Philippe Tahon

Shrink, the podcast for the mind

Health EN ↓ 82 episodes

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years. His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He ha...

Author

Philippe Tahon

Episodes

Why do you put on weight when you are in a relationship? 12.04.2021 12:38

Send us Fan Mail I go through some of the reasons some of us put on weight when they are in a relationship. It's not an exhaustive list of course, but some very frequent patterns I see in my practice. Not the most romantic podcast but overeating or drinking as a denial or to avoid the reality of the intimacy with our partner is even worst in my views... Thanks for listening, I hope this episo...

Getting out of hibernation 30.03.2021 10:28

Send us Fan Mail Yeah, spring is here, the sky is blue and some covid restrictions are lifted (in England at least). How do we get back to eating more healthily? I'm giving some clues in this podcast, even if I know it may take some time before we get back to "normal" as there's a lot of anxiety around. As always, do it at the pace which is right for you. Thanks for listening,...

Intuitive eating meets intuitive fitness! 16.03.2021 1:02:02

Send us Fan Mail Georgie Lawlor and I are having a conversation about our body and how to respect its needs, in terms of food and exercise, but not only. Georgie is an amazing breath coach and intuitive fitness trainer. Thanks for listening, I hope this episode will be helpful. Philippe

The disconnected body 10.03.2021 8:00

Send us Fan Mail This podcast is about the relationship we have with our body. In fact, mentioning this is kind of weird:shouldn't our body and our mind be "one"? Yet, they often are so detached, as completely separate entities. When we make peace with our body, we are more than likely to threat ourself with respect. Take care Thanks for listening, I hope this episode will be helpfu...

Eating the right amount of food 04.03.2021 7:52

Send us Fan Mail This podcast gives you tips to help you eating more mindfully and therefore eat the amount of food your body needs. This process can take some time, but once you're on the right path, it feels amazing! I mention writing down your emotions and your hunger, keeping a diary. Don't hesitate to email me at philippe@philippetahon.com if you'd like me to send you a templat...

Anger & Frustration 03.03.2021 6:47

Send us Fan Mail How does our anger or frustration impact the way we eat and how can we change this? Anger is the number 1 emotion that influences the quantities we eat. In these second podcast, I'm giving a few leads on how you can change that pattern. Thanks for listening, I hope this episode will be helpful. Philippe

A bit about me... 01.03.2021 3:29

Send us Fan Mail I have to start somewhere, so here it is, my first podcast! A very short one in which I explain who I am and why I decided to do this. Thanks for listening, I hope this episode will be helpful. Philippe