G-Rex and Dirty Skittles, Bleav

Sh!t That Goes On In Our Heads

Health EN ↓ 214 episodes

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offe...

Author

G-Rex and Dirty Skittles, Bleav

Episodes

Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter 15.04.2025 28:14

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads...

Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love 08.04.2025 43:38

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer , the honest and hilarious host of Stressed, Depressed, and Anxious , to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack...

How Hadley Found Her Joy After Letting Go of Social Drinking 01.04.2025 43:54

Welcome back to another episode of Sh!t That Goes On In Our Heads ! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads , we’re here to normalize honest conversations about mental health, healing, and hope. In this episode, we sit down with writer, mom, and sobriety...

Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa 25.03.2025 40:02

This week on Sh!t That Goes On In Our Heads , we’re joined by the incredible Alyssa Kushner, LCSW —a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading i...

Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path 18.03.2025 59:12

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads ! We’re your hosts, G-Rex and Dirty Skittles , bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your...

Honey Badger on Healing: Letting Go & Moving Forward – Part 2 11.03.2025 39:19

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we’re building a community where honest conversations matter. In this powerful Part 2 episode, we...

The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1) 04.03.2025 31:08

🎙 Sh!t That Goes On In Our Heads is an award-winning podcast , honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast ! With over 1 million downloads , we’re building a community where mental health conversations are raw, authentic, and stigma-free. 💭 We’d love your feedback! Let us know your thoughts on thi...

Breaking Stigmas: Curt’s Mental Health & Fitness Journey 25.02.2025 48:39

📢 Award-Winning Podcast | Over 1 Million Downloads! 🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award for Best Mental Health Podcast Join us for another powerful episode of Sh!t That Goes On In Our Heads , where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt sh...

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2) 18.02.2025 1:04:55

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast , recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads...

Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1 11.02.2025 47:52

⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads , the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast ! With over 1 million downloads , we continue bringing raw, unfiltered mental...

Changing the Narrative on Suicide & Mental Health with Lisa Sugarman 04.02.2025 50:46

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message...

Season 9 Recap: Burnout, Healing, and Taking Our Power Back 28.01.2025 33:37

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads ! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate: 2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads ! 🎉 None of this would have be...

Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope 21.01.2025 46:18

Welcome to Sh!t That Goes On In Our Heads ! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us,...

Grandpa's Lap and Safe Spaces: Pez Reflects on Healing 14.01.2025 1:02:19

Welcome to another heartfelt episode of Shit That Goes On In Our Heads , an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . With over 1 million downloads , we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice messa...

The Power of Love and Faith: Karen’s Mental Health Awakening 07.01.2025 43:16

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast . With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the sti...

Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2 31.12.2024 28:47

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads ! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast . Thank YOU for making this journey possible! Your fee...

When the Red Flags Fly: Krista's Mental Health Journey, Part 1 24.12.2024 26:02

Happy Holidays from all of us at Sh!t That Goes On In Our Heads ! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone . If you’re in crisis or need someone to talk to, call or text 988 —there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ Thi...

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey 17.12.2024 45:57

Welcome to Shit That Goes On In Our Heads , an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast . In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward heal...

The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2 10.12.2024 29:53

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emot...

Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1 03.12.2024 32:26

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey thro...

Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping 26.11.2024 35:47

Welcome to the award-winning podcast, Shit That Goes On In Our Heads ! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach. Andrea shares ho...

From Burnout to Balance: Asha’s Mental Health Journey 19.11.2024 52:11

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In th...

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support 12.11.2024 28:05

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisi...

Healing from the Inside Out with Amanda: A Mental Health Journey 05.11.2024 39:31

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy...

Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2 29.10.2024 1:05:04

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones...