Shrinking Heads

Health EN ↓ 31 episodes

Welcome to "Shrinking Heads," the podcast where we take our mental health seriously, but not ourselves! Join your hosts—certified therapists by day, self-proclaimed comedians by night—as we dive into the wild jungle of emotions, therapy tales, and the occasional existential crisis. We will be shrinking down big ideas, tackling the tough stuff with a side of humor, and showing you how to turn your mental jungle into a walk in the park! Tune in for expert advice, laugh-out-loud moments, and the secret ingredient for a well-balanced brain: a good dose of ridiculousness.

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Shrinking Heads

Episodes

Shrinking Heads - Episode 6 - Shannon's Origin Story 16.03.2025 34:30

In this episode, we trek deep into the untamed wilderness of social work—where the paperwork vines are endless, the emotional terrain is unpredictable, and burnout predators lurk in the shadows. Shannon, our fearless social worker, shares her origin story: what led her to brave this wild profession, the skills she's picked up along the way, and the rewarding moments that make it all worthwhile...

Shrinking Heads - Episode 5 - Elizabeth's Origin Story 02.03.2025 28:56

Join your hosts as Shannon puts Elizabeth in the hot seat, exploring the "how's" and "whys" of Elizabeth's social work journey and her motivations for becoming a therapist.

Shrinking Heads - Episode 4 - Assessments; Why We Play 50 Questions with Clients. 16.02.2025 42:57

Ever wondered why therapists love their questionnaires? Join Elizabeth, Shannon and special guest Scott, as the trio dive into the world of mental health assessments—what they are, why they matter, and whether they’re just fancy buzzwords for “answer these 50 questions.” From uncovering hidden stressors to guiding effective treatment, we break down how these tools help paint a clearer picture of y...

Shrinking Heads - Episode 3 - Diagnosis: Explained 02.02.2025 34:58

In this episode your hosts dig into the labels, layers, and lunacy of mental health diagnoses. Are they a lifeline, a label, or just a little too much? Join us for deep dives, sharp wit, and honest conversations about what we use diagnoses for, and WHY we have to.

Shrinking Heads - Episode 2 - Types of Therapy 19.01.2025 36:59

Did you know there is more than one type of therapy? Have you ever wondered about the different flavors of therapy? In this episode, your hosts explore some of the more common types of therapy. Individual, play, group etc., are all covered, in attempt to help you navigate the jungle of mental health. Questions? Comments? Concerns? Drop us a line at info@shrinkingheads.com

Shrinking Heads - Episode 1 - Finding a Therapist. 06.01.2025 32:57

In this episode, we dive into the not-so-simple art of finding a therapist—it's like dating, but instead of swiping right for romance, you're swiping right for emotional healing! Join us as we share the ins and outs of finding your perfect mental health match, and offer tips on what to look for (and what to avoid) when scrolling through that seemingly endless list of options. Hang with us as we na...