Show Up Uncut

This episode discusses strategies for maintaining calm during the chaotic year-end season, emphasizing the importance of setting boundaries and managing stress effectively. The hosts share personal experiences and actionable tips for self-care that can help listeners navigate the busy holiday period while prioritizing their mental health.  • Exploring December’s chaotic nature  • Discussion on man...

Imagine transforming your body and mind by embracing a vegan lifestyle—it's not just about tofu and kale. We promise you'll learn why understanding your nutritional needs is critical, especially when transitioning from vegetarianism to veganism. Hear personal tales of overcoming stereotypes and nutritional pitfalls, like the importance of B12 and iron, and discover how supplements and re...

Setting boundaries can be a game-changer for mental health, but what does that actually look like day-to-day? Emma kicks off with a proud moment from her coaching experience, while Jess shares the ups and downs of her week, setting the stage for a conversation about the dire importance of knowing when to say no. Saying yes all the time can lead to feeling overwhelmed and burnt out, so we explore h...

Imagine transforming your financial reality by shifting your mindset from scarcity to abundance. In this episode, we delve into the art of manifesting money and maintaining a positive outlook that can reshape your life. Through personal stories and practical advice, we explore how the power of belief systems and strategic routines, like planned grocery shopping, can lead to significant financial s...

What happens when love, loyalty, and authenticity intersect in relationships? Join us as we unravel the intimate details of Em's serendipitous meeting with AJ, and Jess's complex, decade-long on-again, off-again romance with Logan. We'll share the profound lessons we've learned about the importance of not settling, finding someone who truly values and respects you, and the role...

What happens when life's curveballs force you to reassess everything? Join us on Show Up Uncut with Em and Jess as we navigate the whirlwind of personal and professional changes we've faced over the past six weeks. Em opens up about her ongoing recovery from illness and the exciting new relationship that blossomed post-vacation. Meanwhile, Jess shares her bombshell news about rekindling...

Have you ever wondered what it’s like to travel across Europe alone? Em returns from her solo adventure with tales of exhilaration, challenges, and unexpected moments of joy and fear. We unpack her journey, filled with the highs of constant partying and the lows of navigating foreign cities alone, emphasizing the importance of pursuing personal goals without hesitation. During our conversation, Em...

What happens when a disciplined Navy sailor transitions to a successful business owner and personal trainer? Meet Keith Graham, our guest for this episode, who has done just that. Having grown up in South Coast New South Wales and served in the Navy where he crossed paths with Barack Obama and the Queen, Keith shares his gripping story of overcoming addiction and finding his true calling. He talks...

What if you could revolutionize your salon's retail sales with just a change in mindset? This episode features Sonia from the Salon Doctor Correct, who comes with 37 years of experience in the hairdressing industry. Sonia shares her incredible journey from owning her own salons to excelling in corporate and pharmaceutical sales, leading her to the creation of the Salon Doctor. With a wealth o...

What if you could shortcut years of trial and error with just five essential lessons? Join us as we unpack the critical insights we wish we knew when starting our business. From the power of market research and creating a client avatar to the undeniable importance of networking, we cover the foundational elements that can propel your venture from day one. Financial management might sound daunting,...

Ever been surprised by a small act of kindness that completely changed your day? Join us on Show Up Uncut as we share heartfelt stories of simple gestures that brought joy and smiles, from receiving a surprise coffee to the power of a friendly smile at a stranger. We'll talk about why these moments matter and how a positive demeanor can ripple through our daily interactions, making each day a...

What if the darkest moments of your life could become the catalyst for your greatest transformation? Join us as we sit down with Ivy, who courageously shares his journey from the throes of MDMA and cocaine addiction to a life of redemption and self-improvement. Ivy's story serves as a powerful reminder of how quickly casual weekend drinking can spiral into daily drug use, especially in the is...

In this episode, hosts Emma and Jess dive into the theme of resilience and how it has played a crucial role in overcoming their personal and professional challenges. Emma opens up about the struggle to keep her salon business afloat during the COVID pandemic when salons were forced to shut down. Meanwhile, Jess shares her experience of facing financial hardship when she first started in the Fitnes...

In this episode of Show Up Uncut, we explore the power of core values and how staying aligned with them can keep you focused on your goals. We share personal stories, practical tips, and motivational insights to help you navigate life's challenges while staying true to yourself. Whether you're on a journey of self-discovery or looking to reinforce your purpose, this episode will inspire...

Let's unpack the meaning of what mindset means to us, how it impacts our motivation and how to overcome shitty mindsets.  Send us feedback or any question you may have Support the show Follow us on instagram @Showupuncut

Every entrepreneurial story is unique, but the hurdles and victories often echo with a familiar ring. On Show Up Uncut, Em and Jess take you behind the scenes of women’s entrepreneurial journeys, from the buzz of running a hair salon to the rhythm of coaching women. We share how we navigated the shift from solo projects to team leadership and the profound impact of having a network that resonates...