Shots of Serenity

Part 5 of "The Helping Professions"! This week, Jasmine had the pleasure of interviewing an aspiring psychiatrist. Cameron Williams is a fourth year Psychology student minoring in Chemistry at Florida Agricultural and Mechanical University. Tune in as Cameron discusses the various stigmas around mental health and being an African American male. You can find our guest on Instagram @justca...

Are you all still there? We are officially on part four of the inspiring series, “The Helping Professions”. In this weeks’ episode, Jasmine recaps the valuable perspective that has been provided from part one to part three. This week, Jasmine had the pleasure of interviewing a wonderful aspiring counselor name Crystal Powell. Tune in on a motivating and informative view on being a part of the help...

You are officially tuned in to part three of a wonderful series, “The Helping Professions”. In this weeks’ episode, a Registered Mental Health Counseling Intern, Kendra Talley discusses what it is like to be a part of a helping profession. Kendra received her Master’s in Community Psychology from Florida Agricultural and Mechanical University. The program focuses on the African American community...

Welcome to part two of the inspiring series, “The Helping Professions”. In this weeks’ episode, Dr Melissa Harper, a Licensed Marriage and Family Therapist Supervisor, discusses her experience(s) as a helping professional. Dr Harper expresses the importance of family systems and provides advice for individuals looking for a LMFT as well as aspiring LMFTs. Thank you all so much for tuning in! If yo...

Welcome to part one of our very first series, “The Helping Professions”. In this weeks’ episode, Jasmine had the pleasure of discussing life as a newly graduate from The Florida State University. Tune in as Thea Henry, MSW talks about her experience as a social worker and the populations she caters to. Thea provides advice for individuals seeking help from a social worker as well as aspiring socia...

We are constantly told to seek out a helping professional. This is great advice, but where do we start? Which helping professional is the best for my circumstance? Join Jasmine for this weeks’ episode as she kicks off the beginning of a two-month long series regarding the various helping professions. Stay tune for interviews with aspiring professionals and those already established in the mental h...

Your timing is the best timing! Tune in on this weeks’ episode as your host, Jasmine discusses “perfect timing” and “age alignment”. You should not feel bad about not being where your peers are. You are in a race with yourself! Decorate your own lane. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Goo...

Welcome back to another episode of Shots of Serenity. During this episode, Jasmine has TWO special guest/family to discuss COVID-19. Tune in to hear their experience with the virus and the various negative connotations that came with it. Do not forget to stay until the end of the episode for the quote of the week from Mulan. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to...

Are you in a one-way relationship where you may be taken advantage of? If so, you may need to establish some boundaries that protect your mental health. Boundaries are personal guidelines you establish to protect your peace. Tune in while Jasmine discusses boundaries she had to set in her life, as well as ways to establish your own. Thank you all so much for tuning in! If you enjoyed the vibes, be...

Happy Alzheimer’s awareness month! Jasmine decided it would be best to end the month of November with a bang. What better way to do this than an awareness episode? Alzheimer’s is a non-preventable, progressive brain disease that affects individuals in the geriatric community. Tune in for some resources and ways to contribute to the movement. Thank you all so much for tuning in! If you enjoyed the...

Enjoy a two-minute guided meditation with your host, Jasmine St John. Jasmine introduces mindfulness and provides various, beginner friendly practices. We live in such a face pace society; we tend to forget what is happening right now. Appreciating life in the moment has so many benefits. Jasmine provides examples of how being mindful can be beneficial in relationships as well as within the self....

Our very first interview! Join Joei and Jasmine as they talk about the misconception of one having to be positive ALL THE TIME. Joei and Jasmine have a wonderful time discussing the false narrative of masking one’s emotions with total positivity. They introduce topics such as mindfulness, manifestation and high vibrations. Tune in to find ways to identify your emotions and avoid toxic positivity....

Welcome to Shots of Serenity! This week, Jasmine comes for her own neck as she discusses impulsivity. Through storytelling, she explains why everyone should be aware of their own impulses. It is not always wrong to be impulsive; just be sure to use it wisely. Think about how this response may affect you in the long run. Be sure to listen to the entire episode for the quote of the day/week from The...

Welcome to Shots of Serenity. Do you ever feed yourself with negative self talk? If so, you may be engaging in self-doubt. In this week’s episode, Jasmine shares her personal experiences with self-doubt. She also discusses where self-doubt may stem from and various ways to work towards betterment. Be sure to listen to the entire episode to hear the quote of the day/week. Thank you all so much for...

Welcome to Shots of Serenity. Your host, Jasmine St John will be introducing herself and expressing why she decided to take on this journey as your podcast host. Be ready for transparent vibes and a new perspective! Tune in every Sunday for new episodes! Jasmine is super excited about this journey and cannot wait to see what the future has in store for Shots of Serenity. Thank you all so much for...