Sh*t Talk

Rates of Depression in the US The Diet and Depression Gut composition of people with depression vs no depression Antibiotics and Depression Plant foods and Depression The diet associated with a 73% reduction in depression risk Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method 

How to reset your gut! -The top 4 things that damage the gut -Steps to take to improve and support your gut Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method 

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis!   They get into: Why the gut is called “the second brain” How the gut impacts decision making What does it mean to “know in your gut?” A breakdown of the 3 main systems for gut-brain communication Swiss study - how women rate attractiveness of men based on scent Birth control study - how womens rati...

Liz discusses the longevity research done by Dan Buettner and his team of researchers. She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9." Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method 

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile. Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method 

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions.  Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method 

Pumpkin Spice by the numbers The Pumpkin Spice Economy America’s sugar addiction The connection between emotions & memory and specific foods, beverages, and holiday traditions Identifying your comfort foods, drinks, substances, etc. Tips for staying on track during the holidays, at holiday events Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method&nbs...

A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients What is Serotonin? How to support Serotonin levels Foods to support serotonin levels Winter routines Reducing inflammation and anti-inflammatory foods

Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes. Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at The EB Method 

This week on Sh*t Talk, Liz talks about: - the science behind seasonal changes we see in the gut microbiome - fall and winter produce - why to eat what's in season - what to buy organic vs. inorganic - eating around halloween - what helps curb sugar cravings - how to boost immunity - immune boosting products Liz loves Connect with Liz: on Insta @liz_broder on TikTok @lizbroder Work with Liz 1:1 at...

How does fasting impact your gut? Are there health benefits to fasting? Why is the 16:8 fasting structure so popular? What is autophagy? How to start fasting? What breaks a fast? What is ok to consume while fasting? Insta/TikTok - @liz_broder

Causing A Scene's Natalie Buck is back to shoot the sh*t this week! We discuss: Navigating the emotions that come with an engagement Entitled questions to avoid asking Dealing with change Pre-Wedding Goals and Routines Fasted vs. Fed Workouts Liz’s recs for electrolyte packets Benefits experienced since adding in Magnesium Pooping in the beginning of a relationship Natalie’s top recs for what to w...

Natalia from Effortlessly Abundant Life joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She’s a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners. Liz and Natalia get into: What is hypnosis and hypnotherapy? Natalia’s Bridge M...

This week's Sh*t is all about SLEEP! How changes in sleep impact the gut microbiota Social Jet Lag - What is it? How does it impact the gut? Health factors it’s associated with The impact of higher quality and longer sleep on blood sugar control The vicious cycle of disrupted sleep and poor dietary choices The relationship between sleep and cortisol, ghrelin, and leptin levels What we crave and wh...

On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle. Specifically, - Breakdown of the menstrual cycle and its phases - How birth control impacts your cycle - Hormonal shifts throughout your cycle and what that means for your gut - The Estrobolome - The nutrient to focus on b...

On this episode, Liz is joined by Meal Prep Coach, Chef, and Founder of Feed Your Sister, Elia Wolberger. She has 7 years of experience in meal prepping for busy NYers, and offers private, in-home meal prep across the New York City area, prep and party’s, yearly memberships, and a meal prep coaching program called Modern Meal Prep (tune in to the episode for discount code). Sign up for Elia's Mast...

Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk! Liz discusses the popular need for a summer reset and why people often burnout from summer around early-mid August.  She addresses a recent incident of water intoxication/overhydration featured in the news and discusses what it means.  What causes hyponatremia, how to tune in to electrolye intake, diets that are associated with lower sodiu...

On this episode of Sh*t Talk, Liz delves deep into one of her favorite topics - The Circadian Rhythm! What is the circadian rhythm? The difference between the "master" body clock and peripheral body clocks, and how they operate How to sync your circadian rhythms The relationship between specific cues and our circadian rhythms Disease states linked to disrupted circadian rhythms Jet lag and how it...

Nicki Parlitsis, MS, RD, CPT is back for Part II of the Japanese Toilet, Bidet, and Westernized Toilet series! Liz and Nicki dive into some major sh*t talk as they discuss their experience with the Tushy Bidet Attachment ! Liz also discusses her research on Hinge and shares what a bunch of expats have to say about the bathroom experience in their native country vs. the USA!  Connect with Nick...

Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk, if you haven't already! Inspired by a recent trip to the GI doctor, Liz discusses how to best approach doctors. She gets into: - Why people are afraid to ask questions - How to best approach and communicate with doctors who lack a bedside manner or who leave you feeling confused - How to get your questions answered in a way you understand - Why peop...

Liz is joined by JuicePress COO and fellow RD, Ariana Korman, MS, RD, CDN on this episode! Liz and Ari discuss how to make healthy choices while traveling. Ari gets into what she looks for when choosing products at the airport, nutrients to focus on, and what to avoid. They talk about some of their favorite snacks and must haves while traveling, and discuss how to go about finding what works for y...

Liz shoots the sh*t with herself this week and gets into: - Basics - Her 3 non negotiable/3 pillars of health - the most common areas Liz sees people falling short that have the biggest impact when corrected - Recent science on walking and how it benefits us - The Variety Effect - Congratulations to Natalie Buck from Causing a Scene - why we need to stop asking questions and just congratulate peop...

Liz is joined by Registered Dietitian, NASM personal trainer, and certified Lagree Pilates instructor, Melissa Darlow, MS, RD, CDN, CPT.  RDs get asked allll sorts of questions. Melissa and Liz break down what's important to know before going into a session with an RD, what information to share, questions to ask, and things not to waste your time on when meeting with a Registered Dietitian.&n...

Why are we so much happier and more relaxed on vacation? Yes, we're not working (usually), but why else? On this episode of Sh*t Talk, Liz breaks down how to evaluate your travel/vacation life vs. your regular, day-to-day life.  She gets into: Typical variations in vacation mode vs. day-to-day mode How to assess stress factors and figure out where/how to cut back How to set boundaries How to...

Happy Memorial Day! Liz breaks down common changes that can impact our wellness routines during the summer months, and some wellness areas to pay extra close attention to! She details her top 8 areas to support a healthy and fun summer: 1 - how to make choices that are in line with your values and supportive of goals      - If you want to learn more about how values impact...