Shining Starr Holistics

Today’s meditation is focusing on bringing healing to the inner critic, that little voice in your head that often keeps you going round and round repeating the same stories or patterns of behaviour.

Today I am going to be taking you through a guided meditation that will bring healing to any core wounds. Know that this is a powerful healing meditation. The only way to heal yourself is to fully feel these emotions. You can’t bypass your feelings and be fully loving and accepting of yourself. You have to go into them and through them to reach the other side. Any triggers you experience during th...

Today I am going to be taking you through a positive self talk is great that is going to focus on healthy eating, wellness and weight loss.

Today I am going to be taking you through a guided meditation that will focus on visualising your unique, inspired and authentic life!

Today I am going to be taking you through a Positive Self Talk Script that will focus on setting boundaries within your life.

Today I am going to be taking you through a guided coffee self talk script that will focus on abundance, wealth, success, and prosperity I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. U...

Today I am going to be taking you through a guided positive self talk script that will focus on positivity and you believing in you!

Today I am going to be taking you through a guided meditation that will focus on Angelic Love and Healing.

Today I am going to be taking you through a guided pillow self talk script that will focus on sleep I first discovered Self Talk by reading a book written by Kristin Helmstetter titled Coffee Self Talk Positive Self Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. Pillow Self Talk can...

Today I am going to be taking you through a beautiful guided journey that will focus on setting your free from any worries or concerns you may currently be experiencing

Today I am going to be taking you through a guided “coffee self talk” script that will focus on living a magical life. I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. Use it to your adva...

Today I am going to be taking you through a guided meditation that will focus on the breath. This is a simple, but a highly effective way of anchoring the breath and the present moment to an area of your body.

Today I am going to be taking you through a guided meditation that will focus on affirmations. An Affirmation is a declaration that something is true. To manifest our dreams into our reality we have to act like we already have what we desire. This action brings the dream of a future desire into the HERE & NOW.

Today I am going to be taking you through a guided meditation that focuses on bringing in a sense balance within our lives

Today I am going to be taking you through a guided meditation that will focus on the autumn equinox and the seasons changing During the autumn it is time to retreat inward, light a candle, and see what cobwebs need clearing. This meditation will help you to tune in, listen, and reflect on where you are in your life.

Todays visualisation is going to take you through the process of breaking an energetic cord

Today I am going to be taking you through a guided meditation that focuses on positivity, enjoy x

Today I am going to be taking you through a guided meditation that focuses on planetary retrogrades and the energy that retrogrades bring in around us.

Today I am going to be taking you through a guided meditation that connects you with the Archangels and some chakra healing.

Today I am going to be taking you through a guided meditation that focuses on self-empowerment. In order to become truly empowered, we must understand our strengths as well as our weaknesses. That way we can gain authentic belief that we can accomplish anything we set our minds to and we are open to asking others for help in the areas they present strength.

Today I am going to be taking you through a guided meditation that focuses on the high vibrational energy connected to the annual Lion’s Gate Portal

Today I am going to be taking you through a guided meditation that focuses on self love.

Today I am going to be taking you through a short guided meditation that will help you feel less anxious and can be used at any time during your day.

Today I am going to be taking you through a guided meditation that focuses on the 7 main chakras.

Today I am going to be taking you through a guided meditation that connects us in with the beautiful energy surrounding the Summer Solstice.