Shop Talk

In today's podcast, Trevin and Tyler discuss the issue with injury duration, rehab, and how to manage variables related to recovery to aide in injury prevention.

In today'e episode, Tyler and Trevin discuss a review article from 2021 about designing time-efficient training programs for strength and hypertrophy.  Article Link:  https://pmc.ncbi.nlm.nih.gov/articles/PMC8449772/

On today's episode, Tyler and Trevin meet over zoom to discuss Tyler's ACL rehab approach, clinic requirements for athletes, return to sport protocols and why it matters at that level. 

On today's episode, Trevin leads the discussion and breaks down a full needs analysis that he created through research, exposure, and personal experience as  a Tactical Athlete. 

On today's episode of Shop Talk, Tyler and Trevin discuss the importance of strength training for athletics. Deep diving into the science behind strength, power, speed, rate of force development, and the force-velocity curve. 

On today's episode of Shop Talk, Tyler and Trevin ask each other 5 questions about life, purpose, strength and conditioning, and rehab. 

On today's podcast, Tyler and Trevin discuss the importance of program individualization, specificity for performance, and how exercise selection and order can change based on patient/client goals.

On today's episode, Trevin and Tyler talk about a few things they personally wish they would have known when they first started training, coaching, or rehabbing injuries. 

This week on Shop Talk, Tyler and Trevin talk about the most common training splits, the pros and cons of each split, and the science behind the way they train themselves along with their clients. 

Today, Trevin and Tyler talk about the pros and cons of newbie gains. Explaining how the initial boost in strength and adaptation is fantastic, but has drawbacks for long term consistency and enforces poor training habits. 

In episode 2, Trevin and Tyler discuss the pros and cons of social media in the world of fitness and rehab.

In the first episode on Shop Talk, Trevin and Tyler take turns talking about their personal background into strength and conditioning, sports, education, and future plans for the podcast.