com/sarafootewellness Sign up for the workbook pages at www.sidebysidewithsara.ghost.io

When you have a giant harvest you gotta celebrate that!! How can you celebrate in the next 3 weeks to honor all that you have received? Follow for more at www.instagram.com/sarafootewellness Get the workbook pages at www.sidebysidewithsara.ghost.io

Demeter is the ultimate harvest goddess and mother figure but has some major pageant mom tendencies. Learn from her mistakes so you can be happier and have more fun while making all the magic happen in your home! Sign up for the newsletter at www.sidebysidewithsara.ghost.io for worksheets and other news as it comes. Follow me at www.instagram.com/sarafootewellness

In episode 2x4 we planned out 6 weeks of meals. Today we're going to break it down by week and find easy ways to add nutritional balance to our dinner-time meal plans and create an easy-to-follow grocery list. Get printables and more by signing up for my newsletter: https://sidebysidewithsara.ghost.io Follow me on socials and give me a reason to post regularly: https://www.instagram.com/sarafootew...

Everyone hates meal planning, am I right? So if we're going to do it, why not just do it for a larger chunk of time. Let's get 6 weeks out of the way, right now! Here are some resources that we talked about in the episode. Season 1, Week 4, Day 2: Fiber, Fiber, Everywhere Season 1, Week 1, Day 3: Fed is Best

As we start to see the end of summer coming we might want to start prepping for fall, instead, help your future self out and prepare for NEXT summer. Playlist to check out: https://open.spotify.com/playlist/37i9dQZF1DX8eMyhtzAuvp

Gratitude is a huge component of mental health and is just an all-around good to be good at. But it can feel hard or cheesy to get started. So here are my favorite tips to get in a grateful mood.

It's always a great idea to look at the changes you have coming up and choose to reset and feel better. Find more info on the worst-day planner here: https://sarascornergarden.ghost.io/week6-day1-worst-week/

We are starting our next 6 week session to keep us feeling better, having fun, and being healthy. This is just an introduction of what to expect over the next weeks.

We have come to the end of our first 6 weeks, but in order to know where we've been we need to look back at where we were. Thank you for being here with me on the first leg of this journey.

We all get down in the dumps sometimes. We all need to feel and process our feelings, BUT we do have some control over how we feel about it, here's my way.

We know we can handle any day that comes our way, but what if we could handle it and feel a little bit better at the end of it?

We all have some kind of internal monologue, but sometimes those voices can keep us from doing the things we want or need to do to feel better. Let's find a better way to deal with them

We need to move, but we don't need strict hard exhausting workouts. Here are the basics to age well with the bodies we have.

Going to bed early can feel like a chore. But just like convincing our kids to brush their teeth or eat their vegetables, we know it's good for us. How can we make this necessity a little more enjoyable to put into practice?

Getting curious for the weekend. How do you find rest? Are you always catching up? Always dragging behind. Let's find out what that's about.

I'm not going to tell you what to eat because your body is already trying to tell you!

We need fun, otherwise, what is the point of all this? How you can you easily find fun this week?

Fun is really what makes the world go round, otherwise it feels like an endless trudge through a gray abyss. Was that too dramatic?

The types of foods we eat aren't the only things that impact how we feel.

How can we get community and connection into our lives easily, so it feels good and gives us what we need?