Sh*t My Life Coach Says

In this episode, Lamisha shares how to intentionally and purposefully create a new normal in any area of your life. Are you ready for everlasting abundance, limitless success in your business, better health & more? If so, it’s time to create it and the way to do that with more ease is to create your new normal. Tune in to find out how.  Do you have something you’d like me to share on a fu...

Lack of consistency is one of the biggest reasons most people don’t achieve their goals. They fall off track with the very habits & tasks that move the needle forward and end up giving up altogether. But, what if there was a no-fail plan to stay consistent no matter what your goal is? That’s what we are digging into in today’s episode. Listen in as Lamisha shares 2 No-BS consistency hacks that...

If you want to be, have and do all the things you wrote down for your goals this year, you need to hear this episode. Lamisha has pulled 5 truths that she consistently shares with her clients and experiences in her own life to remind you about what the process of becoming who you were meant to be often looks and feels like. These 5 truths might feel hard to hear, but know they are crafted and deli...

There is so much noise in the online space right now with all the quick fixes & sure-fire formulas to get you what you want (lose weight, more cash, lots of love etc.) like yesterday. And when those strategies and formulas don’t work for you, there’s often judgement that comes flying your way under the guise of you “not doing the work.” Listen up, not every formula, strategy or quick fix is go...

You’re not meant to stay where you are & sometimes the signs that let you know you’re ready for the next level of your life/goals, don’t look the way we think they might look. In today’s episode, Lamisha shares 3 signs that undoubtedly let you know it’s time to go to the next-level in your life. Do any of these sound familiar? Anything else you might add? Let me know in the comments....

It’s time to take all that mindset work and put it to work to actually change your life. How? By embodying the beliefs & stepping into your next-level identity.  In today’s episode, Lamisha challenges you to get clear on what your next-level identity entails & shares the “how” behind actually stepping into that identity in a strategic way.  She shares a few examples of what it lo...

It’s no secret that there is a lot going on in the world right now & while it feels overwhelming & confusing at the moment, mindset & mental health are still critically important.  In this episode, Lamisha shares some quick mindset thoughts, reminders, invitations and call to actions to help you manage your mindset, energy & focus for chaotic times like these.  Listen, ab...

It’s easy to say just “believe” that things can/will get better, but what if you’re afraid? What if you’ve believed before and it just didn’t work out so you’re afraid of trying again only to be disappointed yet again?  If any of this sounds familiar or you’re in a moment of not believing in something (believing in a better outcome, in yourself, in the future of the world or otherwise) this e...

Today’s episode of the podcast is bringing you some questions Lamisha has gotten recently clients & her answers to those questions. This is the first episode in this Q & A style series, so make sure you drop your own questions in the comments below to be answered in the future.  If you’ve ever wondered how to stay in the more positive side of life, create your life more intentionally...

As a life coach, I often ask questions you don’t consider to ask yourself & in today’s episode, I’m asking you a question that is critical to your success in 2025 & beyond.  What are you preparing for?  Are you preparing to fail or are you preparing to succeed? Your mindset and actions related to each are drastically different so it’s important for you to check in with yourself &...

It’s the time of year again when so many people are sitting new intentions and goals for the year ahead & if you want a jumpstart on crush your goals in 2025 & beyond…this is the episode for you. There are 4 things you absolutely need in order to achieve your goals with more ease & grace than ever before & the first one might just surprise you.  Listen in to find out more abou...

If you’re looking for some new ways to say goodbye to 2024 & welcome in the new for 2025, this is for you. But first, know that January 1st doesn’t come with any particular magic other than it offers a clean slate for the new year. Whether you choose to do these exercises before the start of the new year or a new week, new month or new quarter…it all works.  Also, you don’t have to do all...

If sometimes it feels hard to believe that things are working out for you, this is for you!  In this episode, Lamisha shares a new belief to choose as well as an exercise to help you lean in & see just how many things are in fact working out for you.  She shares that looking for the ‘evidence’ is what will inevitably help you find it and help solidify the belief that things are alway...

If you’re finding it hard to believe that your situation/circumstance/thing can work out when it looks hopeless, this episode is for you.  Today, Lamisha shares a few true & truly magical manifesting stories to show you just how things can happen out of the blue as if by magic. If the magic can happen for these women, it can happen for you too.  Whether you need a bit of magic in you...

If you’re finding yourself losing steam as we approach the end of the year and you’re thinking that it’s too late to hit the goals & intentions you set for the year, this is the episode for you. In this episode, Lamisha shares a question she asks herself & her community around this time of year, every year. (It’s also a good question to ask any time it looks like it’s not working, it’s too...

You know that you need to be consistent in order to see the results you want in your life...but what if it’s less about your actions & more about your energy? In today’s episode, Lamisha dives into why yes you should still do the damn thing, but before you do, pay attention to the mindset & energy you embody when you take the action.  She shares multiple examples of how this looks &am...

Today’s pep-talk is a quick question to help you get into the mindset to do the damn thing. In this episode, Lamisha asks you a simple question to help unlock the very thoughts & beliefs to get you moving to do the damn thing….write the book, expand the biz, sign a new client etc. The question: What do you need to believe in order to do the damn thing? Because if you didn’t know already,...

What are you making it mean? If you feel like you’re sick & tired of your circumstances never shifting no matter how badly you want them to change, this episode is for you. In this episode, Lamisha explains why you’re feeling stuck & why you might be feeling like your situation is never going to change. And it all comes back to this…what you’re making the circumstance or situation mean to...

In this week’s pep-talk, I just want to remind you of who you are. No matter what you face this week….remember who you are. Remember your power & what you’re capable of. Your mind is the single greatest power you have & it’s what not only creates your reality, but it’s what shifts your reality when things look different from how you thought they would. In this episode, we dive into how to...

No matter what goals you have…whether it’s writing a book, starting a business, losing weight or something else, there are going to be moments when it looks/feels like it’s not working & what you think/do in those moments is critical. Today’s episode dives into the 3 questions to ask yourself when it looks it’s not working & why these questions are so important for getting you through the...

Today’s pep-talk is going to have you think twice about being “realistic” as you set your goals and intentions for the year ahead. While it might sound good in theory, being realistic actually keeps you playing small & limits you more than you realize. Get out there & be a little delulu this week & see what happens.  If you like what you're hearing here, I'd love for you to leave...

If you’ve ever thought…Oh I wish I had that kind of inspiration/energy/drive/confidence etc. This episode is for you. As they say, comparison is the thief of joy, but it’s also a thief of your power. In this episode, I share the truth about what “they” have that you don’t…and I promise it’s not what you think. This is what actually stands between YOU & where you want to be and it’s simple.&nbs...

Belief is a choice and you only really need one singular belief to make the kind of changes you want in your life. In today's pep-talk, Lamisha shares this one singular belief that will unlock any & everything you want to create & call into your life. Let this be a reminder that mindset doesn't have to be hard or complicated at all. Let it be simple & simply choose to believe this. Wan...

Feeling stuck? This might be why. In today's episode, Lamisha explains the top 2 reasons you might be feeling stuck & what to do in order to move the needle forward, sooner rather than later. With the end of the year approaching & a New Year around the corner this might just be what's standing between you & the career/business/love/peace etc. that you desire. Want to learn more about h...

What if things can actually change for the better...in an instant??? In this episode, Lamisha shares how things can change for the better with one simple perspective shift. With a story from her own past, she gives you the pep-talk you didn't know you needed to get through yet another week of being human. Come with an open mind, a desire for change & watch what unfolds when you apply this week...