SheWolf Alchemy Podcast

In this episodes the ladies explore the essence of maintaining strong female friendships and community, focusing on communication, setting boundaries, and adapting to life changes. It underscores the importance of honest conversations, mutual support, and celebrating successes, while navigating challenges like toxic relationships and financial disparities.

In today's episode we delve into the theme of when something looks good on paper but the reality of it is not what we expected. We talk managing expectations in relationships, careers, and lifestyle choices. By exploring actual realities versus perceived ideals, this episode promotes introspection, reassessment of personal criteria, and alignment of choices with genuine needs. It underscores t...

Join Ashley and Ress on a journey through the tangled web of respectability politics! Together, they delve into its effects on marginalized communities, navigating the fine line between fitting in and staying true to yourself. From exhausting social norms to the perpetual struggle for authenticity, they shed light on the paradoxical nature of these so-called rules of engagement. Get ready for a wi...

In this episode of the 'SheWolfAlchemy' podcast, hosts Ress and Ashley delve into the concept of the 'glass cliff', a situation where women, often in corporate America, are promoted to leadership positions during times of crisis with little chance of success. Using personal anecdotes and broader societal examples, they discuss how this sets women up for failure, reflecting on their...

Welcome back to another QNAU ( Questions Nobody Asked US) episode where we tackle questions from online advice forums . In this episode we have a ex stalking their former flames social media pages , when they previously ghosted them after a two year relationship. One user has a better job opportunity but feels guilty about leaving their small company. The host follows up with a question from a wom...

Ress and Ashley talk about the emotionally-taxing role millennials are pigeonholed into and tango around the delicate dance of dealing with boomers in the family tree. Tune in for a hearty giggle, unexpected stories, and pearls of wisdom on establishing and respecting boundaries. This isn't your usual podcast episode—it's an entertaining expedition through life's generational rollercoa...

Ashley and Ress discuss various aspects of adulthood, including financial responsibilities, forming friendships, perception of adulthood from their parents' perspective, and work-life balance. The hosts reflect on how different their lives are from their previous expectations and the seemingly unattainable societal standards set for them. They humorously explore concepts such as the misunderst...

Ress and Ashley talk cults - what they are, how individuals get attracted to them and the challenges faced when leaving them. The hosts share various anecdotes and perspectives on the topic, highlighting numerous characteristics and techniques these cults utilize, such as charismatic leaders, a sense of specialness, isolation, manipulation, love bombing, and more. Ashley talks in-depth about someo...

In this episode, Ashley and Ress discuss "medium ugly men", focusing on the concept in popular culture and online forums. Both hosts share personal anecdotes and opinions. The topics include whether relative attractiveness determines a person's behavior, the influence of ego on one's skills in bed and the impact of self-awareness.

This episode focuses on dishonesty , more specifically, lies by omission. Ashley and Ress discuss the implications of leaving out important details and how it can affect relationships. They also touch upon various aspects such as gender roles, power dynamics, trust issues, and impact of lies on mental health. While sharing personal anecdotes and societal observations, they essentially underline th...

Ashley and Ress answer questions about a range of topics from help forums from around the web, giving advice based on their experiences. The topics discussed include dealing with a partner who lacks ambition, how to handle unfair compensation, parenting styles, and dealing with a partner's crush.

Join Ashley and Ress as they dive into the relatable and often hilarious world of millennial adulthood. From grappling with emotional intelligence to deciphering the basic mechanics of everyday tools, this dynamic duo fearlessly explores the uncharted territory of being a grown-up. Ashley and Ress dissect the reality of millennials feeling unprepared for the challenges of adulthood. From the elusi...

Ashley and Ress discuss the idea of signs and signals in life, and the importance of understanding one's individual "flow". They share personal experiences and anecdotes about recognizing these signs, how they push forward through challenges and practice resiliency.

Welcome back, did you miss us? In this episode, we delve into what it means to really let go of who we thought people were . We explore what it means to accept the reality of who they are. Through insightful discussions and personal stories, Ashley and Ress discuss the liberating journey of releasing preconceived notions of celebrities. We explore what its like when a tragedy strikes in the form o...

In this episode Ashley and Ress explore the nuanced experiences and perspectives of black individuals in various black spaces. Recognizing that Black people are not a monolith, we delve into the diversity of experiences within the Black community and highlight the importance of understanding and respecting the unique stories and perspectives of individuals

In todays episode Ress and Ashley talk about including your partner in holiday festivities. Can holidays be the make it or break it point for couples? Ashley talks about the importance of being able to blend your partner in with your current life. Ress discuss what this might look like if you're simply not a 'family' type of person . What kind of details should you be looking out for w...

Happy Halloween! In this weeks episode Ashley and Ress discuss Halloween and the thinning of the veil. Both ladies discuss growing up in religious households where Halloween was frowned upon. The ladies discuss how Halloween can be a marker for those who want to call it quits on their relationship without seeming like the A-hole and running the other persons holidays. Ashley talks about her experi...

In this fast-paced world, we often find ourselves overwhelmed by the pressure to achieve and succeed. We set high expectations for ourselves and strive for perfection in every aspect of our lives. But have we stopped to consider the importance of knowing our bare minimum? Knowing our bare minimum means understanding the minimum requirements for our physical, mental, and emotional well-being. Ashle...

Today, we're diving deep into a topic that many of us can relate to: the ever-increasing costs of everyday life. From housing to education, it often feels like everything is getting more and more expensive. In this episode, we want to validate your concerns and offer some insights and strategies for navigating these financial challenges.

In today's episode, Ashley and Ress discuss the art of receiving. Are you usually the giver in your relationships or the roles you occupy? It's time to lay back and learn how to receive. Let someone come and nurture you. Let go of the illusion of control, the idea that you always have to be the one to 'do'. Let someone learn to give and pour into you.

Ashley and Ress discuss fake friends and the Girl Code. What are the do's and don'ts of real friendship?

Welcome back Questions Nobody Asked Us, in today's episode we reply back to a plea for help from a confused worker who took a date to a company party just for the CEO to bring her into the office and interrogate her about her date. We read a question about being ghosted, and we explain the importance of doing like Elsa and letting it go. There is a young girl learning about the importance of g...

In this delightful episode, we dive headfirst into the treacherous world of jobs and all the hilarious chaos that comes with them. Buckle up, folks! We're about to tackle the art of interviewing with a dash of dark humor and a sprinkle of unconventional advice. From perfecting your poker face for interview questions to work dramas, we've got you covered. Ress and Ashley also share their ta...

Ashley and Ress deep dive into the realm of conspiracy theories and their unexpected impact on our mental well-being. From lizard people ruling the world to the moon landing being staged in a Hollywood basement, we'll peel back the layers of these theories while keeping our sanity intact (we hope!). The ladies navigate the treacherous waters of misinformation and talk about how secret societie...

Ashley and Ress are unraveling the benefits of having a hobby or too in our lives. Whether it's learning a new skill, relieving stress, or simply finding pure joy in doing something for nothing else but joy itself. So, get ready as we share our own hobby mishaps and misadventures. Don't miss out on this exciting episode, where we'll be your hobby tour guides on a journey of self-discov...