Shots of Serenity

Where are you looking for validation? Have you considered looking within? Tune in to this weeks’ episode as Jasmine provides her perspective on validation. This week we emphasize listening to your voice and considering the voice(s)of those that actually have value in your life. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes,...

Most of us can admit to engaging in some form of self-sabotage… or can we? Tune in to this weeks’ episode as Jasmine discusses her past relationship with self-sabotage and what she has learned on her journey. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on...

Tune in as this episode is a journal entry! A freelance conversation on every and anything! Topics like shadow work, social media culture and updates on Jasmine's self-exploration journey are discussed. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on...

Structure and collectivism are wonderful facets of the human experience. However, in this weeks' episode, we highlight the importance of autonomy. Join the conversation with your host Jasmine as she discusses the value of one’s voice, interest, and point of view. Your voice matters! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast o...

Wheeww, this week we discuss the process of having patience with thy self. You are worthy of patience! Tune in this week as your host, Jasmine brings you along on her journey towards patience. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and...

We all have a divine purpose in this world. In that same breath, finding that purpose can be a little hard. Tune in this week as your host, Jasmine discusses some themes she discovered. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and follow...

Tune in to this weeks’ episode, a conversation with Kendra Talley about her new children’s book, “You can do it too!” Kendra tells us about her journey on becoming an author and the inspiration behind the story. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity...

Join your host this week as she introduces the topic of duality and her point of view on the importance of it. This weeks' conversation serves as an open space to discuss the various manifestations of duality, balance and equilibrium. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Ke...

Happy Lupus Awareness Month💜On this weeks' episode, your host and Shanna Francis discuss the evolution of Shanna's mental health after being diagnosed with lupus in 2016. Tune in to join the conversation! P.S, Jasmine and Shanna may have drifted off topic .You can follow our guest on Instagram @adore.shannaa Check out her new single: Leave You Alonehttps://music.apple.com/us/album/leave...

Episode THIRTY! Thank you so much for following us on this journey and thank you for your support in 30 plus episodes! Tune in this week for another journal entry as your host and Jessica Young, CEO of Jay’s Kreations LLC engage in a very laid back, freelance conversation surrounding support and other aspects of life. See you there! You can follow our guest on Instagram @_jayskreations and @jayskr...

Do you feel pressured to try new self-care or forms of healing? Tune into this weeks’ episode and join the conversation about various forms of healing and reflecting on why we as people engage in these various forms of healing. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with S...

Happy Mother’s Day to all the Super Moms out there! Wishing everyone a loving and peaceful season. Tune in to this weeks' episode to join a wonderful conversation with a young mother of two. Siyera is a Super Mom and Creative. Siyera discusses life as a mother and how her mental health has evolved after her oldest daughter’s autism spectrum disorder diagnosis. You can follow our guest on Inst...

Happy Mental Health Awareness Month! Our first Journal Entry! Join your host Jasmine in this weeks’ random discussion about recent events in life and the use of reminders. Tap into the conversation and let us know what type of reminders you utilize in your everyday life. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCl...

Take a break, but DO NOT GIVE UP! This week, Jasmine discusses the importance of taking a break after being on go for hours, days and maybe even weeks. Tune in to this weeks’ episode to join the conversation! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on...

Do you ever get tired of being the bigger person? We all feel that way once in a while. Although this can be a very draining task, do not change your character on behalf of others. Tune in to this weeks’ episode and join the conversation! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Kee...

Establishing a routine can be hard. However, creating a system that adheres to your needs are very beneficial. Tune in to this weeks’ episode as Jasmine discusses the importance of a routine and ways to create them especially for you. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up...

Have you been looking at life through a lens of lack? Feeling as though the grass is greener on the other side. This week, Jasmine discusses the importance of looking at life through a lens of appreciation. Tune in as she identifies ways to love yourz! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Go...

Have you ever wondered how other people viewed you? Have you ever questioned if people are taking what you said in a positive light? We all do! Tune in this week as Jasmine discusses self-schemas, worldview and ways to accept you for you. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Kee...

Finding peace is so important! Being happy and full of joy is great and everything, but true inner peace is the goal. Tune in this week as Jasmine discusses why peace is important to one’s mental health as well as ways to find peace. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up...

Let’s normalize being both selfish and selfless. As children, we are taught to share with others and that it is not okay to be selfish. Is being selfish really that inappropriate? Tune in this week as Jasmine discusses selfishness and selflessness, as well as its relation to femininity. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on...

Have you ever wondered how you got a job or a promotion? Have you ever questioned your worthiness when it comes to love or new endeavors? If you have, it is okay, you are not the only one! Tune in this week as Jasmine discusses Imposter Syndrome, her experience with it and ways to overcome feeling like you are not worthy of all the finer things in life. Thank you all so much for tuning in! If you...

It may be the end of Black History month, but it is the continuation of Black Excellence! Mental and physical health disparities are at the core of social injustice among the African American community. Does that mean we should take this fact and run with it? Tune in to today’s episode and join the discussion about black minds, mental health in the black community, and WAYS TO MOVE FORWARD.Thank y...

Life can be pretty trivial; that does not mean we allow it to take a toll on us! Coping mechanisms are tools used to manage one’s stress and anxiety. Being able to navigate through life stressors allow you to promote emotional strength. Tune in this week as Jasmine discusses various ways to navigate through life. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and s...

Happy Valentine’s Day ❤️This for sure was a keke! Jasmine brings her family to talk about love, panel style. Jelani, Izamar, Chelsea, Jessica and Jasmine discuss what love means to them. In this episode, they also identify ways to engage in self-love and express their love language(s). Tune in for an exciting episode about LOVE.You can find our guest on Instagram @coachjay18, @___aeslehc and @_jay...

HAPPY BLACK HISTORY MONTH 🖤Can someone say, “series finale”? Part 6 of an inspiring, informative and supportive series, “The Helping Professions”. If you have not already, catch up on parts 1-5 as we had wonderful individuals provide insight on their profession. This week, we would like to close out the series with Registered Mental Health Counselor, Katherine Llopiz. Tune in as Kathy provides in...