Shots of Serenity

Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy ! Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up fo...

As we explore the truth, we invite you to explore what are some thought patterns that impact the way you view yourself, the world and those around you. As humans we have so many thoughts, imagine how much they impact our behaviors. This week, we explore cognitive distortions and a grounding affirmation. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe t...

You are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year.   ~ Have you checked out our lat...

In need of a new resource when you are feeling heavy or overwhelmed? We got you, this week we engage in a moment of grounding, while introducing lion's breath. Get ready to engage in breath work, a reflective moment, and more.  Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sig...

Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs. Worksheets mentioned:  https://www.therapistaid.com/therapy-wor...

You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, S...

Join us for this week’s episode as we ground down and engage in a guided meditation practice. This mediation can be done outside, in the comfort of your home, or wherever you see fit! As we connect with nature and embody its healing properties, we invite you to take this time to pour into yourself and connect with your inner thoughts. Thank you all so much for tuning in! If you enjoyed the vibes,...

Are you considering starting a meditative practice? Are you looking to revamp your current practice? Well, we first want to affirm that you have everything that you need within! This week, Jasmine explores 3 things to consider when curating your meditation practice. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud,...

What a blessing and an honor to experience a patient morning. Taking time to pour into yourself before pouring into the world is a game changer! This week, Jasmine reflects on a few of her morning essentials and discusses their benefits. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!    ...

This week, we provided a gentle check in surrounding the use of coping mechanisms, navigating seasons of life, reflected on quarter 1, explored quarter 2 intentions, and more. Grab a pen and paper and let's explore! Devi Brown Pod: https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000642254514 https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id...

It's giving, join the facetime call, while outside, and let's chat! This week, Jasmine and Jessica reflect on their experience with mental health and therapy. This week’s episode is giving a chill, girl talk, with no right or wrong answers, but perspectives and personal experiences. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podc...

Awareness, no judgment! Heart felt, and difficult to implement sometimes. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:     https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link       Get...

Can we have a transparent conversation?  Bare with us, Jasmine gives a blended episode where she briefly reflects on various scenarios that transpired over the last few months, that in the past, would have created offense, and discussed the beauty of exploring what wound is being triggered when offenses do arise.  How can we take our power back when offense is present? How can we settle into our t...

We have entered the chat of grace! This week, Jasmine reflects on her journey with grace, provides a practice to welcome in more grace into our lives, and reminds us of our birthright to be gentle and graceful with ourselves in all seasons!  Friendly reminder that it is okay, all is well! Even when we feel like we messed up, or we should have done more, IT IS OKAY and IT WILL BE OKAY! Thank you al...

Have you ever found yourself trying new things or wanting to “level up” on something you're currently doing, and it just isn't working? Have you explored getting back to the basics? This week, Jasmine discusses a few foundational practices that she has reengaged in. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, So...

What season are you currently in? This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment.   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Goo...

As we enter the second month of 2024, HAPPY BLACK HISTORY MONTH, Happy February,  Happy Love Month, AND Happy leap year! This week, Jasmine reflects on 4 things that have been working for her, within the last couple of seasons. With more things to explore in this beautiful life and the willingness to, may we continue to evolve and examine what works for our unique makeup. Thank you all so much for...

Happy Last Sunday of January! Which is absolutely mind blowing to say out loud!  This week we wrap up our first series of the year. How often are you allowing yourself to feel through it?  This week, we explore our final episode for the month and the last lesson learned. Today we sit with our feelings; not easy, but completely worth it! Thank you all so much for tuning in! If you enjoyed the vibes...

Have you ever felt like, if you actually experience joy, after an overwhelming season, you may no longer be able to receive downloads? No ? Too much? This week, Jasmine reflects on 3 out of many lessons she has learned during her season inward. An interesting relationship with pain came up for Jasmine and this week, she gets into it! We also explored a journal prompt/awareness practice, exploring...

In part two of this month’s series, we continue to explore a few lessons Jasmine has learned during her time inward. This week, we explored how tomorrow’s worries stole today’s joy. We also engage in a grounding exercise at the beginning of the episode to set the tone and explore current themes within our lives. 4:00 - 9:00: Grounding Exercise Thank you all so much for tuning in! If you enjoyed th...

As you all may know, we took the last two months of 2023 to reset and reflect. For the month of January, Jasmine would like to bring you into her experiences and explore a few things she has learned. This week, we discuss spiritual and emotional hygiene, its recent impacts in Jasmine’s life, and a few reflective practices to explore. Lauren London & Michael Bernard Beckwith: https://www.youtub...

Our very long, overdue, 3 year anniversary episode! Almost 2 months later, Happy Anniversary Shots of Serenity ! This episode was recorded in the middle of November and continues to resonate at the time of editing and posting. This week, Jasmine is in the guest seat, reflecting on the last 3 years of her podcasting journey. We also discussed the reason for our break and plans moving forward. We la...

We do know 2023 is not over yet right??? There is no secret that the year is FLYING by; AND mindfulness allows us to be present in what is right here, right now. This week, we reflect on experiences we can welcome into our lives right now. We also provide a moment to pause, ground down, silence the noise, and explore the desires of our hearts . Thank you all so much for tuning in! If you enjoyed t...

What if you allowed it to be? What if you did not go back to what does not serve you? What if you allowed yourself to be grateful for the experience and choose to create a new story? This week, we explore what life may look like if we did not go back to our old ways. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud,...

Looking for an anxiety practice? We got you! This week, we provide a tangible practice when feelings of anxiety arise. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:     https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIa...