ShireFit

On this show Max & Tara discuss the new programming format for ShireFit. Why are we changing from the old method? What are the key phases Breathe, Build, Beast? What are the benefits? How will it feel for the members on a daily basis? Hosted on Acast. See acast.com/privacy for more information.

On this podcast coaches Max and Tara discuss the highlights from the CrossFit Games Open. They then answer the question what is each coach super power and how these qualities can help you in your training in the future. Hannah = Fearlessness Tara = Lifestyle Jack = Balance Max = Knowledge Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = Drain Doctor Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford On this special episode Coaches Max & Tara answer questions from the community, we cover: Training around menstruation Rep cheaters How to use or avoid comparison to others or your former self Best and worst workouts Extra drills for handstand walks Rest days and recovery Overtraining Finding your why How...

SPONSOR = Drain Doctor Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford On this special episode Coaches Max & Tara answer questions from the community, we cover: Training around menstruation Rep cheaters How to use or avoid comparison to others or your former self Best and worst workouts Extra drills for handstand walks Rest days and recovery Overtraining Finding your why How...

SPONSOR = D3sign Yard Charlotte Waite - charlotte@d3signyard.com Coaches Max and Tara attempt to remove the stigma of injury by discussing the top 5 myths of injuries. They cover the 2 main types of injury, what to do if you suffer from one and how to get back on track. This episode includes insights from them as both athletes and coaches. Hosted on Acast. See acast.com/privacy for more informatio...

SPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members. Coaches Tara & Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training. What are the types of stress ? How do we recover from stress? How do you moderate your training based off your daily stress? Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = Next Step Nutrition Coach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of: Supplements Protein Needs Fuelling Training Meal Timing Carbohydrate Intake Next Step Nutrition can be found at https://nextstepnutrition.co.uk Hosted on Acast. See ac...

SPONSOR = Next Step Nutrition Coach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of: Supplements Protein Needs Fuelling Training Meal Timing Carbohydrate Intake Next Step Nutrition can be found at https://nextstepnutrition.co.uk Hosted on Acast. See ac...

SPONSOR = Chameleon Decorators Ltd (Leeds based painting and decorating company run by member Rob Dent) Title - Maximise motivation minimise burnout. Coach Max & Tara discuss the two sides of the arch when it comes to training. To achieve this you must balance the arch between, exploration/learning/process and exploitation/testing/outcome. They discuss the common signs and symptoms of people t...

In this podcast Coaches Max & Tara discuss the importance of making hard choices, why you should seek short term discomfort in return for long term success. Max discusses the military mindset and how discipline is developed within the Armed Forces. Tara discusses how the hormone 'dopamine' regulates our motivation and how to hack your dopamine to help you progress in the gym and outside in lif...

On this show Coaches Max and Tara discuss the journey they've been on when it comes to learning how to squat. They discuss the process of refining improving and then iterating the squat. The aim is to demonstrate that the squat is a journey that is constantly changing and evolving, its not a destination that you arrive at and then stick to. Hosted on Acast. See acast.com/privacy for more informati...

We're re-launching the ShireFit Podcast. Here's how its going to work.  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Mitchell Adams and CF Wolverhampton. This awesome gym will be joining the ShireFit Family! Find out more by listening to Max and Mitch NOW! Hosted on Acast. See acast.com/privacy for more information.

The Future!!! Hosted on Acast. See acast.com/privacy for more information.

Our newest service and thank you to our amazing members! Hosted on Acast. See acast.com/privacy for more information.

We chat business today! Getting an update on how Coach Max is getting on with building his gym and community! Check it out and follow his progress on Instagram @shirefit_westyorkshire Hosted on Acast. See acast.com/privacy for more information.

Ed Cook is a CrossFit Teen competitor and recently competed at the British Teens Championships finishing in 2nd place! He talks to us about his training journey and his plans for the future! Hosted on Acast. See acast.com/privacy for more information.

Coach Jake and some of the ShireFit Community complete 1 Hero WOD every hour for 24 hours. All in order to raise money for Niamh's Next Step. You can find out more about this amazing charity here: https://www.nns.org.uk If you wish to donate to this amazing cause you can do so here: https://www.justgiving.com/fundraising/shire-fit?fbclid=IwAR1t3qVgbDSefWc5m8TXAOecmIUcoE5KsrXXxuh-Bs_M7HuR436964ihxf...

Our newest host Coach Dan talks with Jack about his recent Ironman Event in Frankfurt! Hosted on Acast. See acast.com/privacy for more information.

A members experience in the gym? What does it look like?  Josh has been part of ShireFit for nearly 3 years! He talks about his experiences at loads of different gyms and what is was like to work as ShireFit! Hosted on Acast. See acast.com/privacy for more information.

WE ARE BACK! The Fitness world is constantly adapting and evolving! Coach Jack talks about how ShireFit has been growing and evolving and why we have been so quiet! Hosted on Acast. See acast.com/privacy for more information.

We get the opportunity to sit down with Stuart Hacker! An amazing swimming coach and athlete who has completed many gruelling swims including the channel swim! During the podcast we talk about some of these challenges and swimming technique. Make sure you check out his brand new business The Swim Cube and follow them on facebook and instagram! Hosted on Acast. See acast.com/privacy for more inform...

Big news, Business and our goals all packed into a 15 minute podcast!! Hosted on Acast. See acast.com/privacy for more information.

We get the amazing opportunity to sit down and talk all about Maria's past. How she became a Motorcycle Racer and became the most dominant female racer in the world! Hosted on Acast. See acast.com/privacy for more information.

Ciaran changed his perspective on training and made it a lifestyle. Jumping on his treadmill before joining a boxing gym and finally joining ShireFit! He has had an amazing journey and he is only just getting started. Ciaran talks to us about how he climbed the highest mountain in Africa! Hosted on Acast. See acast.com/privacy for more information.