Sh*t My Life Coach Says

If you've ever stopped to ask yourself "What's the point of all this?" You're not alone. I think a lot of us are looking at our lives and having some pretty deep questions about what we're doing and more importantly why. In today's episode, Lamisha shares her thoughts on what this thing called life is all about and why she thinks more people are asking the bigger, deeper questions. Is this episode...

Your life is made up of the thoughts you think, your daily habits and the choices you make on a regular basis. But what if when you're making the seemingly small choices in your life, you're actually choosing something much bigger? What if the small daily choices actually create a much bigger potential shift in your life? In today's episode, Lamisha shares exactly what you're choosing with each an...

There's a lot of talk in this work about taking back your power and leaning into your power to create the life you want and deserve. But what does that really mean? In today's episode, Lamisha is breaking it down for you so you not only can lean into your personal power to be, have and do what you desire, but you can also understand how to take it back when it feels like it's slipping through your...

In today's episode, Lamisha talks about shifting your identity so you can actually create lasting change in your life. Want more abundance? Want to tap into your creative flow? Ready to be the version of you who is living her best life in a big way? Then you need to do more than just shift your habits and the things you do. You need to shift how you show up and know yourself to be in the world. Th...

In this episode, Lamisha is sharing her tried and true secret weapon for when you're just generally tired of your own BS. When you're tired of thinking/worrying/wondering about the future and "how" it will all come together- this is what you want to pull out of your toolbox to implement immediately. The F-k-it Bucket is life changing & energy giving when used effectively. Tune in to find out e...

We are back with another Coaching Round Up where Lamisha shares some of the latest and greatest wisdom that have emerged in recent coaching sessions. If you feel like you've been waiting for the Universe to deliver the goods, the signs and synchronicities or you need help getting clear on what you want for the rest of the year (or your life) -all that and more is in this episode. Sit back, relax a...

In a world where nothing makes sense and everything is seemingly unraveling (even if it's meant to), it can be a lot. Today, Lamisha shares a bit about her theory on "The art of holding both' and shares her recent personal experience with this very practice. No matter where you are or what you are dealing with when you listen to this, this theory still applies. Remember, life is short no matter ho...

Today we're bringing back a pep-talk episode with a quick question to help you get into the mindset to do the damn thing. In this episode, Lamisha asks you a simple question to help unlock the very thoughts & beliefs to get you moving to do the damn thing….write the book, expand the biz, sign a new client etc. The question: What do you need to believe in order to do the damn thing? Becaus...

In today's episode, we have a special guest Sue Meighan to chat a bit about change, transitions and stepping into your calling. Sue Meighan is the founder of Path Illuminator and coach whose work is all about going from corporate to calling — helping experienced professionals who are ready for real change clarify and pursue their next meaningful chapter. She knows this journey firsthand — after de...

Today's episode is all about shame and how it often manifests from a place of "should". Inspired by recent conversations, she's sharing her take on the shame spiral, it's origin and how to move through it all to land in a place of self-forgiveness so you can move forward once and for all. Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here. Check o...

As the saying goes, "change" is the only constant and yet it can create a lot of complicated feelings for many. So, today's episode is dedicated to sharing some thoughts on change- what it means, how it works and why embracing it and "being" with it benefits you more than resisting it. Lamisha is a self-proclaimed recovering control freak so the concept of change (though it's embedded in every asp...

Listen, when the world is on fire and nothing makes sense it's all too easy to get swept up in the chaos that it creates. Too often we look at the "reality" of what is and put all of our focus, attention and belief on that without realizing that there is so much more going on behind the scenes that we can't see. We all need a bit of hope right now so sit back, relax and listen in as Lamisha remind...

If there's one thing I've learned in all the success stories I've read and podcast episodes I've listened to it's this...The path is almost NEVER linear. What you THINK is going to happen and how it ACTUALLY happens are two different things. The path is herky-jerky sometimes. It's a roller coaster. It often feels random until it doesn't and you see exactly how all the mis-steps, perceived delays,...

No matter what goals you have…whether it’s writing a book, starting a business, losing weight or something else, there are going to be moments when it looks/feels like it’s not working & what you think/do in those moments is critical. Today’s episode dives into the 3 questions to ask yourself when it looks it’s not working & why these questions are so important for getting you through the...

Life is a lot right now. Being human is a lot right now. The world is a lot right now. So, today's episode is a gentle invitation to get back to what is most important for you that will ultimately impact, influence and inspire every area of your life. It's an invitation to lean into the soft space within and honor what lies there so you can move forward in a more grounded, solid and stable way-no...

If you've been feeling a bit out of sorts lately or life is feeling a bit stagnant- you're not alone. This time of year can be challenging for a lot of people and when you add all that's happening in the world to that- it can be a lot. So, Lamisha is bringing you a bit of Reset Roadmap to get you back on track and feeling better. Note: This is not an exhaustive list of "to-do's" as much as it's a...

In today's episode, Lamisha shares one of the most important questions you'll ever ask yourself and why. This is a question she asks virtually all of her clients because it's something most people don't often ask themselves, at least not in this way. If you know 2026 is the year you make some big changes in your life, this is a must-listen for you. And if you find it particularly difficult to answ...

Typically the time of letting go comes around the end of the year as we approach the New Year, but the truth is there's always time and space for letting go of what's no longer serving you. And sometimes, it something you've carried with you for 13 years! In today's episode Lamisha shares her recent aha moment where she recognizes she's been holding onto a specific and symbolic item for way too lo...

In this first episode back in 2026, Lamisha takes a moment to share some of her thoughts and how she's processing the horrific events in the world today. Take what you need today and leave the rest. If you have other ideas for standing and staying in your power right now (or whenever you're listening) feel free to share in the comments section. Be the light friends. Stand in your power. Protect yo...

Ready to add some new beliefs to your mindset toolbox? Lamisha is back with part two in her series "Steal My Beliefs". In today's episode, she shares a few more "umbrella" beliefs to cover many areas of life to help you get more bang for your mindset buck. Whether you want to shift your career, call in more abundance or simply be open to new opportunities for the New Year and beyond, this episode...

We all have money "stuff" in some form or fashion and today Lamisha is sharing a bit about her most recent money "stuff" so you feel better about yours (and can see how to begin changing it). The truth is money "stuff" isn't about the money at all. It's about something deeper and when you know that, you can begin to dig deeper below the surface to address the underlying thoughts, feelings and beli...

In this week's episode, Lamisha dives into a conversation all about signs and synchronicities. If you've ever found yourself wondering if what you're getting is a sign from the Universe that you "should" or "shouldn't" do something this episode is for you. Lamisha also shares some of her own personal experiences with signs and synchronicities and how they show up for her. Ready to invite more magi...

In today's episode, Lamisha shares some thoughts about our biggest beliefs, blocks and challenges and how they are Universal. So often, we get hit with life challenges and feel as though our problems are so big, so different and unique that they can't possibly be changed. Sound familiar? Listen in to learn how to reframe these thoughts and begin moving forward on the pathway to hope. You are a pow...

In today's episode, Lamisha is bringing a new tool for dealing with some shitty beliefs. Taken from a recent client conversation, she shares this super simple tool to not only get you out of the habit of stinkin' thinkin' almost immediately, but also to shift into the thoughts you want to create from. In a world that has felt a bit grim lately, this is just the tool you need to shift your thinking...

In this episode, Lamisha shares 5 of the key thoughts, beliefs and mantras she has used over the years (and shared with clients) for her own mindset practice. These "umbrella beliefs" as she calls them, covers a multitude of topics whether you're shifting your thoughts around money, love, self-care, health etc. Sometimes we need a fresh take on mindset and someone to give us the words to help us c...