Shift Happens

Ever wondered why you can't sleep — even when you're completely exhausted? In Episode 14 of The Self-Care Journey, Maggie Webber breaks down what insomnia actually is, why it happens, and how to break the cycle for good. Maggie shares her own experience with insomnia — including a diagnosis of depression, significant financial stress, and the moment she finally found real relief. Raw, honest, and...

Do you lie awake at night — exhausted but unable to sleep? You're not alone, and this episode is for you. Health coach and entrepreneur Maggie Webber shares 5 practical, evidence-based tips to help working mothers beat insomnia and wake up feeling genuinely rested. What you'll learn: 1. Wake up at the same time every day — Your body craves routine, even on weekends. Maggie shares how she retrained...

In this episode, host Maggie Webber breaks down 15 easy and actionable self-care ideas — each achievable in around 15 minutes. From journaling and mindfulness to dancing around your bedroom and taking a relaxing bath, Maggie reminds us that self-care doesn't have to be time-consuming or complicated. She shares personal stories about walking, calling loved ones, colouring, and the power of positive...

What can Amazon founder Jeff Bezos teach us about self-care? In this episode of The Self-Care Journey , Maggie Webber digs into the habits, mindset, and resilience behind one of the world's most recognized business stories — and draws out real, practical lessons you can apply to your own personal growth and wellness journey. Whether you're a fan of Bezos or not, the principles behind his success m...

Productivity coach Maggie Weber shares her top 20 time management strategies to help you do more in less time — without the burnout. Whether you're juggling work, family, or personal goals, these practical self-improvement tips will help you take back control of your schedule and energy. Delegate and outsource smarter — discover how hiring a virtual assistant or using platforms like Upwork can fre...

Are distractions stealing hours from your day? In this episode of Morning Glory, productivity coach Maggie Webber continues her Less is More series with practical, no-nonsense strategies to help you reclaim your focus and get more done — without burning out. Maggie dives into one of the biggest productivity killers of our time: distractions. From smartphone scrolling and constant email notificatio...

Are you a working mother struggling to balance it all without burning out? In Episode 8 of The Self-Care Journey , Maggie Webber — The Working Mother's Mentor — shares the 3 R's framework: Rest, Recreation, and Reward, the often-overlooked counterpart to taking massive action. Maggie also breaks down her best-loved time management strategies so you can do more in less time, without the guilt: Why...

Struggling to stay productive before the day even begins? In this episode, productivity coach Maggie Webber shares how a simple morning routine can completely change how you work. From planning the night before to eliminating digital distractions, Maggie breaks down a system that helps you get more done — with less stress. In this episode, you'll learn: How to declutter your desk and schedule your...

In this episode of Shift Happens , Maggie Webber explores how sleep impacts your memory, weight, mood, and overall well-being. From brain function to hormone balance, she breaks down why quality sleep is essential for a healthier, more productive life. In this episode, you will learn: How sleep supports memory consolidation and brain function The link between poor sleep, weight gain, and hormone i...

In this episode, Maggie Webber explores the power of sleep and why it’s essential for your health, energy, and overall well-being. Inspired by William Shakespeare, she shares her personal struggles with sleep deprivation and the lessons she’s learned along the way. Discover how lack of sleep affects your mood, focus, judgment, and long-term health, including risks like weight gain, cardiovascular...

What separates people who achieve their biggest goals from those who don't? In this episode, success coach Maggie Webber breaks down one of the five core principles of NLP (Neuro-Linguistic Programming) — Know Your Outcome — and reveals the powerful SMARTS formula for setting goals that actually work. Maggie walks you through each step of the SMARTS framework: S – Be Specific about what you want M...

What if some of the stress in your life is actually good for you? In this episode, Maggie Webber explores the surprising science of stress — and why not all stress is created equal. Maggie breaks down the three types of stress — eustress (the good kind), acute stress, and chronic stress — and explains how your perception of a stressor is often more powerful than the stressor itself. From roller co...

Why do so many people set goals — and still fail to reach them? Life coach Maggie Weber says the answer almost always comes down to one thing: they haven't found their why. In this episode, Maggie shares the personal turning point that filled what she describes as "a big black hole" in her chest — despite having five homes around the world and access to every material comfort imaginable. It was a...

What does it really mean to stay "young at heart" — and could your mindset actually be changing your biology? In this premiere episode, we explore the powerful connection between a youthful attitude and your physical health. Discover how your thoughts, emotions, and outlook on life directly influence your immune system, energy levels, and even how you age. Whether you're 35 or 75, learn why cultiv...