Shift Happens

In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overcoming distractions. The episode also highlights the importance of physical well-being and surroundings, culminating in a...

In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, explore the concept of waiting for permission in life decisions. They discuss various aspects such as starting a new business, changing jobs, or even making daily choices, emphasizing the importance of self-trust. Through personal anecdotes and coaching insights, they stress the value...

In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the concept of the 'power of and.' They discuss how incorporating 'and' instead of 'but' into your thinking can help move away from the restrictive all-or-nothing mindset. The conversation includes personal anecdotes, practical examples, and ti...

In this episode of Shift Happens, life coach Robin McIntire and co-host Monique Eckes discuss the importance of having a deeply emotional ‘why’ behind your goals, a concept encapsulated in the phrase ‘your why should make you cry.’ They explore how a strong why can help overcome resistance and self-sabotage, and share personal examples and strategies for uncovering such motivations. The episode al...

  🌟 This week on "Shift Happens," dive into the art of "Saying No with Love." Discover why mastering this skill is crucial for personal boundaries and mental health. Join Robin McIntire and Monique Eckes as they explore how to say no without guilt, preserving both personal integrity and relationships. Whether it's turning down a request or managing expectations, learn how...

 In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. D...

 In this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even towards things we desire, discussing common behaviors like avoidance and the scenarios where we know what to do but don&apos...

Season One Recap: Unpacking Insights and Personal Growth In this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier li...

Harnessing the Power of Pause: Conscious Choices for a Lighter Life In this episode of 'Shift Happens,' certified life coach Robin McIntire and co-host Monique Eckes discuss the concept of the 'power of the pause' and its role in making conscious choices. They delve into strategies for aligning immediate behavior with long-term goals, avoiding knee-jerk reactions, and achieving...

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, discuss the seemingly counterintuitive concept of 'slowing down to go fast.' They delve into how to get out of autopilot and make thoughtful choices by shifting from 'have to' energy to 'get to' energy. Through practical examples and personal...

In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve into FOPO (Fear of Other People's Opinions). They discuss how FOPO can impede goal setting and personal growth, and they emphasize the importance of managing rather than eliminating this fear. Through personal anecdotes, they illustrate the challenges and strateg...

In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, the audience's question-asker, delve into road rage remedies through compassion versus judgment. They use a unique analogy involving colorful glasses to explain how individuals interpret and react to others' actions based on their experiences and beliefs. The discussion emph...

Uncovering the Fear of Success with Shift Happens In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Ekis explore the concept of fearing success, a notion that may seem counterintuitive to many. The discussion sheds light on how underlying fears, such as the fear of responsibility, fear of maintenance, and fear of other people&ap...

Finding Peace and Living Without Regret In this episode of 'Shift Happens,' hosts Robin McIntire and Monique Eckes explore the concept of 'rocking chair moments' - reflecting on life from the vantage point of its end and assessing whether one has lived according to their values and dreams. Robin, a certified life and transitions coach, discusses using these moments as motivatio...

In this episode of 'Shift Happens,' hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means to lead a healthier lifestyle, addressing its personal and subjective nature. They explore the concept of defining a healthier lifestyle on individual terms, examining unwanted habits, and the importance of clarity and motivation. Key steps to achieving a healthie...

You Can’t Bully Yourself to Your Goals In this episode of the Shift Happens podcast, hosts Robin McIntire, a life and transitions coach, and Monique Eckes delve into the topic of self-criticism and its impact on achieving personal goals. They discuss the common tendency, especially among women, to use self-bullying as a misguided motivational tool. Drawing on Robin's experience with bulimia,...

Navigating Indecisiveness: The Cost of Sitting on the Fence In this episode of the Shift Happens podcast, hosts Robin McIntire, a Certified Life, and Transitions Coach, and Monique Eckes delve into indecisiveness and its impacts, metaphorically described as 'sitting on the fence gives you splinters.' They explore the concept of push-pull energy, where individuals struggle between wanting...

In this inaugural episode of "Shift Happens," Robin McIntire and Monique Eckes dive deep into the heart of secret struggles and the shame that often accompanies them. Inspired by Brené Brown's wisdom, we explore how secrecy, silence, and judgment nourish shame, while empathy disarms it, setting the stage for liberation . Robin shares her personal journey with bulimia, illuminating t...

An invitation to see hard things through a lighter lens so change doesn't have to be so difficult. When we learn self-acceptance for where we are, e.g., in unwanted habits, perceived failures, struggling relationships, fear of other people's opinions, etc, then we can move forward to overcome the roadblocks that stop us from moving through tough transitions.  This podcast is about empowe...