Shining Starr Holistics

Today I am going to be taking you through a guided meditation that will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally. Honoring her, connecting with her and healing her will invite mor...

Today I am going to be taking you through a guided meditation that focuses on the energies connected to the New Moon Solar Eclipse in Gemini.

Today I am going to be taking you through a guided meditation that focuses on self love, compassion and connecting in with your heart centre.

Today I am going to be taking you through a guided meditation that connects you with the lunar eclipse energies currently surrounding us. This meditation can be done before, during or after any lunar eclipse

Today I am going to be taking you through a guided meditation that will connect you with your current Spirit Animal that is needed at this time in your life

Today I am going to be taking you through a guided meditation that focuses on addressing the old age concept of feeling the need to be a people pleaser and gaining in your own self worth!

Today’s journey will take you into the world and of mystic and entrancement for into the Bluebell Wood where you can experience connecting with the sounds of nature and also with your Angels.

Today’s meditation is going to guide you into a restful and rejuvenating deep sleep...

In today’s meditation I will be taking you on a beautiful journey with a crystal and life situation of your choosing. You will need a pen and paper to begin this journey.

In this short meditation we will be focusing on your breath as you inhale and exhale. This is the perfect meditation for those of you that would like to disconnect from your busy life just for a short while.

Today I am going to be taking you through a guided relaxation journey in which you imagine walking through a beautiful forest in the mountains.

Today I am going to be taking you through a guided meditation that will enable you to connect with your spirit guides Everyone is a channel for spirit guidance. We all have the capacity to connect with the spiritual energies that surround us all of the time.  Yet, many people assume that contacting and working with their spirit guides and angels requires an extra special talent. It does not. It si...

Today I am going to be taking you through a short morning meditation which you can do at the beginning of each new day

Today I am going to be taking you through a beautiful guided journey that will connect you with your Guardian Angel. Virtually all religious traditions recognise the presence of angels. The word “angel@ comes from the Greek word angellos which means messenger.

Today I am going to be taking you through a beautiful guided journey that will help you to relax your mind, body and soul. This journey is the perfect escape for when life becomes too chaotic and stressful.

Today’s guided meditation journey focuses on the beautiful energy of Mother Earth and the stunning crystals that she gives us

In today’s meditation I will be taking you through a guided meditation that is connected to the new moon energies of manifesting and new beginnings. Each new moon provides us with a wonderful opportunity to start again and also to think about what we would like to manifest into your reality.

Today’s calming colour visualisation will take you on a relaxing journey by imagining colours of the rainbow.

In this beautiful meditation I invite you to take some time out during The Full Moon. This is the time of the month when we are encouraged to release anything that no longer serves our highest good, to practise forgiveness and to work with gratitude

In this guided meditation you will be taken on a wonderful, calming and relaxing journey enjoying the twinkling stars above as the sun sets and night time begins.

In this episode I introduce myself and my business - Shining Starr Holistics, Well Being and Nutrition to you all. You can follow me on Facebook @ Shining Starr Holistics, Well Being and Nutrition or over on Instagram Julia_Starr_Blake