Sh!t That Goes On In Our Heads

Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression. What You'll Learn: Understanding Laughte...

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.   **Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions....

**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond. **Season Highlights:** - Celebrating our 1-year anniversary and rea...

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** In this compelling continuation of Ruth's story, we delve deeper into her personal strug...

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode Description:** Ruth's story takes us through her e...

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss...

Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here:  https://donate.stripe.com/8w...

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For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on...

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment. - **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel r...

### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and e...

Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Discover more about our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b...

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on...

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on...

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.strip...

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo...

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo...

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo...