Shift Happens

What if some of life's hardest experiences could become catalysts for growth? In this episode of Shift Happens , Queensland Ambulance Service (QAS) Director of Strategic Wellbeing (paramedic and psychotherapist0, Todd Wehr, explores the science of Post-Traumatic Growth (PTG), the positive psychological changes that can emerge after adversity. Through practical insights and real-world examples, Tod...

Nick and Chloe share their raw and deeply personal journey through trauma, PTSD, and ADHD and the hope that can exist on the other side. In this honest conversation, they open up about the impact trauma had on their lives, relationships, and mental health, what helped them through the darkest times, and why life really can get better. A powerful episode about struggle, recovery, love, and hope. Le...

When it comes to longevity in emergency services, it’s not just about getting through the job, it’s about staying well for the long haul. In this episode, Christian shares practical insights on building a sustainable career, from developing an identity beyond the uniform to managing stress and knowing when to reach out for support. He also reflects on what helps people stay and thrive...

What if one of the most powerful tools for your mental health wasn’t another app, strategy, or course… but something as simple as moving your body? In this episode, we sit down with Steph Gill our very own Injury Prevention Specialist to explore the science behind how exercise supports mental health, especially in high-pressure roles like emergency services. We unpack why movement isn...

What can paramedics, in fact anyone who wants to be a high performer, learn from elite sport? Olympian Jo Brigden Jones shares how high-performance principles translate directly to frontline work. We explore mental conditioning, managing setbacks, staying focused under pressure, and building sustainable performance across a career. Jo discusses practical strategies for managing fatigue, navigating...

Self-criticism is common in emergency services, particularly among people who care deeply and hold themselves to high standards. In this first episode of Shift Happens , we’re joined by Critical Care Paramedic Dave Ipsen for an open and grounded conversation about self-criticism: where it comes from, how it shows up on shift and at home, and why being hard on yourself doesn’t actually...

Meet the voices behind the podcast and get a feel for what’s ahead: expert insights, practical tools, and real conversations shaped by the realities of shift work, high-pressure environments, and caring for others.  Whether you’re on the road, behind the screens, or supporting those who are,  Shift Happens  is about learning, sharing, and making positive change — o...