She's Wild & FREED Podcast

Send us a text My gorgeous friends, we celebrate the New Moon in Leo with this Meditation.  During the meditation, we send warmth and love to parts of our body that may feel tense or tender, AND we also send warmth and love to a goal, dream or project we want to start. We visualize ourselves starting the thing and then living out the dream or goal during this meditation. New Moons are all about fr...

Send us a text Today we are discussing seasons, and although it's not exactly a continuation of the first episode of Seasons, I decided it made sense to call this one Seasons: Part 2. If you're curious, go back and listen to the first Seasons episode to get excited about all things Fall. I am exploring seasons as they relate to the Astrology.  We have finished up Cancer season and have moved into...

Send us a text Birthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one.  It's yours! Today, I celebrate my birthday with you and I celebrate you, my Wild Community. In this episode, I will share 3 ways you can celebrate yourself because as they say, "Self Care is NOT Selfish Care." Thank you for being a part...

Send us a text This week I am sharing a story with this community on my personal grief journey that I am in right now.   I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it. Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool...

Send us a text Today we talk about things you can ADD to your life.   This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restricting.  That is NOT my way of looking at things. I reference a couple of previous episodes: 16: Why Diet's Don't Work: A Reframe on Eating for a Healthy...

Send us a text The Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities. This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY! Take a few moments to listen, reflect, slip in to your childlike self and commit to doing something fun this season. I hope you enjoy this episode...

Send us a text Our bodies send us signals all the time.  It tells when we are hungry.  It tells us when we are tired.  It tells us when we are happy or sad.   Sometimes we hear what the body is telling us, but we aren't really listening.  In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies...

Send us a text I am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community! In this episode I share personal stories from people that I work with, however, I don't share their names, except the story of Aurora.  She gave permission for me to share her story on the podcast and I am so grateful to her.   I am grateful, not just because she...

Send us a text Intrigued?  Wondering if I am actually referring to the word that rhymes with Duck or Stuck.  Well, the "F" word I am referring to is FINE.   Do you ever find yourself thinking about your life, your work, you relationships or any parts in between and think, I want more? Many of us, myself included, have woken up recently to realize that my life was just "fine."   But I don't want to...

Send us a text It's time to let go of what is no longer serving you.  It's time to fully appreciate that thing and then release it. This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive abundance and joy in our lives. This is a great practice for any time, not just when we experience the full moon, but it's extra special to practice on it....

Send us a text Welcome back my gorgeous friends to another episode of She's Wild & FREED. Today we dive into the topic of Feminine Energies.   What are they or how are they defined? How can we live into our feminine energy 3 tactical ways of embodying our feminine I also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards.  I talk about the Oracle card...

Send us a text Welcome to Season 2 of the podcast.  I am so grateful you decided to press play on this episode. We are exploring taking time to reflect, digging deeper and listening to our inner knowing, our intuition and spirit guides. In this new season we will talk about the Divine Feminine, Inner Child and Shadow work, Conscious eating and Loving our bodies...to name a few topics. I am so exci...

Send us a text This week we take time for ourselves and reflect on the last 3 months.   We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect. Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024. What went well? Wh...

Send us a text Ok y'all, we are diving into the 5 things you can let go of right now in order to live the life of your dreams. This list is not exhaustive, but many of us can choose one of these things to release and move forward into the rest of the year without them. Perfection New Year Resolution(s) Negative Self-Talk Bedtime Screen Time Blame I share that Blame is what I am letting go of or re...

Send us a text It's never fun getting sick.  I tried REALLY, REALLY hard to not get sick with all of the things...Emergen-C, Echinacea Tea, Water, Eating greens, etc.  BUT in the end, I caught a virus.   It got me thinking about my need to control things.  Like a lot of things.  So, I asked myself these questions: Why do I feel the need to control so many things? When is it good to control things...

Send us a text Today we are breaking the cycle and living into our truth.  We are questioning norms, no longer accepting what has always been or accepting the status quo. You will hear that I am fired up about this topic and I also challenge you to take action NOW.  Don't wait until the kids are out of the house!  Don't wait until you retire!  Don't wait for the opportune moment! Take action towar...

Send us a text Hey, hey y'all!  This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well? Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us.  The way I start every sessi...

Send us a text This week is a FREE FORM episode.  I have a schedule mapped out for each week and what topics I will cover or what I want to talk about on the podcast, but sometimes I veer off the schedule like this week. In this episode I talk about: My process in creating and recording this podcast Noticing things around us Life's seasons and transitions Being authentic I also want to remind you...

Send us a text Today I am sharing the actual structure of my 90-day Total Transformation program with you.  I want you to know what you are signing up for when you register to work with me as your health coach. This program is transformative, just like the name suggests, and the structure is laid out to ensure you create lasting change for the life of your dreams. I fully and deeply believe that Y...

Send us a text This meditation is all about loving you.  Your true, authentic, WILD self. This episode comes out on Valentine's Day, February 14th.  Sending all my love to my listeners.  May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self. Book a complimentary discovery call with me.  Schedule time today at  https:/...

Send us a text This episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions. I also share some powerful testimonials from a few of my clients in this episode. I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program.  I also invite you, if you ready, to sign-up for a complimentary 60-minute introduct...

Send us a text This episode is all about SUGAR!   I share: - What the Sugar Roller Coaster is - The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and  - HOW you can do that today This episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis. I reference previous episodes too, so go check those...

Send us a text This week is all about loving YOU, loving your Body and Loving yourself.   I discuss how I've been at war with my body since the 1980's. How our inner critic is always close by. AND How we can shift that narrative into loving ourselves...ALL of us! At the end we do a powerful exercise.  This is one you don't want to miss! If you loved this episode I would SO appreciate you sharing i...

Send us a text Stress is our constant companion.  I compare it to those little sucker fish that hang around sharks.  Always present. Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe.  BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul. We are going to school in this episode and...

Send us a text This episode was not what I intended to record this week.  My plan was to continue talking about eating healthy, and I'll definitely share more tips on that later.  BUT I was thinking about the first of the year and New Year's Resolutions and I am rebelling against the rule that this is THE time to revamp everything! My inner Wild wants to rebel against the rules of everything has t...