sibs

Welcome to the Season 3 finale of sibs. We're all starting to feel the negative side effects of modern culture – but what can we do about it? The sibs introduce cultural fitness: a discipline for staying focused, regulated, and constructive when everything around you is designed to pull you away from center. Catch you for season 4 this Spring.

Full throwback. The sibs riff on childhood favorites, early obsessions, and the memories that somehow still live in our bodies—Pokémon cards, snow days, junk food, and all. Listen in for a taste of childhood.

As Josh approaches 30, he comes to the table looking for some older sib perspective. Together, they unpack the value of reflection, and if we can ever really arrive at total clarity. The conversation lands on a quieter idea of progress: realizing your potential, not chasing fixed outcomes.

Wellness isn't working. In this episode, we revisit the wellness industry with a bit of distance and again ask the question: why do so many people still feel anxious, disconnected, and unwell? We talk about the limits of wellness as a consumer model and explore what it looks like to shift from chasing “wellness” to grounding ourselves in wholeness instead.

A chill New Year’s riff on what the past year held and what we’re leaving behind. We talk big moments, quiet shifts, and words for the year ahead.

In this episode, we sit down with therapist and coach Amy Shenk to talk about existential crises—what they are, why they show up, and how to get the most out of them. The conversation covers the importance of building capacity, garnering presence, and the practice of living with uncertainty instead of trying to solve it away.

In this episode, Josh and Dev examine curiosity as a practical way of engaging with life. The conversation moves through identity, insecurity, relationships, creativity, and what it means to stay open. Along the way, they ask wide-ranging, probing questions to rep curiosity in practice.

This week, we sit down with Jess — a holistic practitioner and psychotherapist whose work blends Western psychology, Eastern philosophy, and cross-cultural shamanic traditions. Jess breaks down the basics of plant medicine & healing while offering a grounded view of why these practices are becoming more common. She also names the pressures and pitfalls of commercialization, and shares a simple...

This week, the sibs go deep on a deceptively simple idea from Gabor Maté: no siblings grow up in the same family. We unpack what that actually means — how birth order, timing, parent circumstances, and even world events shape each of us differently, even under the same roof. We get into the myths and realities behind sibling roles – and where they fall apart – closing with a surprising take on sib...

This week, the sibs sit down with longtime friend and strength coach Bri, co-founder of Momentum CDM and the force behind the BriFit training app. We get into the power of consistency, fitness non-negotiables, and navigating social media's fitness culture. Bri shares her coaching philosophy — rooted in purpose, honesty, kindness — and walks us through a day in the life of someone who wakes up...

Dev’s traveling, which means it's high time for another Barrow boys takeover. Jay and Josh kick off the holiday season with a marathon of drafts. From top holidays and elite Halloween candy to Thanksgiving power dishes, winter wardrobes, and even fictional holiday party guest lists, the boys go round for round –with ChatGPT crowning the winner. Consider this your early invitation to the holida...

Spiritual teacher Yashoda Devi Ma joins the sibs for a conversation that goes deep into what it really means to live with awareness, authenticity, and inner alignment. Together, we explore how to move beyond fear and scarcity, discover who we are, and create what she calls full-value living – a life rooted in presence and purpose. It’s a soulful conversation with our OG meditation teacher about co...

We're drowning in stuff – closets full, garages packed, storage units overflowing. But how did we get here? And what does it say about us? In this episode, the sibs get real about our obsession with things – from the psychology behind consumer culture to the emotional weight of clutter. They unpack why buying feels so good (for a sec) and how identity gets tangled up in what we own.

Spiritual entrepreneur Jane Pinto joins the sibs to explore her compelling vision for a new kind of system – rooted in unconditional love, forgiveness, and equality. From decades in entrepreneurship to her current work creating “systems of nurture,” Jane shares what it means to lead from the heart, build with intention, and have the courage to bring forward what the world actually needs.

The sibs are back and riffin'. In this episode, we look at the tells and habits that quietly define us, the grind of thrifting, and a few hills we’d die on. Light on structure, honest in tone, welcome to another sibs freestyle.

In this episode, we sit down with Cait—elementary teacher, coach, all-around classroom wizard, and sib-in-law—to talk about what great teaching actually looks like. From making 1,500 decisions a day to her own personal teaching philosophy, Cait breaks down how to set a high bar and still make room for every kid. We get into the daily grind, why belief and efficacy move the needle more than almost...

What happens to our dreams once we’re adults? As kids, everyone cheers us on. As adults, the same pursuit can feel threatening, “unrealistic,” or hard to relate to. We trace childhood ambitions into real life – unpacking the difference between ego fantasy and a true north, validation traps, and real signals that you're on the right path. We get honest about why dreamers can be uncomfortable to...

We sit down with River—artist, community builder, and instigator—to talk about what it really means to live like an artist. We unpack the comparison trap, the difference between reacting and responding, and how practice and discipline keep the channel open. Then we play “Make It Creative,” turning walking, grocery runs, commutes, and even waiting in line into creative play. The takeaway: everyone’...

The sibs ditch the outline and let it fly. From the challenge of saying no, to the bittersweetness of “last times,” this episode wanders in all directions. Along the way: cult talk, who would play us in the movie, and the skills we’d instantly download if we could. Loose, curious, and a little rogue.

Breathwork teacher and healer Zach Rehder joins us to explore how the breath can transform the way we experience life. We talk about how tension holds stress in place, why presence can feel both uncomfortable and liberating, and what it means to trust the intelligence of the breath itself. From simple daily practices to profound insights, this conversation offers guidance and inspiration for anyon...

What does growing up as a child of divorce actually shape in you? In this episode, we explore how divorce impacts identity, relationships, and the way we think about commitment. We unpack the stigma around the label “child of divorce,” the logistics, and how navigating multiple households can build emotional maturity and adaptability. We also dive into how these early experiences influence our att...

We've anticipated this day for so long... In this episode, we finally reveal the fourth sib. In a special guest episode, we interview Luke—the youngest Barrow. Not only does he bring a fun edge to the sibling dynamic, he lets us dig into the mind of a Gen Z-er. Gen Z always gets picked on: an antisocial generation that grew up with a screen in their hands. But what's it actually like to live in th...

In this episode, we explore what it's like to live in these human bodies. As they say, we aren't humans having a spiritual experience, we are spiritual beings having a human experience. And the body is square one. Sifting through the philosophies that resonate most, we contemplate ways to cultivate a healthier relationship with our physical vessel. Beyond eating healthily and working out, what doe...

There's the yoga that we've all heard of—rolling out your yoga mat and making some shapes. And then there's Yoga—a more holistic understanding that includes postures, but is more accurately a comprehensive science of life. In this episode, we welcome our first guest, Alyssa Manny—a studio owner in Denver, a teacher, and a forever student of life. We expand our understanding of what yog...

The sibs are back on the mic and fired up for season three. In this episode, we share what we've been up to during our respite and insights that have come forward since our last season. Most importantly, we get into what we're really excited about: having guests on the podcast. We're welcoming fresh voices onto the podcast, getting to know some deep thinkers while approaching relatable topics thro...