Shri’s Inner Circle

Here I’m exploring how we can create our Sacred Space at home, in the moment, outside and when you’re with someone. To stay in your Authentic power and refuel your energy. ❤️ Kay

Ok Day 1 check! I realize huge part of Fear is Self Preservation & clinging to our comfort zone. So I’m starting myself on 21 days of Cold showers in the morning - to Wake up! Literally and Plunge right into Life!!! Gonna tell you how I feel after! Sooooo gooood to feeel alivvvve baby!!! Kk

I’m walking us through a 36min stillness guided practice to release crippling paralyzing fear. The biggest setback from living a life of full expression. Enjoy & feel free to share with others. May we find inner freedom!!! 🙏 Kay

My 7 year old made a really keen observation that almost all his toys are made in China. Why mom? Coz it’s cheaper to produce there son. Coz people are paid less. What do u think son? We are part of this - we like to buy, we like it cheap, is it sustainable?

Evening chanting with my kids n Doggy Muffin. May Lord Ganesha bless & protect us. I dream of him very often and my baby Ganesha statue is blessed by Rudra. I feel very blessed. 🙏 Namaste! Kay

My 7 year old forms the Boys Spy club - to Spy Girls. And he elected himself as Boss 1. Made himself a badge and recruited members in his club. Super funny coz when I was his age I hated guys with a vengeance and also had my Girls hate Boys club and I was the President. Our favourite activity was throwing poor Ken doll around. My gosh!!! History repeats ....

Boys have fun over dinner - Rillettes de Canard (Duck) . Super table manners of Enzo is exemplary...😂

Tonight - so powerful & so highly recommend- dance in darkness in candlelight or darkness to some nice music. I love electronic trance like ATB (German DJ) or Carbon Lifeforms (a Swedish group). Feel the music, be in one with your body - be Flow! Let’s be Divine in Music & Dance. Love!!!

Watching the white tiger on Netflix reminded me of my trip back in Burma where I met lots of poor children & helped me realize how unfortunate their circumstances are. Opening our eyes n heart to extend Hope to our kids through education to give them wings to fly! A prayer for all children!!!

Feb 15! I’m singing out loud to Coldplay in the wide open field at night with Muffin and feeling good! Something happened today which could have been a disaster but is not! So I’m not giving to Fear but instead know that our essence is beyond time & space. Please love yourself and know that you are loved and held!! Like every snowflake that falls is special and unique but all came from a source -...

I’m finally waking up to my Femininity & celebrating my womanhood, sisterhood within myself, with my girlfriends, with Mother Earth. I’m 43 and it’s only now that I finally feel the power of being a Woman. Childbirth is one process where you have a direct experience of this amazing Cycle of Life & how our female body is a channel for conceiving & delivering life. It’s amazing!!! I celebrate every...

Jules demos his strongest Pokémon - charizard

It’s 6pm and bloody cold but the sky is electric blue as in Winter the color of the sky is special. Stars exceptionally bright ... I feel good. Happy. So good to take the time to See myself. Take the time and space to clear the clutter. Here’s my diary thoughts of the day! Love, Kay & Muffin

Here’s Jules podcast on “teaching meditation” - well, it’s us having fun with crystals & the Tibetan singing bowl coz formal sit down meditation is tough for hyperactive little boys. 😅

Taking a deeper look at the 4 letter word Love. It’s so powerful yet scary, exhilarating... what does Love inspire? Check out the podcast & happy to receive your thoughts. May all beings find joy light love. Hugs!! Kay

We all want to establish deep connections and friendship with people and it all seems very easy for some people but for some of us who are painfully shy ... it’s not exactly clear how or what to do??? And schools don’t teach this either. So here is a podcast of some techniques hope you can apply to break down some barriers on establishing heart connections with others. Practice this and please be...

Monday planning for the week is - More with Less. Talk, Do, Think Less. Feel More. Make a list of what Energizes me? Make a list of what Depletes me & drains my Energy? It’s all about Energy Management. Peace, Kay

Capturing my feelings walking alone with Muffin in the middle of Winter. At Night. Clear skies and stars and sparkly white snow. Also to reflect on Loneliness - when I feel lonely and what I do to feel better. Hope you find joy in listening and feel better inside. In Joy , Kay

(P.s. If you want the original recording coz the recording stops on Anchor please drop me a message with your details. I will send you the original recording file) Dear Friends. This spontaneous guided meditation is around 40 mins. This is our time to find our sacred space within. For best effect, please ensure you have some time alone where you won’t be disturbed. Grab a blanket. Lie down or sit...

I knew him at 15, a good friend. He had died very soon after I met him - suicide. Funny how I felt sad but never mourned this loss. Recently I was thinking of Mike and talked to him in my thoughts to know if he’s doing ok. And I dreamt of him. We were eating Fried Fish! Its a beautiful dream and one to say hello and goodbye to a dear friend I knew a long way back. Guess ... we never die ... our so...

This week some awesome memories with the kids who are suddenly showing their emotional, intellectual and spiritual growth! I’m humbled and amazed by this transformation. In these “chillax” moments they start confiding in you - Bullying, Domestic Violence amongst their friends houses, Refugees and War they learn at school, Black History and Black Pride. So amazed by these signs of maturity that my...

This podcast is worth a million bucks and you better believe it coz it’s from my own experience of many years in Sales that I am sharing with all of you that no matter what your role is - Anyone can Sell and Everyone got to win in Sales. It’s all about the art of convincing, influencing and bonding with people and having a deep sense of self worth to say - Because I’m worth it! The number one obst...

Suddenly I had a flashback of my past when I thought of crabs which I had been dreaming a lot of lately. And a wonderful dream of finding exotic Ganesha temples in the heart of New York City ... ;) Happy dreaming!! Kay

A collection of ghosts and supernatural stories from Burma which my dad told me ... plus all others told by friends n my own experience of other worldly experiences. Enjoy! :) Kay

My 5 year old gives a detailed explanation of how French Fries are made ... with Muffin ogling at his noodles ....