SHORESIDE: Without The Couch

⁠ Join our Newsletter ⁠ ⁠⁠ ⁠ ⁠⁠ Join our WWP Facebook group⁠⁠ ⁠   ⁠⁠⁠⁠ Free Workshops and Worksheets   Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on hormone regulation and overall health....

In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living , about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear: Why deep pressure touch helps regulate your nervous system Ho...

Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity shifts to emotional modeling and burnout, this conversation is packed with honest insights and practical...

In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’  Victoria Hagan  to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exer...

No waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today. Visit Shoreside Therapies. or set up a free consult today! ⁠⁠https://shoreside.mytheranest.com/appointments/new⁠ Join our community! ⁠WWP Newsletter⁠⁠⁠ ⁠⁠⁠⁠ ⁠Join our WWP Facebook group⁠⁠⁠⁠   This podcast explores the significance of grief education and the Grief Mentor Meth...

Set up a free 15-minute consult today!  Now offering video counseling.  Click the link to set up a time that works for you. ⁠https://shoreside.mytheranest.com/appointments/new⁠ 🎯 Why You Should Listen: Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive Behavioral Therapy (CBT) helps you identify thought traps, challenge spirals, and reframe your inner dialo...

You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action. Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment, and overwhelm that builds when boundaries aren't honored — by you or others. You'll walk away with to...

Does saying no feel impossible? Are you constantly overwhelmed by everyone's demands? Afraid to disappoint others? These are signs of poor boundaries. Listen to this live workshop as we explore why boundaries are so much more than just saying “no” — with real-life examples and insights to help you understand what healthy boundaries really look like. We dive into the difference between automatic an...

We grew up hearing "boys don't cry," but more men are choosing emotional connection — and it’s changing everything. In this episode, men’s group facilitator Jason Lange explains how these spaces help men unlearn emotional suppression and give themselves permission to be vulnerable and simply feel. We explore how our culture has shaped men's emotional experience, the impact emotional detachment has...

Your poor time management might really be a boundary issue in disguise. In this episode, we dive into all things boundaries with health and wellness coach Annie Delre. From saying “no” at work to reducing screen time at home, Annie shares practical strategies to help you reclaim your time and find relief from burnout and digital overwhelm. You’ll learn how to stop wasting time on your devices, inc...

Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance. In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women's sexual health. From eve...

Stress and pressure aren’t as unavoidable as you think. According to Dr. Brian Hite, performance psychologist, stuntman and resilience coach, the key to thriving in high-stakes situations is already in your control — and easier to tap into than you realize. In this episode, we explore the science of resilience and challenge the idea that stress and pressure are essential for peak performance. Dr....

Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained. In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake and prioritize your well-being. Learn how to set...

If you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year journey of self-discovery and personal growth — one that taught him powerful lessons he shares in this e...

Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination? Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that coul...

Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness. Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understandin...

Medical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in accessing medical cannabis. We also discuss the ground-breaking use of cannabis for Alzheimer’s diseas...

Join our community! WWP Newsletter⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠   Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong. In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman & Kautzer, S.C. understands how the relentless demands of the job impact both performance and well-being — and why leadership nee...

Join our community! WWP Newsletter⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠   Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big shifts in your mental health. He shares tips for managing stress and conflict, blocking out negativity,...

Join our community! WWP Newsletter⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠   When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses...

Shoreside Therapies: Book a ⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week! In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapist Kristen Holme s from Shoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season. They delve into the types of ambiguous loss, such as psychological...

Boost Productivity & Unleash Creativity by Doing Less In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok , podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.' Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, and balancing work-life priorities. They expl...

Join our community! WWP Newsletter⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠   In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between therapy and storytelling, the development of characters, and the transformation that occurs both i...

Join our community! WWP Newsletter⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠   In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative experience at a Vipassana meditation retreat. The discussion pivots towards his innovative dating app, Dat...

In this episode of the Wisconsin Wellness Podcast, host Laurie Groh invites certified health and lifestyle coach Karen Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, th...