Sh!t That Goes On In Our Heads

What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself. Awards & Downloads Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are liste...

Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women...

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself. In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle , diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others. Sh!t That Goes On In Our Heads is...

What if the reason you struggle with boundaries isn’t weakness—but survival? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award W...

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the w...

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home. Sh!t That Goes On In Our Heads — a ...

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free. About the Show + Vote Sh!t That Goes On In Our Heads — a...

What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.   Sh!t That Goes On In Our Heads  — a  2024 People’s Choice Podcast Award Winner (Best Health)  and  2024 Women in Podcasting Award W...

In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles. Sh!t That Goes On In Our Heads — a  2024 People’s Choice Podcast Award Winner (Best Health)  and  2024 Women in Podca...

When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like. Sh!t That Goes On In Our Heads — a  2024 People’s Choi...

In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson , diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health)  and  2024 Women in Podcasting...

What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen. Sh!t That Goes On In Our Heads — a  2024 People’s Choice Podcast Award Winner (Best Health)  and ...

Trigger Notice + Crisis Support This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised. If you or someone you love is struggling or in crisis, help is available. Call or text 988 (U.S.) — Suicide & Crisis Lifeline Or visit https://findahelpline.com for global resources. What happens to your mind...

Trigger Notice + Support This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery . If you or someone you love is struggling, you’re not alone. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline. For international support, visit: https://findahelpline.com What happens when life tries to break you—and you decide not to let it? In this powerful,...

Trigger Notice & Support Reminder This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer . If you or someone you love is struggling or in crisis, help is available. Call or text 988 in the U.S. or visit https://findahelpline.com for global resources. What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this...

What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health. Sh!t That Goes On In Our Heads  — a 2024...

Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other. Sh!t That Goes On In Our Heads  — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in...

Trigger Notice This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised. If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources. What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex...

Trigger Notice This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised. If you or someone you love is in crisis, you are not alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit https://findahelpline.com . What if anxiety wasn’t your enemy—just old programming that needs a...

Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For global resources, visit: https://findahelpline.com   What better way to kick off 2026 than with a conversation about emotional resilience? In the very first...

What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to talk about medical gaslighting, emotional survival, and what it takes to fight for your life, literally and emotionally. This is our final episode of 2025, and we are closing the year with a reminder...

What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful conversation, G-Rex and Dirty Skittles sit down with Carrie to discuss trauma, abandonment, people-pleasing, and how creativity became her lifeline amid chaos. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Be...

This episode contains explicit discussion of severe trauma , including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts . Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed. If you or someone you love...

Trigger Notice This episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involving minors . Listener discretion is advised. If you or someone you love is struggling, you are not alone. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential support 24/7. If you’re outside the U.S., vi...

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-Rex and Dirty Skittles sit down with Kelly to talk about the invisible aftermath of TBI, the terror of feeling unlike yourself, and the long, patient f...