Shout!Podcast

As clocks go forward and we edge ever closer to some semblance of normality, more and more of us will be looking forward to spending time outdoors – and, as we discuss in this week’s episode of Shout! Podcast , it could be hugely beneficial to our physical and mental health. Charity Nursing Lead Kath Savage sits down with host, Kim, to share how simple things like gardening can not only get our bo...

It’s no secret that regular physical activity has a positive impact on our bodies, but in this week’s episode of Shout! Podcast we’re taking a closer look at how it can also improve our mental wellbeing .  Charity physiotherapist Laura Connolly and senior exercise therapist Kelly Brown sit down with host, Kim, to share how something as simple as walking the dog, or carrying your shopping, can impr...

Here's a bonus episode of our Podcast Plus, featuring a relaxation brought to you by Mary, one of our Nursing Team based at Jubilee House. Set aside 10 minutes to listen, relax and unwind. And don't forget you can find other resources online at www.firefighterscharity.org.uk/relax Support the show

What is the secret to long-term success when it comes to healthy lifestyle changes? This is the topic we're kicking off the new season of our health and wellbeing Shout! Podcast with. Assessment Practitioner Liz James sits down with our host, Kim, to chat through why and how we should be changing our habits for the benefit of our overall health, and why starting small is your best chance of s...

This week we take a look back at our first ever virtual Spirit of Fire Awards, introduced by HRH The Duke of Cambridge, and talk to our winners to find out what the recognition means to them. We also speak to our four of the Charity’s services leads to find out how you can still access the support you need during lockdown and what you can expect from a visit to one of the centres once things get b...

This week we meet retired firefighter Roger Moore, who came to the Charity for support after a battle with his mental health. Bravely opening up about the impact it has had on his life, Roger explains why others in a similar position should seek the help they need. We also speak to Andy Jeans, Director of Delivery at ORCHA, a company that rates and reviews health and wellbeing apps, to find out ho...

This week we hear three stories that illustrate three very different sides to life in and around The Fire Fighters Charity. Retired Buckinghamshire firefighter's wife Sherron Razey tells us how the Charity supported her with a chronic pain condition that had all but destroyed her quality of life. Hertfordshire Station Commander, James Bull, talks to Sophie Pierce about his plans to take on on...

This episode focuses on the importance of sleep to your health and well-being. We speak to Psychological Therapist Kim Fry, to find out a bit more about some of the common issues affecting sleep for members of the fire services community. We also catch up with Watch Manager Mark Schofield, to find out how help from the Charity eventually allowed him to escape his demons and enjoy a good night’s sl...

In this episode we take a close look at some of the health and wellbeing issues affecting those who have retired from the fire service, ask why they happen and what you can do about them. We speak to psychologist and Honorary Research Lead at Nottingham Trent University, Dr Rowena Hill, about her latest research and how you can get involved in it (details below). We also catch up with retired Depu...

This week we take a closer look at fundraising and, with over 220 of you having already answered our Urgent Appeal to become regular donors, we find out how the money you give helps support our new digital services. We also speak to some fundraising fire cadets who have embraced our Fire Family Challenge by coming up with their own unique series of challenges, with a 999 theme. Inspirational benef...

With the easing of lockdown restrictions causing anxiety for many, our Wellness and Behaviour Change Coach, Sally Walker, looks at some of the simple steps you can take to help you through these challenging times. Two of our Senior Exercise Therapists, Rachel and Kelly, meanwhile, join us to discuss the challenges of getting back in shape and getting back to healthy ways after months of sluggishne...

We meet Dr Sabrina Cohen-Hatton, Chief Fire Officer for West Sussex Fire and Rescue Service, doctor of behavioural neuroscience and author of The Heat of The Moment – A Firefighter’s Stories of Life and Death Decisions . Discussing the importance of positive mental health and her work to support firefighters with heat of the moment decision making, Sabrina talks openly about the things that have h...

In Episode Two we take a closer look at the art of relaxation, we ask why it’s so good for us and discover how we should all actually be doing it. In honour of National Carers’ Week we also meet Cathy McBrion and her husband John, to find out how life has changed for the couple since her stroke. Some incredible recent achievements from our fundraisers and fire and rescue services are also squeezed...

In our first episode we speak to Crew Commander Cailli Anderson at Surrey Fire and Rescue Service Control about the mental health challenges of working during the coronavirus pandemic. We also find out what services The Fire Fighters Charity is delivering at this time, ask why it’s so important to keep talking and discover how you can get involved in a challenge with a difference. Support the show