Shots of Serenity

Part two of a fulfilling conversation with Ms. Britney Henry. Tune into this week's conversation as self-developing astrologer, Britney and Jasmine connect astrology to mental health and self-care. Britney also explains the various offerings she provides for individuals aspiring to navigate their soul's journey through astrology. Follow our guest on Instagram @q.bea_ Thank you all so muc...

Tune into a beautiful episode, with beautiful conversations, from beautiful souls.  This week, Jasmine exchanges energy  with the self developing astrologer her self, Britney Henry! During this conversation, be sure to have an open mind as they discuss birth charts and its manifestations.  Follow our guest on Instagram @q.bea_ Thank you all so much for tuning in! If you enjoyed the vibes, be sure...

Let’s talk about why we should put our mask on first before helping others! It is so important to truly learn and experience before leading/telling others to learn and experience. Join this week’s conversation as we discuss the importance of working towards self first. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundClou...

Is potential enough? What even is potential? Tune in to this week’s episode as Jasmine dives into both of these questions and discusses the importance of actionable steps post discovering one’s potential. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, Spotify and Google Play! Keep up with Shots of Serenity on our website and...

Have you ever had someone lie on you? Have you ever found yourself trying to convince someone that you’re a good person? If you’ve ever experienced any of these situations, you are not alone! Tune into this week’s conversation as we talk about the importance of knowing your truth. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTune...

Have you ever found yourself going above and beyond to please someone? Have you ever done so to the extent that your needs are no longer prioritized? If this, is you, it is okay! Sometimes, experiences in our lives manifest into automatic responses, or even patterns. It is not a life sentence! Tune in to this week’s episode and join the conversation relating to people pleasing! Thank you all so mu...

Happy New Year! This week, Jasmine discussed her battle with depression, reviewed her 3-day personalized retreat, provided updates, and more! Tune in to explore what Shots of Serenity has instored for the upcoming year. During this episode, Jasmine provides you with topics to reflect on and emphasizes the importance of setting intentions for the things you desire in life. Thank you all so much for...

Sooooooo, we are going on a breakie break. On Shots of Serenity Podcast, we encourage everyone to listen to their mind, body, and energy. We discuss the importance of breaks, ease, consciousness, and an authentic self-exploration journey. Tune into this weeks’ episode as your host, Jasmine St John discusses what has been coming up within her life and what to look forward to. Thank you all so much...

5 ways to ground yourself! Tune into this weeks’ episode as your host discuss 5 possible ways to ground yourself and get back to baseline within your mind, body, and spirit. Please be sure to share ways you ground yourself to help others establish a sense of balance. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud,...

Are you the weakest link? Have you been holding yourself accountable? Or are you blaming others for your suffering? Tune into this week’s conversation as Jasmine brings awareness to how we can realistically hold ourselves accountable, yet still provide ourselves grace. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundClou...

How are you honoring yourself? How are you using the awareness you have gained and the boundaries you have set to show up for you? Tune in to the conversation about how we as individuals can honor our selves. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on...

Do you know what today is? Its our anniversary! Happy Anniversary Shots of Serenity! We are super excited to take on another year of grace, awareness, and conversation. Tune into our one-year rant, updates, and promotion codes. We can not wait to continue this journey with you. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes,...

Happy Breast Cancer Awareness Month! Join the conversation as your host, Jasmine St John and chemistry major, Zaire Johnson discuss black women in medicine and bring awareness towards breast cancer within black women. Please donate to the FAMU chapter of Black Women in Medicine’s Ribbons for Healing fundraiser! All proceeds will be going to a student currently battling cancer. Any and everything i...

Surrendering to your body is one of the best things you can do for yourself. Analyzing what makes you feel good, evaluating the causes of tension within your body, and measuring your level of mobility, are practices that promote overall mind-body alignment. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify a...

Dear old me, thank you for your strength and resilience. Tune in to this weeks’ episode as your host, Jasmine St John discuss the beauty in internal and external self-care. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and follow us on Instag...

What is self-care? Are facials enough? Have you been intentional about spending time with yourself ? Tune in to this weeks' conversation about self-care. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofse...

Why is it that we are so dedicated to being understanding and considerate of others? We forget that to give love, we must embody love! Tune in to this weeks’ conversation about discovering a relationship with thy self. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of S...

This week we have a raw conversation about the beauty of forgiveness. Have you been harboring resentment towards someone or something? This may be triggering for some, so please listen with caution. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our websi...

Can I have compassion, boundaries, yet still be boundless? Tune in to this weeks’ episode as Jasmine discusses the benefits of embodying a compassionate being, that knows how to set healthy boundaries. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our we...

The Finale of The Black-Owned Businesses Series! This week we talk entrepreneurship with CEO, Alexzandra Griffin, a traveling make-up artist. Tune in as well end the series off with a BANG!You can follow our guest on Instagram @slayyedbylexx, @so_sexxylexxy; and on YouTube @Livin Life with LexxThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this pod...

Part four of the Black-Owned Businesses series. This week we talk to CEO of Kenny and Friends, Angie Johnson. Angie provides her perspective on the preparation of being an entrepreneur, having a business coach, and legal paperwork. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up wi...

Part Three of the Black-Owned Businesses series. Tune in to this weeks'episode as we have an amazing conversation with CEO of OdaRizos, Odalis Mikaelle. You can follow our guest on Instagram @odarizos & @lalyxo_Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of...

Part two of the Black-Owned Businesses mini-series. This week we dive into entrepreneurship and mental health with CEO, Monisha Lanier. You can follow our guest on Instagram @stoledbymo, @daxtonapparel, @thedaxcollection & @__mojomomoThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep...

August is for Black-Owned Businesses! Tune into a mini-series on black-owned businesses with an emphasis on the importance of mental health. Tap into the conversation as CEO of Jay’s Kreations, Jessica Young kicks off the series with a bang. You can follow our guest on Instagram @jayskreationsllc & @jayskreationsapparelThank you all so much for tuning in! If you enjoyed the vibes, be sure to s...

Do you know who you are when the doors are closed? Are you loving every fiber of your being? Tune in this week as Jasmine explores these questions within herself and encourages you to do the same. This week, Jasmine reflects on her self-exploration journey and shares ways to be intentional on your journey. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscrib...