Robert B. Foster

Shut Up And GRIND with Robert B. Foster

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@robertbfoster.com

Author

Robert B. Foster

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Apr 8, 2026

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Episodes

Episode #244 - This is NOT just another episode on mindset! 06.10.2022

Joining the show with a powerful message is Danielle Matthews! At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was d...

Episode #243 - How to heal after years of childhood sexual trauma 04.10.2022

Joining the show is Celeste Anderson: My adult years were spent raising my 4 children as a single mother.  After my youngest graduated high school, I moved to San Diego to find myself again.  The sexual abuse that I suffered in my younger years had left my mental health very taxed and I found myself once again in a very dark place. I needed to heal my soul and find my path, and it was ti...

Episode #242 - How to take care of your physical body during grief 29.09.2022

Joining me on the show is Dr. Katie Branter!  About what she does: We’re passionate about becoming the most activating movement/organization dedicated to building a community of like-minded wisdom seekers, keepers and mentors to help women from all over the world rise through love. Our footprint is experienced around the world and our goal is to be the leader of a massive confidence shift for...

Episode #241 - How to retire and not die! 18.09.2022

Gary Sirak is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Listening to their stories and experiences, Gary realized retirement is not just about the financial side of things. Gary is the author of three books. He has been a guest...

Episode #240 - How to focus on what you really want in life 17.09.2022

Joining tonight at 7 pm is David Richman! An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. In his first book, Winning in the Middle of the Pack, D...

Episode #239 - How to break free from the pain of sexual abuse 17.09.2022

Joining the show is Rachel Grant!  In her words... I want to put a stop to survivors of abuse feeling broken, unfixable, and absolutely frustrated because it seems nothing they do is helping. Honestly, it really pisses me off when survivors are not able to have the lives and relationships they deserve. Whenever I hear stories of survivors giving up, falling deeper and deeper into despair, or...

Episode #238 - How to quickly make more money 08.09.2022

Making more money is easy, keeping it is hard, and there are an abundance of opportunities if you know where to look. Nathalie Noisette is a Financial Strategist on a mission to help shift our approach to money. The founder of Credit Conversion, Host of Mental Money, Author of Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success, and several children’s b...

Episode #237 - How to never again be emotionally highjacked by someone's actions 12.08.2022

6 years ago, Shelly Sood had a picture-perfect marriage lived in an upper-class neighborhood was married to a high-powered banking executive, and had 3 beautiful children. She was suddenly yanked from this illusion: her loving husband – who had suffered from undiagnosed bipolar disorder for decades – suddenly transformed before her eyes, filed for divorce, and became hellbent on her destruction. H...

Episode #236 - Best practices to save for your retirement 07.08.2022

Frank Gutta is a nationally-known and highly-respected Certified Public Accountant and Personal Financial Specialist. Based in Florida, Frank helps his clients across the United States safely achieve financial success, reduce their taxes, invest wisely and prepare for a long, happy, and prosperous retirement. With more than 35 years of experience, Frank Gutta has developed deep expertise in safe i...

Episode #235 - A better way to get sponsorship for athletes 02.08.2022

Joining the show is Professional Rugby Champion and entrepreneur Lucas Caneda! A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen interest in business and entrepreneurship www.cxsports.io

Episode #234 - Discovering why you were born 02.08.2022

Joining the show is the host of the Why I Network Podcast, Kojo Thompson! The two most important days in your life are the day you are born and the day you find out WHY. This podcast is to help you find out "WHY." We interview every job and ask them WHY they started their profession so that you can find your dream job too! Hosted by Kojo Thompson. Follow us on all Social Media:@WhyiNetwork Contact...

Episode #232 - What would your life look like? 22.07.2022

Free gift: www.ahealthfullife.org/shutup What would your life look like if you had someone to hold you accountable to the health and well being goals you set for yourself? There is no better time than now to focus on your health! It's time to lose those last 5 pounds and KEEP them off It's time to fit into your skinny jeans (you know the ones you keep in the back of your drawer) It's time to gain...

Episode #231 - How to make more money in 12 weeks than you did last year! 15.07.2022

DR. NOAH ST. JOHN is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while gaining 1-3 hours per day and 4-8 weeks per year. G...

Episode #230 (panel) How your biggest setback can be your greatest blessing 07.05.2022

Joining the panel are: Meghan Smith Brooks - author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery”, inspired by her grief journey after the murder of her 29 year old son. She is a certified grief coach, speaker, grief healing retreat facilitator and ordained Unity minister with 26 years’ experience as a spiritual educator. www.unravelinggrief.com Janae Sergio -  ...

Episode #229 - From homeless teen to achieving her dreams 06.05.2022

Hi there- I’m Natasha. I’ve spent 20+ years (since I was 19, really) as an entrepreneur, and professional musician, and have grown into many other things. Speaker, author, and advisor are some of the things that have come to me in the last 5 or so years. I own a profitable multi-million dollar company based in San Francisco that does events in major markets all over the world. I’ve hunkered down a...

Episode #228 - When your husband gets kidnapped... 06.05.2022

Lorna is an international award winning model, TV presenter, actress and motivational speaker. Her modelling career only started at the age of 36 when she entered Mrs South Africa in 2014. In December 2016 she won Mrs Africa (TCP) and was able to represent the continent of Africa in America, Atlanta where she was bestowed the WORLD TITLE as Mrs Transcontinental 2017. She made world history by bein...

Episode #227 - How to live life perfectly flawed 06.05.2022

Janae Sergio is a mom, wife, philanthropist, fashion entrepreneur, social media motivator, and the Chief of Air Force Lodging.  She is a Combat Navy Veteran who was amongst the first group of service members to be forward-deployed in support of Operation Enduring Freedom after the 9/11 attacks on the World Trade Center.  Prior to being sent to war, Janae was no stranger to facing the unk...

Episode #226 - How to create more joy in your life 08.04.2022

Joining the show is Maryann Ridini Spencer. As a novelist, cookbook author, recipe developer, print lifestyle journalist, TV Host, and television and film writer/producer, I have a passion for writing and creating content for books, magazines, newspapers, television, film, video, and radio that inspires, uplifts, entertains and informs. I first developed a love of storytelling when I was a child,...

Episode #225 - Inspiring women to reclaim their power! 06.04.2022

Faith Jones inspires women to take back their power! She is a passionate, articulate advocate for women’s empowerment and business leadership. Her mission is to inspire and equip women with the ability to claim full ownership over their bodies, creations, and deals to accelerate their impact and power. ​Faith’s passion and focus is to empower women to take back responsibility for their own lives,...

Episode #224 - 7 types of rest and burnout 05.04.2022

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. ​ She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily...

Episode #223 - From stressed out teacher to thriving online tutor! 01.04.2022

Joining the show is teacher turned online tutor Joanne Kaminski!! "The ultimate side hustle that can be started with $0 down" After teaching in the school system for 10 + years Joanne become an online reading tutor and is now the founder of the Online Tutor Business Coach, LLC. She helps tutors that are great at teaching but struggle with how to get students. She teaches marketing strategies that...

Episode #222 - Do you know your personality type? 30.03.2022

Dr. Vicki Matthews is an author, teacher, and naturopathic physician passionate about re-establishing balance at all levels of life. She has been an outspoken advocate for alternative healing and spiritual pursuits most of her adult life and has appeared as a guest on The Oprah Winfrey Show twice to share aspects of this message. She is also the author of the award-winning novel, The Goddess Lette...

Episode #221 - Is it time for a career change? 30.03.2022

My name is Jane Ferré and in 2017 I experienced redundancy twice in one year. In March, I took voluntary redundancy from my role as Head of Talent for British Airways, before I was Headhunted by LEON Restaurants as their first Head of Training. 8 months later that role was made redundant and my last day was the beginning of December, “Merry Christmas”! Did I sit on the sofa in my pyjamas binge wat...

Episode #220 - Improving your relationship with food 29.03.2022

Chef Dr. Mike Cardiologist. Professor. Chef. Author. Storyteller. Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. He is also the only cardiologist with joint academic appointments in both the Medical and Culinary Arts. He is the o...

Episode #219 - Supporting children with behavioral, sensory, and motor challenges 29.03.2022

Joining the show is Alicia Kollmar! Hi! I started Apex OT in 2015. I have been an occupational therapist since 2000 and have been in North Carolina since 2006. I’m an OT “nerd”, always keeping up with research and learning new ways to support parents and children so they can enjoy typical family activities when there are behavioral, sensory, or motor challenges. I also spend several days each week...

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