ShireFit

Coffee! We all love it and todays podcast is dedicated to it. We have the owner of The Roastery, Marcel in to talk how his business has grown, how coffee is made and where it actually comes from. Check it out! Hosted on Acast. See acast.com/privacy for more information.

Leicester Tigers S&C Coach, Royal Marine PTI.... Adam has done it all! We were lucky enough to have him jump on the podcast and talk all about his experiences and what he has learnt! Check out his gym The Fitness Box on instagram and Facebook! Hosted on Acast. See acast.com/privacy for more information.

How do you get through a WOD? ShireFit Founder talks about how he gets through different physical challenges. 1) Make it a numbers game. 2) Take your mind off the negative 3) Have a why 4) Go Ferrell 5) Build experience Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2019! We welcome Liam McCarty onto the podcast to talk about his training journey as he is one of our members! Liam has just started his very own business called Ecology and he tells us all about his journey and what he has learnt so far. Hosted on Acast. See acast.com/privacy for more information.

It is easy to lose sight of why you first started training! Losing your why can mean you lose direction or maybe take training too seriously. Coach Ash discusses what he has seen, why people lose track of training and not forgetting why you first started! Check it out! Hosted on Acast. See acast.com/privacy for more information.

Aneta Tucker is a regionals athlete, coach and soon to be gym owner. Over the last 8 years she has been one of the leading athletes in the UK. We were lucky enough to chat all about her experiences, hearing about things she has learnt along the way. #TeamShireFit Hosted on Acast. See acast.com/privacy for more information.

Mark has been through a lot over the last year! He talks to us all about: His sporting history His career and how it has evolved What training he has completed and how he got into ShireFit All about his recent accident and how he is returning to full training Mark is an awesome bloke and the epitome of our culture! Hosted on Acast. See acast.com/privacy for more information.

Coach Dan and Jack cover competing in CrossFit. The growth of competitions and where its heading. Interested in competing? We cover key advice for beginners and help with preparation so you can enjoy it as much as possible. Hosted on Acast. See acast.com/privacy for more information.

What makes us tick? The Culture. We have our latest member of the team Callum, on the podcast to discuss his experience when he joined ShireFt and finally when he trained to become part of the team! Hosted on Acast. See acast.com/privacy for more information.

Coach Darren talks us through what an Ironman event is and how people train for it! Darren has completed 4 Ironman Events to date and also coaches lots of high level triathletes including Great Britain representatives! Hosted on Acast. See acast.com/privacy for more information.

We talk Nutrition! The base of all athletes and something that often gets forgotten. We are lucky enough to have Coach max and Coach Sarah our Nutritionists in to go through the basic facts and talk about the BRAND NEW Nutrition offering here at ShireFit. We want to continue offering you advice and helping you improve! #TeamShireFit Hosted on Acast. See acast.com/privacy for more information.

Jack set up ShireFit and has been growing it ever since. We talk about some of the things he has learnt and the top 5 pieces of advice he would give to someone setting up a business or chasing a goal. Hosted on Acast. See acast.com/privacy for more information.

This week we say hello to Coach Ed. The first Coach to join the team! We discuss the difference between gym types and specifically Commercial Gyms to ShireFit Gyms. Pricing, culture, training and so on. Finishing off with tips and advice for people looking to make the switch to try our style of training! #TeamShireFit Hosted on Acast. See acast.com/privacy for more information.

Coach Ash talks through his journey of becoming a coach at ShireFit. Covering his initial learning stage before being in front of the board for the first time. A must listen for any budding coaches and owners looking to hire! #TeamShireFit Hosted on Acast. See acast.com/privacy for more information.

We have a guest speaker!! Meet Ben Rockwood. A former Royal Marine and Mindset expert. We talk about what mindset is. How it affects us? Can we control it? Mindset is so important if you want to be positive and improve your performance. Hosted on Acast. See acast.com/privacy for more information.

Cheating?! Why does it happen and how can you understand the 'why'. We want to help you get better and cheating makes it so much harder! Hosted on Acast. See acast.com/privacy for more information.

We talk with ShireFit founder Jack Fleckney all about how ShireFit started and grew. The path of the business The lessons he learnt The Mistakes he made The Story of ShireFit Employing people, Rebranding and so on! Hosted on Acast. See acast.com/privacy for more information.

Jack, Max and Jake talk about their experiences with fatigue and give you the facts. What is fatigue? How does training affect your Central Nervous System? Can you tell when you're tired and need to recover effectively? What are the best ways to recover? Let us know what you'd like to hear us talk about by contacting us on our social channels or by emailing team@shire.fit! Hosted on Acast. See aca...

Today we talk about injuries! We have our in house Physio Dan talk about all things injuries! Why they happen and how to minimise them in your training. Covering the basics and: Why people get injured? Ways you can over stress your body. Types of common injuries we see. How you can create and sort out imbalances in the body. What is pain? Things you as a coach or athlete can do to minimise injury...

Coach Jack and Max discuss the basics of programming for group gym sessions. Specifically how ShireFit does for their members. Some of the things included are: Building a set of aims around training Programming Principles Understanding balance and linear progression How to think about writing workouts We will be discussing these in even more depth in later podcasts...... so if you have any questio...

Welcome to the ShireFit Podcast! We make fitness simple, fun and effective. In todays show we talk all about the growth of ShireFit and where it all started. Later in the episode we also give some top tips to get the most from your training. To find out who we are check out www.shire.fit. Hosted on Acast. See acast.com/privacy for more information.