SheWolf Alchemy Podcast

Join Gabby and Ress as they dive into the rollercoaster world of surviving a girls' trip. They spill the tea on those unforgettable (sometimes regrettable) travel tales that leave friendships hanging by a thread - from epic Tulum clashes to almost becoming the international no-fly list stars. This episode is a compilation of the types of friends you should (or shouldn’t) take on a trip, the ca...

Join Nique and Ress as they dive into the tricky terrain of why your besties shouldn't play therapist! They explore the emotional toll of unloading your baggage onto friends and share personal anecdotes about setting boundaries. From learning when to vent and when to seek professional help, to the importance of asking for consent before unloading your drama, this episode is packed with hilario...

Join Ashley and Ress as they dive into the controversial topic of using sex as a coping skill. They revisit why hopping into bed might sound like a good distraction but explain why it can be a ticking time bomb for your emotional health. From the allure of dopamine hits and false intimacy to the potential pitfalls like codependency and emotional drainage, they cover it all. They even call out the...

Join Ress and Ashley on She Wolf Alchemy as they dive into the misunderstood world of mental health and accountability. They tackle the myth that a mental health diagnosis excuses bad behavior, sharing personal stories, venting and debunking TV stereotypes . From childhood trauma to navigating relationships while dealing with depression, they highlight the importance of owning up to your actions,...

In this episode of 'She Wolf Alchemy,' hosts Ress and Nique dive into quirky questions from the internet advice forums . They tackle dilemmas such as a friend debating whether to tell her friend about her cheating husband, dealing with a boyfriend's messy financial situation, making a career leap into the unknown, and deciphering mixed signals from a partner who basically screams '...

Join Ress and Gabi from She Wolf Alchemy as they dive deep into the murky waters of 'struggle love.' This concept, much like a full-time job with no benefits, involves one-sided efforts, endless disputes, and dating someone who believes communication is optional and therapy is witchcraft. From high school dramas to adult relationship woes, Ress and Gabi recount their own 'struggle love...

Ress and Ashley dive into the minefield known as sibling relationships in this episode of She Wolf Alchemy. They tackle everything from favorite-child syndrome to handling surprise siblings popping up out of nowhere . Whether it’s treating a brother like a loan shark or figuring out if you should text or flee during family gatherings, they cover it all. They also break down the do's and don&#3...

Join Ress and Nique as they dive into the wild world of free spirits and the perplexing habit some people have of trying to cage them. Ress and Nique explore the emotional rollercoaster of being the untameable and those who try, often awkwardly, to tame them. Expect talk of big hair, colorful personalities, existential parenting woes, and relationships that clash between freedom and structure. Wit...

Ress and Gabi from She Wolf Alchemy dive deep into the murky waters of frenemies, those 'friends' who might secretly hate you. They share personal stories of backhanded compliments, shady behavior, and even some wild college days. Offering tips on how to spot these toxic friendships, they emphasize the importance of trust, setting boundaries, and sometimes just disappearing gracefully. The duo als...

In this episode of She Wolf Alchemy, Ashley and Ress dive deep into the struggles of maintaining the Christmas spirit amidst financial woes, emotional exhaustion, and the general chaos of 2024. They offer heartfelt advice on acknowledging your feelings, setting realistic expectations, and finding joy in simplicity. From insightful discussions about gift-giving on a budget, and dealing with family...

Join Ashley and Ress from SheWolfAlchemy as they delve into the 'Sunken Cost Fallacy' and discuss how it impacts our relationships, friendships, and careers. In this insightful episode, they explore why people stay invested in bad situations and the emotional and financial costs of doing so. Learn how to recognize when you're caught in this trap and get practical tips on setting boundaries, seekin...

In this hilarious and insightful episode, Ress and Nique of SheWolf Alchemy dive into juicy, unanswered questions from the web. They tackle dilemmas ranging from unresolved office flings to navigating elderly care, finding love, and pawning precious jewelry. The co-hosts don’t hold back with their raw, genuine advice and a dash of quirky humor. They serve up the reality check some might need about...

In this episode of She Wolf Alchemy, Ashley and Ress dive deep into the topic of gentle parenting, especially focusing on the Black child. Bucking tradition and critiques from older generations, they passionately explain that gentle parenting is far from letting kids run wild. Instead, it's about nurturing emotionally intelligent, self-aware, and empathetic little humans. They tackle misconception...

In a thought-provoking session by Ress and Gabi of SheWolf Alchemy, they delve into the complex emotional landscape shaped by emotionally immature parents. The duo ask, 'What happens when you're the mature one in the relationship between you and your parents?' Drawing insights from Dr. Lindsay Gibson's book, 'Adult Children of Emotionally Immature Parents', the conversation highlights the generati...

Join Ress and Gabby on 'She Wolf Alchemy' as they tackle questions from advice forums. This episode covers dilemmas like balancing career ambitions with relationship demands, handling mishaps at work, confronting defensive partners, and navigating unexpected spicy bedroom talk. With heartfelt advice and personal anecdotes, Ress and Gabby offer listeners a mix of humor, wisdom, and relatabl...

In this week’s episode, hosts Ress and Gabby dive into the delightful tug-of-war between nurturing your own growth and being the ultimate do-gooder for everyone else. Ever wonder if you love yourself as much as you love everyone else? Sure, you might say “yes,” but does your daily life really show it? Ress and Gabby are here to unravel the mystery of whether being the world’s best helper is actual...

In this episode of She Wolf Alchemy, Ress and Nique serve up a sizzling conversation about the sneaky little betrayals that can sneak up on you—from family, friends, lovers, and even yourself. We’re talking about those small but mighty acts of disloyalty that slowly chip away at your well-being and self-esteem if left unchecked. Tune in as we dish on the importance of spotting these casual betraya...

Ress and Nique discuss the concept of emotional permanence, comparing it to object permanence in child development. They explore how emotional permanence: the ability to trust that others care for you, even when are they are not there constantly validating it. The question is , do I struggle to believe the love is there unless the person is right there constantly validating it for me? Do I spiral...

Ress and Nique tackle a segment called "Questions That Nobody Asked Us," where they answer questions from advice forums around the web. One users ask for advice after struggling with feeling like they will never be the "main character" in their own life. A widowed mother of two, hesitant to date seeks out advice on how to start. A young woman involved with a married man, strugg...

In this episode of SheWolfAlchemy , Ress and Gabi explore the 'cool girl' archetype and its impact on relationships, drawing inspiration from the movie 'Gone Girl.' They share personal experiences about striving to fit this unrealistic and often harmful mold, while stressing the significance of being true to oneself. The conversation highlights the importance of authentic communica...

In this episode of She Wolf Alchemy, hosts Nique and Ress discuss the challenges and consequences of detachment culture on intimate and meaningful relationships. They explore the societal appeal of emotional detachment, its promotion in pop culture, and its personal impacts, including loneliness and unfulfilled bonds. They share personal experiences and emphasize the importance of vulnerability, c...

In this podcast episode of SheWolf Alchemy, hosts Ashley and Ress explore the relevance of chivalry and courtship in contemporary dating. They define chivalry, share personal stories, and discuss online conversations about traditional romantic gestures. The hosts emphasize the importance of intentionality and setting boundaries in relationships while critiquing societal changes influenced by pop c...

In this episode of She Wolf Alchemy, hosts Ashley and Ress delve into the topic of escapism as a sole coping mechanism. They discuss the consequences of relying solely on isolation or other forms of escapism like maladaptive daydreaming, binge-watching, and substance abuse. The hosts emphasize the importance of understanding the underlying reasons for the need to escape, recount personal experienc...

Ashley and Ress discuss a topic that's often overshadowed by its counterpart: the mother wound. While conversations about "daddy issues" are abundant, we rarely hear about the emotional, psychological, and sometimes physical pain inherited from mothers. This discussion aims not to bash mothers but to bring some overdue awareness to the wounds that can arise from complex mother-child...

Ress and Ashley lead a thoughtful and insightful discussion on the importance of mindful social media engagement. They tackle the addictive nature of social platforms, the impact on mental health, and tips for balanced online presence, encompassing managing algorithms, emotional responses, and the thin line between online portrayal and reality. With personal anecdotes and reflections, they stress...