Shift Your Mind, Change Your Life Podcast with Coach Sal

5 MISTAKES YOU’RE MAKING TRYING TO LOSE WEIGHT… 1. Not tracking your food. How could you expect to make progress if you’re not measuring what you’re doing? 2. Doing too much cardio. Less is more. Understanding how to lift weights is much more beneficial for toning/sculpting muscle, opposed to running 5 miles a day. (DM to learn how) 3. Not optimizing sleep. Without proper recovery, it’ll be next t...

👀 THIS MIGHT TRIGGER SOME OF YOU Not gonna lie I struggle with depression Lots of people do Especially over the last year+ shits outta hand And deep down I think that’s why I started this I saw how quickly people can fall into the “victim” mentality Myself included at times So how do you fix it? I don’t have all the answers, there’s been plenty of days I don’t wanna get out of bed But I get the f...

I used to struggle. I was unhappy, lost, lacked purpose. I changed it all. It's funny because this time last year my life was SOOOOOOO different. Just goes to show what's possible when you get out of your own way. Keep fighting. Don't give in. We got this!

You can ask any single one of my friends from my home town. I used to be known as "fat sal" "landfill" "parade float" all these nicknames to describe my terrible eating habits. I was so insecure with myself I felt like this was the only way for me to stand out, so I decided to constantly stuff my face to impress others. And this destroyed me even further. Listen to how I changed this.

👉🏻 Here’s some tips to sustain your gainz both physically & mentally… 1. Take messy action, nothing will ever be perfect. Start now and learn as you go! 2. Use your weekends wisely. Every Friday shouldn’t be a celebration if you want real results. Sacrifice is the key component to success in any area in my opinion. 3. Focus on the main pillars each day. Sleep. Water. Protein. Training. Espec...

Quick tips to grow & tone your arms 1. Supersets and drop-sets are your best friend (push yourself, training is supposed to be difficult) 2. Track your weights used and add 2-5lbs each week (it will make a huge difference) 3. Switch up your exercises if you feel complacent (lack of soreness for experienced lifters) 4. Keep showing up, this shit takes time, most people quit, don’t give up and k...

1. Keep the promises you make to yourself. If you said you’re gonna get up at a certain time, or do a certain thing, DO IT, or you’ll continuously damage your own self worth. 2. Create daily must do’s! Whatever your goals are take some time to think about the steps needed to accomplishing them, then create specific tasks to get closer to achieving that result. Then execute. 3. Keep your goals quie...

t’s all about PRIORITIES We all have the same amount of time When it comes down to accomplishing uncommon things You’re gonna have to build uncommon habits And that requires a lot of sacrifice and pain… It’s not for everyone And that’s why the ones who succeed stand out If you want to blend in, follow the pack If you want to stand out, get comfortable being alone and being misunderstood That’s the...

🚨 I DON’T KNOW IT ALL Yes it’s true, I don’t I have no problem admitting that, why? Because each day I try my best to improve in some capacity… I’m so dedicated to that and I’ve been so consistent over the past couple years That it’s allowed me to develop an INSANE amount of confidence in the things I do Whether it’s fitness, mindset, nutrition, life etc Doesn’t matter what it is, I’m just OBSESS...

6️⃣ key habits to live your best life 1. Do what makes you happy, people will judge you regardless 2. Take a chance on your dreams, if you never try you’ll never know 3. Learn to conquer your thoughts, this will allow you to control your emotions which is extremely important 4. Make yourself a priority, if you don’t you’ll most likely be unhappy in some capacity 5. Get up early, time is our most v...

2 years ago I was FLAT BROKE and had ZERO idea of what I wanted to do with myself… After I graduated college, I actually had no money (as you can see in the third picture) And more importantly, zero clue of what I wanted to do with my life I moved back home with my parents and started the typical “job hunt” At that point in my time, (23 years old, fresh out of school) I felt so insecure, lost, and...

If you're not seeing results, and you're not happy with where you are, why continue making the same choices? It doesn't make sense! This episode breaks down the pros and cons as to why you should be on a program!! 

I have struggled with a lot over the last few years. I hope that you're able to learn something from my experiences! 

This is possible, listen up! 

Yes, this is true. I was super unhealthy as a teenager. I had no knowledge or awareness of fitness or nutrition. If I was able to make this transformation, than I truly believe that anyone can! 

Our own procrastination, is single handedly our worst enemy. If you're tired of being unhappy, feeling stuck, or simply ready for change, listen to what I'm saying here!!!!!!!!

I was an in person trainer for a while, but after being introduced to the online model, my eyes were opened to how much more I could offer my clients at a better price with more value! Now I'm able to impact more people, from all around the world, provide them with more information, for a better price! Everyone wins, let's go!!!!!!

Curious how to go out on the weekends and still make gains? Listen up, I got you! 

We all like to go out right? See an old friend and take one too many shots?  It's all fun and games until the next morning, listen up on what steps I take that help me get back into my routine after a long weekend! 

At the end of the day, excuses are just words to justify your actions and give you comfort as to why you're not where you want to be. If you want real change, look in the mirror. The only thing holding you back is yourself!  Once you buy into this concept, and refuse to settle for less, life can become very enjoyable.  Again, it's all a mindset. Listen up, I got you fam! 

We all like to enjoy ourselves right? Go out on the weekends and spend time with family and friends?  This is an essential part of life, but most times it leaves us to MONDAY... which for most is the worst thing on earth.  But I want to show you how these dreadful Mondays can actually become days you enjoy, listen up!! 

FEAR!!! We all have experienced it, and many times it has prevented us from accomplishing our true desires.  Personally, I've struggled with this tremendously, so in this episode I'm going to talk about 3 secrets to getting over the fear... FOREVER!!! Listen up squad!! 

Have you ever taken a minute to step back and understand WHY you do what you do every single day?  It's crazy how most of us never take the time to reflect, and we continuously "go through the motions" and let life pass us by. In this episode, I share some of my story, and will give you some insight on how to change your perspective on why you're doing what you're doing. If you can grasp this...

Have you ever put something off? "I'll do it next week"  "I'll start Monday"  Chances are you have procrastinated at some point in your life, we all have, but in this episode I get deep and give actionable steps as to how to shift your mindset and begin to see REAL change. Listen up! 

Tons of value here sqaud!! If you're looking for detailed answers about myths in the fitness space, look no further, I got you!!!!!!!!