Shots of Serenity

Happy Wednesday Loves,  Welcome back to another guided meditation! If this is your first time meditating, this may be a great place to start! This meditation is filled with breathwork, affirmations, and connection. If you’re looking for a safe space to ground yourself, you’ve landed!  Minute Marker 00:00 - 02:50 ~ Intro 02:51 - 03:19 ~ Preparation 03:41 - 05:41 ~ Breathwork 05:42 - 15:11 ~ Meditat...

The journey of exploring is available to us! This week Jasmine has a beautiful conversation with Jordan Beckum, APC, NCC.  Jordan is a therapist in the Atlanta area, working with the BIPOC community through life transitions, anxiety, depression, self-esteem and more! During the conversation, Jordan and Jasmine discuss life as a millennial therapist, Jordan’s journey to becoming a Mental Health Pro...

Hello Loves, Welcome to another Guided Mediation! This week Jasmine provides a brief update on Sunday’s Podcast and guides us through a meditation surrounding releasing and letting go. During this meditation we bring awareness towards people, places, and things that are taking up space in our life. Without judgement, without manipulation, we reflect on our energy usage. Minute Marker  00:00 - 04:3...

This week we enjoyed a peaceful night-time meditation to wind down from a long day. During this meditation we enjoyed the sound of rain and prepared for some sweet dreams. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and follow us on Instagr...

This week we have an absolutely wonderful conversation with Divinity, Spiritual Wellness Practitioner and Sound Healing Therapist. During this conversation we discuss ways to connect with nature, honoring our ancestors, sound healing, and so much more! Be ready to take notes and implement the offerings that serve you the most from this conversation.  ~ Connect with our guest on Instagram: @shrineo...

During this week’s meditation we explored self-love and the relationship we have with loving ourselves freely. We engaged in an imagery exercise where we envisioned or younger selves hugging our future selves. This meditation may explore shadows that have not been explored before so please be sure to proceed with caution. Minute Maker 00:00 - 00:40 ~ Preparation 00:41 - 01:18 ~ Intro 01:19 -13:18...

During this week’s episode we discuss the power of taking control of our thoughts. As humans we have soooo many thoughts a day! It is so crucial to gain awareness of our thought patterns and how they show up in our life. Join the conversation and share your thoughts with us on social media! Minute Maker 00:00 - 4:23 ~ Intro and updates  4:24 - 25:51 ~ Discussion 25:52 - 29:18 ~ Quote of the week 2...

Old dogs can be sponges ! Or, Old dogs can learn new tricks, whatever the saying is (hahaha). Tune into a refreshing conversation as Jasmine and Katherine discuss post grad life, moving, and remaining a student of life! ~ Connect with our guest on Instagram: @kathy0804 & @katherinegarciaillustrations  ~ Additional Resources: Counselingexam.com  Thank you all so much for tuning in! If you enjoy...

This week we offer you a quick, 5-minute meditation where we focus on our breath. We explore our relationship with our breath and notice it's cycles. Tune in for a quick moment of stillness.  Minute Marker  00:00 – 1:29 ~ Intro 1:30 – 6:50 ~ Guided Meditation 6:53 – 9:10 ~ Closing  Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on...

During this week’s episode, we discussed budgeting our energy through releasing. We covered Jasmine’s personal experience with attitude awareness as well as some benefits to understanding more and reacting less. Be sure to join the conversation and let us know your thoughts on social media!  Minute Marker   00:00 – 04:55 ~ Intro 4:56 – 33:48 ~ Discussion 33:49 – 34:47 ~ Closing Thank you all so mu...

Today’s guided mediation surrounds internal peace with a little imagination! During this meditation we envision a white light and become one with it. Tune in for a juicy moment of connection and reflection.  Minute Marker 00:00 - 01:50 ~ intro 01:51 - 13:38 ~ Guided Meditation  13: 52 - 15:06 ~ Reflection 15: 07 -17: 16 ~ Closing Thank you all so much for tuning in! If you enjoyed the vibes, be su...

Covid-19, a pandemic that initiated about two years ago, yet the manifestations are slowly coming to the surface! This week we discuss a few of the manifestations of Covid-19 in the realm of academia. We are pleased to discuss this vast topic with Licensed Marriage and Family Therapist, Adjunct Professor, and mother, Dr. Melissa Harper!  Thank you all so much for tuning in! If you enjoyed the vibe...

This week’s meditation surrounds attraction and manifestation. We offer you a meditation to ground yourself, affirm yourself, and understand that you are capable! We affirm you that anything you want in this world, with work and faith, you have the opportunity to receive, despite your current circumstance! Minute Marker 00:00 - 1:40 ~ Intro 1:43 - 11:53 ~ Meditation 11:54 - 13:13 ~ Reflection 13:1...

Another Journal Entry 🤍 We love a good impromptu discussion about life, its stressors, and ways to overcome them. This episode was just that! This week, Jasmine discusses life after graduate school, moving to a new city, and entering adulthood (for real this time).  Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud,...

Happy Wednesday 🧘🏾‍♀️ Not two episodes in one week. We are trying something new! Sundays are for dope conversations and Wednesdays are complete guided meditations ! We are super excited to bring two offerings a week for our Loves and we hope you enjoy. During this week's meditation we focused on the connection with our body. We affirm ourself that " This Beautiful Earth feeds me"....

Hello Loves We hope you enjoy this week’s episode on tools and resources. At the beginning of this episode, we provided a guide meditation. Our discussion surrounded the importance of tools and ways to bring them back into our lives with intention. Minute Marker 1:10 - 8:40 ~ Guided Meditation 9:30 - 11:30 ~ Reflection        11:35 - 33:00 ~ Discussion  33:02 – 34: 45 ~ Quote of the week Thank you...

You know when life begins to move so fast, next thing you know, you are in the midst of an evolution? No, just us? This week, Jasmine talks about various life transitions. She also provides insight on her current life transition, moving and post-grad life. Tune in and join the conversation. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcas...

How do you know when to give up or when to keep pushing? This week Jasmine discusses the importance of getting back up and trying again! Tune into this week’s episode to join the conversation. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of Serenity on our website and...

Let’s talk updates! Let’s talk life transitions! Let’s talk balance! Tune into this week’s conversation as Jasmine provides life updates. Connect with our guest on Instagram @jayskreationsllc & @jayskreationsapparel  Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of...

Happy Financial Literacy Month! Let’s talk financial wellness! This week, Jasmine discusses the importance of financial awareness with Jannelle Ward. Jannelle is a multifaceted being with a degree in finance. Join the conversation as we discuss the importance of financial literacy and making sound decisions. Connect with our guest on Instagram @jannellemw & @finebyjmw Additional Resources: Ban...

Allow the feelings to flow in and out! This week, Jasmine discusses a couple of ways to overcome and work through depressive feelings. We encourage you to process how you are feeling and work towards overcoming these feelings with resources and support. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and G...

It is okay to not feel okay! Have you been feeling down, hopeless, or more sad than usual? We have all been there! Tune into this week’s episode as Jasmine briefly discuss possible manifestations of feeling depressed.  Here are some resources that may help:  Therapy for Black Girls: https://providers.therapyforblackgirls.com/  Psychology Today: https://www.psychologytoday.com/us/therapists  Better...

Has your life been feeling stuffy? Do you feel heavy after your day-to-day activities? Are you manifesting and praying with no space for them to come to pass? If you answered yes to any of these questions, you may need to think about creating some space in your life.   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundClou...

Why can’t I give grace and implement boundaries? Who said life must be either or? This week Jasmine discusses the beauty of duality. This episode emphasizes the importance of balance and understanding that everyone’s spectrum looks different! And that is okay! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotif...

Happy Valentine’s Day My Loves! Tune into a special episode filled with self-love and internal rapport. During this episode, Jasmine has a wonderful conversation with self-love coach, Delzerine Duberry. This episode is a beautiful reminder that Valentine’s Day is not just for loving others! Be sure to listen out for a couple of self-care reflections from Dee. Follow our guest on Instagram @doitwit...