Shoulders Above The Rest Radio

Bibi and her husband Vini, joined BSCF back in August of 2025 and have been staples at the gym ever since. Recently, I learned Bibi was a physical therapist before coming to the U.S. from Brazil and is working towards getting her licensure here. Starting Saturday, July 25th, she'll be available to work with you on any limitations in mobility or aches and pains you may have! In this episode, w...

A first for the pod, we had multiple guests at once and it was awesome. Joan, Nimisha, and Stacia are regulars in the noon class and are all very driven and successful both in and out of the gym. They discuss how and why they started CrossFit, how it's helped them in their lives, why they plan to keep doing it for a long time, what their goals are going forward and much more! Everyone will ge...

This is another episode from the archives. Coach Brendan sat down with Erik back in 2023 to discuss how he got started with CrossFit and hear how it's impacted his life since joining.  Erik had just started coaching when we recorded this so we discussed what coaching has been like for him as well. There are a lot of good topics in here, so sit back and relax as you learn more about Coach Erik...

In this episode, Coach Brendan sits down with member Cesar Mata, who is an avid mountain biker and now a dedicated CrossFitter. We discuss his prior experience in training at a regular gym (he did a lot of "bro sets" as he calls them), what appealed to him about CrossFit, what his perception of CrossFit was before starting vs. now (hint: it's not as scary as you might think and not...

This one is from the vault of old episodes that never got published! 2 years ago, Coach Brendan sat down with Coach Julia (who has since moved to Nevada) to discuss the link between fitness and mental health. Julia is a therapist now and had just graduated from her Master's program at the time. Listen in as Julia and Brendan discuss the benefits of fitness on your mental health, how your mind...

In this episode, I got to sit down and chat with Coach Luke about how he got started at BSCF and his journey to sobriety.

Ever wondered how you can get the most out of your hour at BSCF? Wonder no more! Coach Brendan takes you through the best way to optimize your workout and make long-term progress happen faster!

On this episode, Coach Brendan discusses the science of WHY you should scale a workout in order to make more rapid progress.

In this episode, Coach Brendan sits down with Dr. Shelby Wall of Complete Muscle recovery to discuss how to best mobilize tight joints, reduce pain and prevent injuries. Dr. Shelby lays out the 3 step process she uses to help her clients and explains how you can use it yourself for any nagging injury or stiff joint. You can work directly with Dr. Shelby by going to https://www.completemusclerecove...

In this episode, coach Brendan discusses the Dallas Cup Championship, The CrossFit Open, and what can be expected from both! BSCF members can sign up for the Dallas Cup Championship here:  https://bigshoulderscf.pushpress.com/open/event/cal_6ec45ea1ab5f4b?framed=0

What's up SATR crew! In today's episode, I called Tanya Chwojko and we discussed how she got started into CrossFit, how the benefits of CrossFit made working out a non-negotiable for her, and how her upbringing around food has impacted how she's chosen to raise her kids. This was an awesome conversation and I can't wait for you to hear it!

In this episode, Coach Brendan discusses the two main principles that are needed to successfully get in shape, and stay in shape!

Today I sit down with Coach Dana to discuss the 800g challenge that we'll be doing here at Big Shoulders CrossFit starting January 24th. Dana has been doing it already for 2 weeks and shares her experience so far, as well as her tips to success and answer some common questions people have about it. If you would like to participate in the challenge, click here: https://bigshoulderscf.pushpress...

It's the New Year, and with that comes lots of resolutions and goals revolving around diet and exercise. I sat down with Coach Ethan recently to discuss how he started CrossFit and why, how nutrition has made a big difference in his life, and get his advice that he would share with anyone starting a new diet this year.

Coach Brendan discusses what your training age is, and how that carries over to some people seemingly picking up CrossFit effortlessly, while others may struggle.

In this episode of Shoulders Above The Rest Radio, Coach Brendan discusses the value of heavy days in a programming cycle, and how they can help you with your metcon performance, as well as their place in helping you build strength.

In this episode, I sit down with Coach Julia and we discuss how she got started with CrossFit, how squatting 100-lbs made her realize she could do better in life, how her years of music have helped her as a coach and athlete, and much, much more. This one is a MUST listen!!!

Today's episode is with 2-year member John Levy, who has been able to apply some life lessons towards his health and fitness allowing him to see amazing results without sacrificing his quality of life. He says the secret to his success is patience, consistency, and joining Big Shoulders CrossFit where the community and coaching make all the difference. To learn more about Big Shoulders CrossF...

In today's episode I sit down and chat with member Lauryn Fisherkeller. We actually were meeting to discuss marketing strategies she’s been wanting to share with me for the gym, and at the start we ended up discussing how she started doing CrossFit, how it helped her find herself through a difficult time in her life, how switching to an unlimited membership has helped her achieve things she n...

In this episode, coach Brendan sits down to discuss the workout Murph, what it is and why it's done, as well as how to modify it if need be. Sign up for your heat now on Push Press! He also goes into the new programming track that we'll be following at BSCF, and why he's decided to step away from doing the programming himself.

In today's episode, I sit down with Valerie Battisti, PA, and talk about the COVID-19 vaccine. We discuss common concerns about the vaccine, whether it's safe, how effective it is, and whether there might be long-term side effects. Listen in, and perhaps you'll learn a few things like I did!

This is Shoulders Above The Rest Radio, a podcast for those looking to elevate their health and fitness to its highest levels. We will discuss all things training, programming, CrossFit, nutrition, recovery, and much much more. SATRR is the official podcast of Big Shoulders CrossFit in Elmhurst, IL.  In this first episode Brendan shares a bit about his history, and how Big Shoulders CrossFit came...