Laurie Groh MS LPC SAS

SHORESIDE: Without The Couch

Health EN ↓ 57 episodes

The SHORESIDE: Without The Couch Podcast is where therapy stops sounding clinical and starts making sense. Hosted by a licensed therapist and practice owner, Laurie Groh MS LPC SAS this mental health podcast explores emotional regulation, ADHD in women, midlife transitions, relationships, burnout, boundaries, and identity shifts—through honest, real-life conversations. Created especially for women in midlife and late-diagnosed ADHD adults, this show breaks down therapy concepts in a way that’s practical, human, and relatable—without the couch, the clipboard, or the pressure to have it all figu...

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Author

Laurie Groh MS LPC SAS

Episodes

06 | Therapist Panel: Empowering Women in Relationships 16.02.2024 24:23

⁠Join our Newsletter⁠ ⁠⁠ ⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets In this episode of the Wisconsin Wellness Podcast, the host Laurie Groh, MS, LPC, SAS , and guests from Shoreside Therapies, Brandon Wells, MS, LPC ; Kathleen Mack, MSW, LCSW ; Kristen Holmes, MS, LPC ; Ali Devine, MS, LPC , discuss various relationship issues. They cover signs of an abusive relationshi...

05 | Shifting Perspectives: Understanding Self and Partner Reactivity 09.02.2024 19:36

⁠Join our Newsletter⁠ ⁠⁠ ⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets In this episode, ⁠Laurie Groh, MS, LPC, SAS⁠ , discusses relationships and the importance of understanding our reactivity and defense mechanisms. She explains that people don't change for others and that therapy is not about changing your partner but about improving yourself. Laurie introduces five defe...

04 | Joe Sanok: Boost Productivity & Unleash Creativity by Doing Less 31.01.2024 23:24

⁠⁠⁠Join our Newsletter⁠⁠⁠ ⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠Free Workshops and Worksheets In this episode, ⁠Laurie Groh, MS, LPC, SAS⁠ , interviews Joe Sanok, a mental health therapist and host of the Practice of the Practice podcast. They discuss the importance of slowing down and the benefits of a shorter work week. Joe shares insights on changing the mindset of overworking and the history...

02 | The Power of Keystone Habits for Your Goals 24.01.2024 27:24

⁠⁠⁠Join our Newsletter⁠⁠⁠ ⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠Free Workshops and Worksheets In this workshop-style conversation, ⁠Laurie Groh, MS, LPC, SAS⁠, discusses habits and provides insights on creating and maintaining them. She explores the concept of keystone habits and their impact on overall behavior. Laurie emphasizes the importance of sleep and its effects on mood, cravings, and overa...

01 | Exploring the Psychology of Habit: From Cue to Reward 24.01.2024 15:53

Shoreside Therapies⁠ : Book an online therapy appointment and get into therapy within a week! Free 15-minute consults with one (or more) of our therapists. In this workshop-like podcast, Laurie Groh, MS, LPC, SAS ⁠ discusses the power of tiny habits and how they impact our lives. She explains that habits are automatic systems that allow us to perform tasks without conscious thought. Laurie explore...

03 | 10 LIFE-CHANGING Habit Hacks You Need to Know 24.01.2024 16:47

In this episode of the Wisconsin Wellness Podcast, host Laurie Groh, MS, LPC, SAS⁠ shares 10 habit hacks to help listeners create and maintain healthy habits. The hacks include: Starting tiny and staying consistent. Using cues to trigger habits. Rewiring with rewards. Turning habits into rituals. Finding a buddy for accountability. Tracking progress. Leveraging the domino effect. Optimizing the en...

Wisconsin Wellness Podcast Trailer 17.01.2024 1:47

The podcast aims to provide expert insights to elevate the wellness journey. Each month, Laurie selects a specific wellness topic to dissect. In a world saturated with information, Laurie understands the overwhelming task of navigating all aspects of well-being. The Wisconsin Wellness Podcast aims to simplify the process by zeroing in on one topic at a time. The goal is to feel better about yourse...