Sh*t You Should Know

Meet our new Unit One PT, Sara, and head our thoughts on how to prioritise training, our training for the 10k in June, and what we would want to change about the Fitness Industry to make it better. If you’d like to learn more about our coaching click below for more: Unit One Face to Face Training: https://linktr.ee/Unit_One Unit One Online Training: https://linktr.ee/georginacreed

Week 2's goals are set! Members head over to the private FB Group for more this week!

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: -Should we take supplements? -What supplements are good? -Can we take too many? -What is protein powder? How can we use it? If you have found this episode helpful please share it with your friends and fam...

KICKSTART GROUP COACHING Kickstart is all about setting you up for a fitness journey that lasts a lifetime. Gone are the days of 6 week beach body shreds, and here are the days of training to feel stronger, healthier and more confident, whilst fuelling the body appropriately. Instead, you will discover ways to create a balance with training, nutrition, work, family and your social life as you work...

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: -What is mobility? -How can we work it into our training? -Should we stretch at the end of sessions? -Can mobility improve strength? If you have found this episode helpful please share it with your friend...

Shit You Should Know is a number of short form podcast, full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - The addition to calories to menus in all restaurants - Macros and Calories - Flexible Dieting - Processed foods vs whole foods If you have found this episode helpful please share it with your friends and family, or to you...

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - How to make training part of our life and not something we dip in and out of - How Luke and G have made and make training part of their life - Different ways to approach training If you have found this...

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - Benefits of weight training - Benefits of cardio training - Does one affect the other? - How training at Unit One incorporates both If you have found this episode helpful please share it with your frien...

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - How to achieve your goals whilst living your life - Falling off the “wagon” - Considering your short and long term goals If you have found this episode helpful please share it with your friends and fami...

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: - Different types of diets for fat loss - The fundamental principle to all diets - What is a calorie deficit? - How long should we diet for? If you have found this episode helpful please share it with you...

Our first series of Shit You Should Know is a number of short form podcast full of to-the-point valuable content to make your health and fitness journey easier. In this episode we talk about: - What activity watch/tracker is the best? - Why do watches differ? Does it matter? - Should we track calories burnt? - Tracking heart rate zones - Tracking progress in the gym If you have found this episode...

Our first series of Shit You Should Know will be a number of short form podcast full of to-the-point valuable content to make your health and fitness journey easier. In this episode we talk about: - What is the best exercise for fat loss? - Weight training or cardio? - If limited for time, should I focus on steps or a workout? If you have found this episode helpful please share it with your friend...

- Gain clarity on your goals and what you need to do to achieve them - Discover ways to stay motivated - Learn how to stick to the things we set so we can gain results If you'd like to work with me on a 1-1 basis please drop me an email with a general gist of your goals and we can arrange a chat to discuss them more. pt@georginacreed.com P.s. If you found this episode helpful please share with you...