Shift Your Energy Now with Mary Lynn

In this episode of Shift Your Energy Now, Mary Lynn welcomes Carin Eklund to explore the powerful connection between your inner world and your financial reality. Together, they unpack how beliefs, emotions, and energetic patterns shape your relationship with money and what you can do to change it. Carin shares insights on moving from scarcity to abundance, identifying hidden blocks, and creating a...

What if writing could help you heal, process emotions, and rediscover your voice? In this episode of Shift Your Energy Now, Mary Lynn speaks with Nicola McDonald, Creative Writing Coach, about the transformative power of creative expression. Nicola shares how writing can become a safe space to explore life experiences, release emotional blocks, and reconnect with your authentic self.

In this eye-opening episode of Shift Your Energy Now, Mary Lynn sits down with Marcus Gillette, co-author of Art of Relationship: Discover the Magic of Unconditional Love, to explore what women can do—from a man’s perspective—to truly attract the love of their lives. Marcus shares honest insights into how men think, what they’re really looking for, and the subtle energetic shifts that make a woman...

In this transformative episode of Shift Your Energy Now, Mary Lynn welcomes WalkingStar, an Indigenous Sound Healing Practitioner who carries ancestral knowledge of how vibration, rhythm, and voice connect us to deep inner healing. WalkingStar shares how sound has been used for generations to restore balance, release stored trauma, and reconnect us to spirit. Through stories, teachings, and experi...

Are money worries holding you back from living in flow and abundance? In this enlightening episode of Shift Your Energy Now, Mary Lynn sits down with Kathleen Rafter, a certified EFT (Emotional Freedom Techniques) practitioner and energy coach, to explore how emotional blockages around money can limit your financial success — and how tapping can help you release them. Discover how simple, guided t...

Addiction isn’t just about what we consume — it’s about what we’re trying to fill. In this deeply healing episode, Mary Lynn speaks with Jeff Holder, Pastor and Soul Integration Specialist, about uncovering the spiritual roots of addiction and learning how to reclaim your inner wholeness. ✨ In this episode: Why addiction often begins as a soul-level disconnect How faith, energy, and awareness wor...

What if the next right step in your life isn’t about effort, but about alignment? In this soulful episode, Mary Lynn is joined by Cathi Belmont, known as Our Soul Whisper, to explore the magic of inspired action — those intuitive nudges that guide us when logic falls short. Inside this episode: How to recognise the difference between forced action and inspired action The importance of stillness in...

Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day. Inside this episode: The healing power of human touch and presence Why love is an energy you can choose, not a destination you chase How...

Resistance shows up when we’re about to grow — doubts, fears, and old habits that keep us stuck. In this episode, Mary Lynn sits down with Carin Eklund, energy practitioner and transformational coach, to explore why resistance arises and how to move through it with awareness and compassion. What you’ll learn: How to recognize resistance as part of your growth Practical tools to shift out of “stuck...

In this episode of Shift Your Energy Now, host Mary Lynn is joined by novelist Chengying (New York City / China) to explore writing as an expression of our energy. Chengying shares how journaling, storytelling, and creative writing connect us to our higher self, unlock intuition, and transform daily life. From setting intentions on paper to opening guidance channels, this conversation reveals how...

Are you living your best life — or just going through the motions? In this episode, Mary Lynn shares how setting an intention and reconnecting with what lights you up can transform your daily experience. From simple joys like nature walks, swimming, or creating art, to bigger life changes and asking for guidance from your light being guides — this episode is about taking the first step toward the...

Ever felt stuck in confusion, weighed down by emotions, or unsure of your next step? You don’t have to navigate it alone. In this episode of Shift Your Energy Now, Mary Lynn shares how to connect with your spiritual guides—your team of light beings, ancestors, or divine figures—who are always ready to assist you. In this episode, you’ll learn: How to recognise and call on your guides Simple, heart...

Are you chasing quick fixes—shopping, eating, working harder—yet still feeling stuck? In this episode of Shift Your Energy Now, Mary Lynn explores the powerful truth that you are not a human being with a soul… u a soul having a human experience. Discover how connecting with your soul can help you: Break free from repeating patterns of unhappiness Calm your nervous system and gain clarity Step into...

Mary Lynn’s Journey to Living Her Best Life | Shift Your Energy Now Welcome to the very first episode of Shift Your Energy Now with Mary Lynn! After decades of feeling stuck in unfulfilling jobs and relationships, Mary Lynn discovered the power of energy work, self-awareness, and rewriting her own story. In this episode, she shares her personal journey and the intention behind this podcast: to hel...