Shine Brighter Together

In this episode, Monique reflects on her experience doing a shopping freeze, which began around December 22, 2023. She shares the motivation behind this decision, influenced by Christine Platt's book ' The Afro Minimalist Guide to Living With Less .' Monique discusses the emotional and psychological insights gained from this experience, including issues related to money, shopping habits, and perso...

In this insightful episode of the Shine Bright Up Together podcast, the host engages in a profound conversation with Dr. Mariel Bouquet, a trauma psychologist and expert on intergenerational trauma. The discussion covers the importance of reconnecting with one's heritage, the resilience and courage of ancestors, and the healing power of acknowledging and addressing intergenerational trauma. Dr. Bo...

In this episode of the Shine Brighter Together podcast, Monique Melton dives into a conversation many folks are unsure how to start—talking with children about money, overconsumption, and the values we want them to hold. Whether you're a parent, caregiver, educator, or someone with kids in your life, Monique invites you to consider how your own early experiences with money might still shape your h...

In this enlightening episode we take a deep dive into the world of self-care and well-being. Monique engages in a candid and insightful conversation with the remarkable guest, Nikki Blak, as they share their experiences and explore the art of happiness, liberation, and living life on your terms.  Discover why making self-care a central pillar of your life is more critical than ever. Learn from Mon...

Monique asks important questions you should ask your friends. This episode of the Shine Brighter Together Podcast is a heartfelt reminder to be intentional and deliberate in our relationships. It's an invitation to stay curious, interested, and engaged in the ever-evolving journey of friendship. Listen in to verify if you are truly showing up for your friends. Remember To Subscribe And Review The...

In this thought-provoking episode, we dive deep into the complex and nuanced question: Is it safe for Black individuals, particularly Black women, to form friendships with white people? Join us as we explore the challenges, considerations, and potential pitfalls of such friendships. Drawing from personal experiences, Monique sheds light on the various factors that can make these relationships comp...

In this thought-provoking episode, Monique speaks about the personal and often overlooked aspects of motherhood and the societal pressures surrounding it. She shares her own experiences and insights, shedding light on the importance of respecting individual choices. The episode also challenges the romanticized view of parenthood, acknowledging that not everyone who becomes a parent wanted to or lo...

In this enlightening podcast episode, we delve into the intricate dynamics of healthy friendships. Discover the seven telltale signs that you're in a nurturing and supportive friendship. This episode not only highlights the importance of these signs but also provides valuable insights into fostering and maintaining healthy relationships. Tune in to uncover the secrets of lasting connections and jo...

Join host Monique in an uplifting and insightful episode of the Shine Brighter Together Podcast as she welcomes the remarkable CeCe Olisa. Together, they dive into the world of body positivity, beauty, and community-building. CeCe shares her inspiring journey and introduces her body-positive beauty company, Cocoa By CeCe, which is making waves in the beauty industry. Discover the power of self-car...

In this weeks episode of the "Shine Brighter Together" podcast, we dive deep into the universal human experience of loneliness and the pursuit of meaningful connections. Join us in candid conversations as we explore the complex emotions that come with feeling disconnected and the transformative power of opening up about our experiences.   Remember To Subscribe And Review The Podcast. Share Your Ta...

In this heartwarming episode, Monique delves into the joys and challenges of friendships. Drawing from personal experiences and reflections, she explores the importance of healthy relationships and the need for human connection. Monique discusses the obstacles that can make making new friends challenging and practical tips for overcoming obstacles and building new friendships. Tune in to gain insi...

In this episode, Monique Melton sheds light on three racist behaviors that often go unacknowledged by individuals who engage in them. She challenges the listeners to examine these behaviors and encourages critical thinking to develop a deeper understanding of racism and its detrimental effects. Continue the conversation by joining the Shine Bright School community. Key question for self-reflection...

In this thought-provoking episode of the Shine Bright Together podcast, Monique Melton delves into the topic of performative activism. She discusses four telltale signs that indicate when anti-racism efforts are merely performative rather than transformative..Don't miss this eye-opening exploration and engage to learn how to go beyond surface-level engagement. Tune in now and join the community co...

In this episode, Monique explores the challenges adults face when it comes to equipping children with anti-racism tools. She dives into three key reasons why adults find it difficult and offers insights into how these challenges can be overcome. Monique emphasizes the importance of not underestimating children's capacity to learn about racism and the responsibility they have in creating a more equ...

In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal a...

In this episode, Monique dives into the importance of dreaming big and pursuing Black liberation. She highlights the necessity of reclaiming our imaginations and challenging the limitations imposed by society. Explores the significance of dreaming beyond what is realistic and how it contributes to the work of Black liberation. Monique shares personal reflections on dreaming and how she has always...

In this episode of the Shine Bright Together podcast, host Monique Melton shares personal updates and exclusives while offering guidance on decision-making and finding support. Monique reflects on her journey of exploration, highlighting her newfound love for card reading and the power of tapping into intuition and ancestral wisdom. She discusses the challenges and rewards of her family's recent m...

In this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month.   Courses suggested in this episode include. Shine Class: Unpacking Friendship Bre...

In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.  Find classes mentioned in this episode @moniquemelton.com Support Monique Melton via Venmo https://venmo.com/Mo...

In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like.  Enroll in the latest "pay wh...

In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can't do, can't eat, or can't wear? Don't fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship...

In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism.  You still have time to join the Black Liberated Parenti...

This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught...

Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore. Are you motivated to take the next step and invest in and support Monique Melton's work?  Support via Shine Bright School https://www.shinebrightschool.com/ Support via Venmo https://v...

This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her.    Did the review given inspire you? Check out My Black Friend Lecture "Shine Class Series" Part I and II .    *Remember...