Shifting Our Shit (S.O.S)

You're not imagining it. You are carrying more than your share. And it's not just exhausting — during perimenopause and menopause, it's actively affecting your health. In Episode 2, Part 2 of Shifting Our Sh!t , Megan Bayles Bartley and Elizabeth McCormack tackle the mental load — the invisible, relentless cognitive labor of tracking every appointment, every grocery list, every permiss...

You're not broken. You're not "too sensitive." And you're definitely not losing your mind. But if you're somewhere in the perimenopause or menopause transition, you are experiencing a level of emotional intensity that can feel completely out of proportion — and there's a real, physiological reason for all of it. In Episode 2, Part 1 of Shifting Our Sh!t , Megan Bayles Bartley and Elizabeth McCorma...

You've been doing everything right. So why does your brain — and your body — still feel completely off? If you've ever wondered why you suddenly can't focus, can't lose weight no matter what you try, can't shake the low-grade flatness that's settled over your life like a fog — this episode is going to give you something nobody else has: an actual explanation. Licensed thera...

You're not crazy. You're not "just stressed." And you are definitely not alone. If you've found yourself wide awake at 3am, snapping at people over small things, feeling foggy, exhausted, dried out, and completely unlike yourself — this episode is your starting point. Licensed therapists (and real-life humans navigating this themselves) Megan Bayles Bartley and Elizabeth McCo...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult t...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult t...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about dif...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult t...

Mom-Teen Conversations About Trust, Communication & Honesty This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelver year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult...

Therapist Megan Bayles Bartley shares her own personal experiences with using the exercises in her book RESET to make BIG things happen in her own life from the (seemingly) random way she met her husband, to making a HUGE move from Texas to Kentucky, to completing all her career goals withing the last 9 years, by the time she turned 46!  She even shares what she has learned in these past few weeks...

Have you ever wondered why you haven't accomplished one of your goals yet? Perhaps you feel like you are doing everything within your power to get there and still feel frustrated. In this episode, therapist Megan Bayles Bartley continues to explore how our mindset matters when trying to create something new (i.e. accomplish a new goal). Exercise Six of Megan's RESET book is all about the u...

Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck. Find out more about Megan and The Mindfulness Center by visiting www. Mindfulness-Center.com ww. MeganBaylesBartley.com

Moving right along through the RESET book by therapist Megan Bayles Bartley, today's episode involves a super-cool transformative episode that helps you reinforce what works for you and release and let go of what doesn't work for you. To find out more about Megan and The Mindfulness Center, visit: www. Mindfulness-Center.com www. MeganBaylesBartley.com

We have honored the past, and we envisioned the future, now we want to understand the present. In this episode, therapist Megan Bayles Bartley of The Mindfulness Center helps us look at several ways you can understand any limiting beliefs you have that keep you stuck and unable to attain your goals in an optimal way. She also explains how crucial non-verbal communication is, not only when conversi...

When we are looking to RESET, it can be helpful to get a full picture of what needs resetting.  Last episode we briefly visited the past to get information about what got us to where we are in this moment.  In this episode, we will look at the future and imagine where we want to be one year from now, or at the end of this calendar year.  Our imagination can be wonderfully powerful and helpful. If...

When we are looking to RESET, it can be helpful to get a full picture of what needs resetting. By visiting the past, briefly (not needing to live there), we get information about what got us to where we are in this moment. It’s also helpful to look at the future, which we will do in the next episode. We can get information from the past and what we want for ourselves in the future so that we can m...

Ready to RESET?! Me too!  Megan Bayles Bartley from The Mindfulness Center here.  Today's episode will prep us for the six upcoming episodes and exercises that are in my book, RESET: Six Powerful Exercises to Refocus Your Attention on What Works & Let Go of What Doesn't.  If you have the book, you can follow along or if you want to purchase the book you can find it on Amazon!  I'd...

What is practical mindfulness? How is mindfulness different from meditation? I will never be able to sit still to meditate, but perhaps I could be mindful. HELP! Therapist Megan Bayles Bartley, LMFT, founding director of The Mindfulness Center shares her definitions of mindfulness as we take a moment to RESET after 18 months of podcasting and circle back to the specific topic of mindfulness. Chanc...