Sh*t Talk

Ready for summer travel? With travel comes changes to our wellness routines, time zone, and often times, regularity.  On this episode, Liz breaks down the top 6 contributors to GI disruptions while traveling. She explains why they happen and how to combat them! So if you're prone to constipation or diarrhea while traveling, this sh*t talk is for you! Follow Liz: on Insta @liz_broder on TikTok...

In today's follow-up episode, Liz gets into the nitty gritty of what she does, eats, drinks, and prioritizes when hungover. If you're hungover and need a step-by-step guide of how to feel like a human again, this episode is for you!  She gets into: How exactly she rehydrates. Supplements she takes. What her meals look like. What activities she does. And how she survives a dreaded hangover day...

Comin' in HOT (just kidding) on this episode of Sh*t Talk! Liz breaks down: - Alcohol metabolism and what causes a hangover - Clearing up the big question "Is red wine good for you?" - The gut-liver-brain axis - How alcohol disrupts the gut microbiome and what this means - How alcohol impacts your sh*t - Ways to reduce a hangover/expedite alcohol clearance from the body 2 of Liz's favorite product...

On this episode of sh*t talk, Liz discusses 5 things that people often overlook when trying to lose weight or form healthier habits.  Get in touch with Liz:  on Insta @liz_broder  on TikTok @lizbroder Work with Liz 1:1 at The EB Method  20% off your first order from Sakara! Click HERE , and use code XOLIZB 15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolyt...

On this episode of Sh*t Talk, Liz has some follow-up thoughts to last week's episode on Ozempic. She then discusses a few recent studies that show how much the company you keep impacts your gut microbiome.  Liz gets into how cohabitating and married partners impact each other's gut and oral microbiome, and how this impacts our immunity, mood, and overall health. The company you keep matters!...

On this episode of Sh*T Talk, Liz addresses that thing you can't escape....OZEMPIC, and other weight loss medications! What are they?  Why take them?  How do GLP-1's work? What are the common side effects? Liz discusses the common GI side effects associated with weight loss medications like Ozempic (semaglutide) and Wegovy, and how to combat them! You're not taking this medication foreve...

This episode was inspired by a recent South Park episode on Japanese toilets! On today’s Sh*t Talk, Liz is joined by RD & CPT, Nicki Parlitsis , to discuss their favorite (and least favorite) toilet papers (there’s a ranking), Bidets, Bidet attachments, and Japenese toilets. Nicki discloses which toilet paper has NEVER let her down, while Liz explains why she favors a non-crowd pleasing TP. Th...

On this episode, Liz is joined by fitness guru, Maddison Rotner!  Maddison is a full time fitness professional working out of NYC. With a degree in Health and Fitness, she has continued her education with various certifications in and around the fitness space. Maddison is a certified personal trainer through NASM, Pre/Postnatal certified, Lagree certified, and is a CFSC (Certified functional...

On today’s episode, Liz get’s into: What NOT to do on a date with a dietitian Why food logging is helpful for weight loss and identifying GI issues How to productively log your food: - Why log? - What to log - How long to log for - Ways to log - Who should log - Why Liz likes logging and how to use the insights to improve wellness routines, lose weight, and/or identify GI issues (food intolerances...

This week Liz is joined by Registered Dietitian, Certified Personal Trainer, and trained chef, Nicolle Cucco. They cover a variety of topics, including: - How to enjoy carbs as a part of a healthy diet - Why diets and nutrition are never “one size fits all”  - Carb timing - how to use carbs to fuel your workout and for workout recovery - Supplements to support your workout, stamina, and muscl...

This week, Liz shoots the sh*t with Natalie Buck , from The NetChicks Podcast! They discuss organic vs. conventional produce, wild vs. farmed fish, vitamins (Vitamin D, Magnesium, Probiotics, Iron, Omega 3s, Pique Elderberry Syrup) to take, and the scary lack of regulation in the supplements industry. They also get into processed foods, carbonated beverages, how to best break your fast, and protei...

This week Liz talks inflammation: - Chronic vs. Acute inflammation - Foods that cause inflammation - Anti-inflammatory foods She also discusses the Mediterranean diet, its impact on the gut, anti-inflammatory effects, and why it's associated with longevity.  Get in touch with Liz! DM her directly on Insta @liz_broder  Work with Liz 1:1 at The EB Method 

Some heavy sh*t talk for you today! If you poop, this episode is relevant to you! Liz gets into changes in poop color and consistency. - What different colors mean - When to worry or seek medical attention - Color changes that are totally normal She delves into the Bristol Stool Chart, explaining what the 7 types of poop are, what they mean, and what to focus on when experiencing different bowel c...

All things immunity this week on Sh*t Talk! Liz dives into: 1 - Immune boosting foods and antioxidants - Why it's important to eat the rainbow and which colors correspond with which antioxidants.  2 - Vitamin D - How Vitamin D supports immunity and if you should supplement or not. 3 - Sugar and Alcohol - How these two things impact your immunity and weaken your gut's immune defense as well. 4...

Today Liz talks all about Fiber! - Health benefits of fiber - What is fiber? - Types of fiber -Short Chain Fatty Acids (SCFAs) - Prebiotics vs. Probiotics, and their food sources - How to add in or increase fiber in your diet - How fiber impacts weight, and weight loss Get in touch with Liz: DM her directly on Insta @liz_broder  Work with Liz 1:1 at The EB Method  Looking for an easy and...

Liz is joined by Dr. Molly St. Denis on today's episode! Dr. Molly St. Denis is a licensed clinical psychologist specializing in the treatment of adults with anxiety and OCD. She has a particular interest in mindfulness and self-compassion-based therapies, such as Acceptance and Commitment Therapy (ACT). Molly also has an interest in disseminating therapy tools to the general public, and co-hosted...

Heavy sh*t talk for you this week! Liz breaks down how to position yourself for the most efficient, and smooth bowel movement, and for the first time on sh*t talk, Liz answers YOUR questions from the past few weeks!  From todays' episode: Get those knees up! Look into the Squatty Potty HERE   Check out Liz's favorite badass of all time David Goggins , and look into his books, Can't Hurt...

“All disease begins in the gut.”           –Hippocrates of Kos (Hippokrátēs ho Kṓos: c. 460–c. 370 BCE) What is the Gut-Brain Axis? Liz discusses how our brain and gut communicate, and how this impacts stress, immunity, mood, cognition, and more! Foods to prioritize to best support healthy bacteria and your gut microbiome. Get in touch with Liz: DM...

Happy New Year! This week on Sh*t Talk.... Why do we value "clean slates?" Why do resolutions fail? How instant gratification interferes with our pursuit of resolutions and long term goals, and tips to override these impulses so we can stay on track! Finally, if you're not setting resolutions, Liz lists some dietary and lifestyle areas to check-in on in the new year. Liz mention's James Clear's bo...

In honor of the holidays, Liz gets into some sugar-coated Sh*t Talk! Why do we crave it? Liz explains how sugar rewires the brain through neuroplasticity and actually calls shots. She discusses how and why sugar addiction is REAL. Then Liz gets into the Sh*t Talk of sugar - how it disrupts our gut microbiome, what the science shows, and how sugar weakens our immune system and fuels chronic inflamm...

Liz discusses 5 tips to help you stay on track this holiday season, while still enjoying yourself at all those parties! Liz emphasizes the importance of not skipping meals or undereating in effort to prepare for a holiday party or event. She discusses how this almost always backfires, does not set you up for success, and leads to overeating later on. Liz gets into what you should start your day wi...

Liz discusses the trendy Keto diet, and explains how it impacts bowel movements, constipation, and our gut microbiome!  She gets into why and how t he keto diet puts us at an increased risk for constipation: 1 - the significant decrease in fiber when we decrease overall carb intake 2 - a loss of stored water in the body due to a lower carb intake 3 - decreased insulin secretion due to a lower...

In episode 2, Liz discusses how to stay on track with your wellness routines and habits throughout the daunting time that is WINTER! - Tips for staying on track during the winter: 1 - How to set realistic goals.   - Understanding Dopamine and its impact on motivation, and how to use this to your advanatge 2 - Planning ahead - scheduling routines in advance in a way that works best for yo...

-How hydration impacts digestion, constipation, and poops -Common hydration quesitons Liz get's in practice -Ways to combat constipation -A brief rant on the biggest sh*t talker himself, Kanye West Get in touch with Liz: DM on insta: @liz_broder Work with Liz: The EB Method , https://www.theebmethod.com/contact   Sakara Meal Delivery service and Wellness Products: https://bit.ly/sakaraliz 20%...

Welcome to Sh*t Talk! Meet your host, Liz Broder, a NYC-based Registered Dietitian. Liz has taken it upon herself to create a podcast for sh*t talk of all kinds, with a focus on digestion-related nutrition topics. Liz will also be discussing current events, pop culture, and anything she feels needs to be called out! Now...are you ready to shoot the sh*t?!?