Shots of Serenity

Have you been having difficulty staying in your lane? Do you find yourself wondering when it will be your time?    It is possible to stay in your own lane, find deep gratitude in where you are in this moment AND work towards your evolution! This week, we discuss 3 ways to help you through this season of life, while navigating your own lane. Content with What’s Meant for Me https://youtu.be/ZjYh-NY...

Gratitude is the attitude! This week, we reflect on 4 gratitude practices to shift our minds from a lens of lack to abundance. It is super easy to get caught up in what you don’t have. How can you be in flow of the things that you do have, to welcome in more abundance into your life? Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iT...

To problem solve or not to problem solve. This week, we discuss the personal balance between constantly problem solving and being present with what comes up for us. There are no right or wrong answers, what does your soul need? Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up...

Let’s flow through a few rounds of lion’s breath together! This breath-work exercise is fun and caters to the younger version of oneself. If you’ve been feeling anxious or experiencing low moods, try this breath-work practice. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up f...

Have you been feeling overwhelmed lately? Do you find it difficult to regulate your nervous system? It is okay, it happens to the best of us! This week, we explore 3 self-regulation practices to engage in when these feelings arise. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign...

Looking for a way to set your intentions for the day? In need of a grounding, morning exercise? We got you! This week, we set the foundation for our day, with a morning mantra. Be ready to ground down, engage in breath work, and connect with your temple. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and...

Are you often rushing in the morning? Do you find yourself becoming easily irritable throughout the day? Do you look forward to coming home, watching TV, and drinking a glass of wine?  No judgement, we’ve all been there! This week, we discuss the importance of setting the tone for your day. We also provide 5 tangible ways to curate intentional mornings for a successful day.      Thank you all so m...

Looking for a grounding exercise when you're feeling overwhelmed or triggered? This week, we engage in a body scan while physically connecting with our body! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:     https://docs.google.com/forms/d/e...

Are you easily offended? Did someone do something or say something that offended you today? We all get offended from time to time! The question is, did you take ownership of that offense? This week, we explore our relationship with offense and identify a few practices to release ownership of it. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this p...

You know how we invite you to reflect on how you're  truly doing at the beginning of each episode? Think of that, times 5000! This week, we take time to reflect on the various aspects of life and engage in some self reflection. We get into things mentally, physically, interpersonally, sexually and more!  Pivot Nutrition: https://instagram.com/pivotnutritionclub?igshid=MzRlODBiNWFlZA== Thank y...

This week, we reflect on lessons that can be learned while trusting the process and 3 tangible practices to implement within the process. Tune in as we recap the entire series during the last episode of the "Unveiling the Path" series. Pivot Nutrition: https://instagram.com/pivotnutritionclub?igshid=MzRlODBiNWFlZA== Thank you all so much for tuning in! If you enjoyed the vibes, be sure t...

The art of patience as a tricky, yet rewarding art to grasp. This week, Jasmine reflects on the importance of patience as it relates to trusting the process. Steve Harvey Morning Motivation: https://podcasts.apple.com/us/podcast/daily-inspiration-the-steve-harvey-morning-show/id1405629617?i=1000621165395 Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe...

Would you delay gratification for a long-term reward? An easy answer, but not that easy of a process and that is okay! This week we discuss instant gratification, possible reasons why we may engage in it, and provide ONE tangible step as we navigate through it. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spoti...

This week, we explore a grounding meditation and affirm ourselves as we accept and trust the process. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!        Sign up for our email list here ⬇️:     https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/vi...

Do you enjoy the process? Do you always trust the process? This week, Jasmine discusses the importance of the process and how frustrating the waiting period can be.  Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!        Sign up for our email list here ⬇️:    https://docs.google.com/forms/...

Have you been experiencing burn out? Have you been struggling with getting back on track? Us too! This week, Jasmine reflects on this current season of podcasting.    During this episode, we discussed where we have been, the reason for the lack of consistency, and our level of motivation during this time. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe...

Enjoy a two-minute guided meditation with your host, Jasmine St John. Jasmine introduces mindfulness and provides various, beginner friendly practices.  We live in such a fast pace society; we tend to forget what is happening in the right now.  Appreciating life in the moment has so many benefits.  Jasmine provides examples of how being mindful can be beneficial in relationships as well as within...

Enjoy our very first replay PLUS, it's from our very first episode! Do you ever feed yourself with negative self talk? If so, you may be engaging in self-doubt. In this week’s episode, Jasmine shares her personal experiences with self-doubt. She also discusses where self-doubt may stem from and various ways to work towards betterment. Be sure to listen to the entire episode to hear the quote...

This week, we discussed the graceful transition from awareness of the exploration to accepting what we find.  Join the conversation!     Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!        Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVj...

Have you ever felt like taking care of your mind, body, and soul was unattainable? Are you looking for accessible ways to take care of yourself? Tune into this week’s episode as we explore various, FREE AND ACCESSIBLE WAYS to care for ourselves.  Let’s explore more ways to care for ourselves without the stressors of finances! Thank you all so much for tuning in! If you enjoyed the vibes, be sure t...

How often are we finding little joy in our everyday lives ? This week, Jasmine reflects on 5 ways to find joy in the mundane.  May we all experience mindfulness and intentional days. It’s our birth right ! Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Keep up with Shots of Serenity on our w...

Self-exploration is the foundation of this podcast, let’s talk about what that may look like.  Do you feel like you are losing yourself? Do you feel like you do not know who you are? Are you interested in exploring who you are becoming?  Join this week’s conversation as Jasmine discusses what it means to explore self, as well as identify what this new series may entail. Thank you all so much for t...

Healthy communication between others can be so healing and rejuvenating if we allow it to be. This week, we discuss the importance of healthy communication, provide a few communication skills, and briefly discuss the connection between healthy communication and our throat chakra. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes...

Welcome back to another episode in our Emotional Wellness Series. This week, we discuss 4 accessible ways to assist in processing and reflecting on our emotions. We now understand the importance of our emotions, as well as how they impact our wellbeing… What are some ways in which we can explore them in a safe way?  Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share an...

This week, we offer you a guided body scan. Tune in as we ground down and explore the body. Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.   Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link              Get involved with Shots of Serenity:...