Shots of Serenity

Knowing yourself means to understand your emotions and the ways they impact you and your interpersonal relationships. Tune into this week’s episode as we explore the importance of emotions and identify how one’s emotions may impact their psychosocial environment(s).   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud...

Tune into this week's guided meditation as we explore our relationship with emotions and reflect on our recent experiences with happiness, sadness, fear, etc. Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.   Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBz...

What is emotional wellness? How do you gain emotional intelligence? In order to gain emotional intelligence, we must first have emotional awareness. This week, Jasmine discusses the importance of emotional intelligence as it relates to our wellbeing and  fostering world peace.   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes,...

Tune into this week's guided meditation as we explore connection with self. Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.   Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link              Get involved with Shots of Serenity: • Follow u...

Are you working towards overall well-being? Do you need assistance gaining awareness? Do you need a safe space to reflect and explore your inner self? We got you! Tune into this week’s conversation as we discuss a few changes. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up f...

May you be open to your destiny and evolution! Tune into this week’s active guided meditation as we engage in an imagery exercise. Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.   Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link           ...

This week, we provide 5 possible signs that you are healing, evolving, and growing into the individual that you are destined to become. We also provide some myths about what evolving may look like. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️: ht...

Join us for a 10-minute mediation surrounding releasing feelings of anxiety and excessive worry. Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.   Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link              Get involved with Shots of Sere...

Have you been feeling overwhelmed? Have you been on go, from one task to the next without time to rest in between? This week, Jasmine discussed feelings of fear, worry, and anxiousness. Jasmine also provides 4 tangible ways of decrease anxious feelings. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and G...

Some lessons need to be experienced before they could be fully  understood; however, some lessons can be avoided with preventative care! This week, Jasmine discusses the importance of preventative care in various aspects of life. Tune into this week’s episode as we reflect on how preventive care can possibly save us money, decrease health conditions, and help us maintain our energy.   Thank you al...

Tune into this guided mediation if you are beginning, ending, or in the middle of a walk or run! Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.   Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link              Get involved with Shots of Sere...

During this episode, Jasmine discusses the benefits of therapy as a tool and some things to look out for when exploring options.   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMW...

Taking responsibility can be pretty difficulty, especially when we have our ego and pride mixed in. This week, Jasmine discusses the importance of taking responsibility as it relates to our future selves and how worthy we are of mental liberation.   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Googl...

Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy !   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!           Keep...

Happy New Year!  Happy 100th Episode!  Happy 2 Year Anniversary!   Gratitude is an understatement, and we are  so blessed to share this experience and milestone! This week, we are talking all things gratitude; it's giving, Thanksgiving for New Years! Tune into the conversation as we provide end of  the year activities and set the intentions for 2023.  We send you and your family peace and ble...

Merry Christmas and Happy Holidays🎄   Can we discuss the 20s? Like why are they so complex and layered? This week, Jasmine discusses the 8 stages of psychosocial development and reminds us that the 20s are for exploring, love, mistakes, and grace. Tune into this week's episode as we explore the infamous 20s. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and...

Cheers to 24 Journeys!  You know the saying “Life is a Journey”?  Have you ever considered that life may be several journeys? Join this week’s conversation as Jasmine reflects on a few journeys one may experience, as well as her perception shift on them.  Minute Marker 00:00 - 04:34 ~ Intro 04:35 - 20:18 ~ Discussion 20:19 - 21:00 ~ Recap 22:00 - 26:00 ~ Closing Thank you all so much for tuning in...

The beauty of solitude may be underestimated! There are so many benefits of taking time to turn inwards, it increases productivity and creates new opportunities to be poured into. Carving out time for yourself can be just what you need !  Tune into this week’s episode as Jasmine provides a few benefits of solitude and journal prompts to explore why you may believe that you do not deserve time alon...

This week Jasmine discusses connecting with your inner child, shadow work, manifestations of trauma, and ways to start exploring both the light and the shadow. Tune into this week’s episode to join the conversation now. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Keep up with Shots of...

Have you ever heard successful individuals say that the key to success is to be yourself? Entrepreneur, Wigmaker, and Youtuber Eboni Chanel is a beautiful example of this sentiment. Tune into this week’s episode as Jasmine and Eboni discuss the power of authenticity, the importance of spreading knowledge, staying motivated, and engaging in soul-care.  Embracing our inner selves and sharing our gif...

Isn’t it beautiful that nature has the opportunity to experience different seasons? So do we! This week, Jasmine discusses her experience with seasons and shares how she maximizes each season, with grace. Tune into the conversation as Jasmine provides 5 ways to bounce back and get back on track.  Minute Marker  00:00 - 05:36 ~ Intro 05:37 - 24:50 ~ Discussion 24:51 - 25:10 ~ Recap 25:11 - 27:33 ~...

There are so many things outside of our control. Setting intentions and making a conscious effort allows us to manage our inner turbulence. This week, Jasmine had the pleasure of having a beautiful conversation with Faatima Harley, a healer, wife, mother, grandmother, and all-around graceful soul. Faatima is a Yoga Teacher, Reiki Master, Sound Bath Facilitator, and Self-care Practitioner.  During...

Part two of a beautiful, funny, purposeful duo. This week Jasmine and Jessica discuss how they utilize their birth charts to navigate their life’s work.  Your unique journey is needed and worth the pursuit! Tune into this week’s conversation as Jessica and Jasmine explore their passion, preferred environments for manifesting, and their perspective on income. Resources:   https://www.thepattern.com...

Part one of an authentic conversation with two young women, in their 20s, post graduate school. Jasmine and Jessica discuss career, purpose, passion, and their personal journeys as they continue to explore themselves, their careers, and life’s purpose. Tap into part one of a two-part conversation filled with personal experience, laughter, and insight. We hope you all enjoy! Connect with our guest...

Happy Sunday! This week’s episode is a long overdue, journal entry. Jasmine provides life updates, podcast updates, and she previews an upcoming episode surrounding ways to get back on track. Buckle your seat belts as Jasmine provides a raw, real-life, adaptable experience. We hope you all enjoy! Minute Marker  00:00 - 06:29 ~ Setting the Vibes 06:31 - 07:07 ~ Intro 07:08 - 40:19 ~ Updates 40:20 -...