Shine Brighter Together

In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams.       *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:  ...

In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.  *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine B...

In this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights.   If you are interested in learning more about the Unity Over Comfort self-paced program, click here.    *Remember to subscribe and review th...

In this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions.    *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Mon...

In this episode, Monique continues one of her favorite episode topics "Random Stories and Lessons learned. As you know these stories are always hilarious.  Join in as she shares random stories that have happened to her and her husband. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to...

In this episode, Monique talks about Romanticizing Motherhood, her opinion of what it looks like, and gives examples of her experiences and how it has affected her as a mother.  Join in and be sure to share what you think being a good mom is, and what that means. Join the waitlist for Black Liberated Parenting, click here .  *Remember to subscribe and review the podcast. Share your takeaways from...

In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate.    *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpod...

In this episode, Monique talks about what to expect for season 4 of the Shine Brighter Together Podcast. Tune in to find out what exciting changes are coming for season 4.   *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in to...

In this episode, Monique gives a review of the past year, what she is looking forward to, and gives a teaser of what to expect for season 4. Listen in and learn about the powerful call to action she has for the community. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter...

In this episode, Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert talks to Monique about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.  Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Soci...

In this episode, Monique once again shares three hilarious stories and lessons learned from her life. She shares stories about her children and when she was able to travel before Covid. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.   Connect with Monique:   Sign up here to stay up to date on the Shine Brighter Together Podcast an...

Monique sits and talks with Coco & Breezy about their journey of starting their Eyewear company, overcoming life's obstacles, and staying grounded in their work. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter...

In this episode, Monique speaks with Ivy Felicia, certified holistic wellness coach and motivational speaker, about self-care, how to love yourself, and how to feel at peace in your body no matter the shape, size, or body type. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Bri...

In this spinoff episode, Monique sits down with Fifi Buchanan, who shares three random life stories and lessons she has learned. Fifi Buchanan is a copywriter content creator and voice actress. She also hosts a podcast called Wonderfully Made, where she uses storytelling soothing sounds and personal experiences to help others reflect on some of life's biggest questions and challenges. Be sure to t...

In this episode Monique and Rachel Ricketts, healer and author of the book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy , speak about how Black women are not to be exploited or extracted from. Racial justice and healing. Healing past, present and future across time & space in all family lines. **Remember to subscribe and review the podcast. Share your takeaways from...

This episode features Maria Rodriquez, founder of @fearherfightathletics , powerlifting coach, small business owner and community activist. Monique speaks to Maria about politics, racism, diet culture and fitness. Listen in and learn how to step out of your box, push yourself to be better and overcome your fears. **Remember to subscribe and review the podcast. Share your takeaways from the podcast...

In this episode, Monique sits down with the legendary Amari Ice, the Prince of Hearts again. Author, Hypnotherapist, skilled gay Matchmaker, and first Black Gay Relationship Coach, for a follow-up of Random Stories and Lessons Learned. In Part 1 Monique shared three random life experiences from her past, now she's bringing her friends to the journey. Join in this joyful episode as Amari shares his...

Monique shares a glimpse into her journey of healing her relationship with her body and how gaining weight without shame is changing her life. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST   Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.  ...

Monique shares how she made one of the most painful, yet liberating decisions that changed her life, which was to leave the Christian church. Listen and learn how you can apply the lessons learned to your life. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Comm...

In this season opener, Monique talks about what's expected for this season of the podcast. She introduces us to her artwork, shares some great updates and thought-provoking questions to get into a daily practice of introspective anti-racism work.  Back in May/June 2020 there was a surge of interest in the work of anti-racism for a finite moment and then it quickly fizzled out. Monique took her ang...

In this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism.  Lauren Lavell Website: https://www.laurenleavellfitness.com/...

In this episode, Blair Imani, critically acclaimed activist, author, and dynamic speaker joins Monique to talk about the cultural experience and how it changes on different coasts. Listen in as these two ladies explore the history, politics, and more. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up her...

In this episode, Monique talks with Cyndie Spiegel. Keynote speaker, community builder, "personal power alchemist,"* and all-around truth-teller, known Author, Women's Culture Consultant and Community Builder about life experiences and mental health & wellness. Cyndie founded Dear Grown Ass Women™, a modern community and self-development platform that is unapologetically for multi-faceted women ov...

Monique sits down with Amari Ice, the Prince of Hearts. Author, hypnotherapist, skilled gay matchmaker, and first Black gay relationship coach.  Amari hilariously explains how hypnosis works, how negative situations can turn into positive situations, and keeps us laughing with charisma and charm.  Tune in as Monique and Amari talk about love, relationships, and more.  Information is shared for inf...

In this episode, Monique shares her life & experiences through three random stories. Find out more about her and what she is loving for the moment.  Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suita...